{"id":9672,"date":"2026-02-02T20:33:23","date_gmt":"2026-02-02T20:33:23","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=9672"},"modified":"2026-02-02T20:33:24","modified_gmt":"2026-02-02T20:33:24","slug":"chleb-z-ovesnych-vlocek-a-chia-seminek-bez-mouky","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=9672","title":{"rendered":"Chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky)"},"content":{"rendered":"\n
\n\n\n\n

Chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky)<\/strong><\/h2>\n\n\n\n

Pokud hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho pe\u010diva, tento chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek je skv\u011blou volbou. Neobsahuje mouku, je p\u0159irozen\u011b syt\u00fd, lehce straviteln\u00fd a vhodn\u00fd i pro lidi, kte\u0159\u00ed cht\u011bj\u00ed omezit lepek nebo rafinovan\u00e9 sacharidy.<\/p>\n\n\n\n

D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny pom\u00e1h\u00e1 tr\u00e1ven\u00ed, podporuje dlouhodob\u00fd pocit sytosti a nezp\u016fsobuje prudk\u00e9 v\u00fdkyvy hladiny cukru v krvi.<\/p>\n\n\n\n

Pro\u010d pr\u00e1v\u011b ovesn\u00e9 vlo\u010dky a chia sem\u00ednka?<\/h3>\n\n\n\n
    \n
  • Ovesn\u00e9 vlo\u010dky<\/strong> dod\u00e1vaj\u00ed energii postupn\u011b a podporuj\u00ed zdrav\u00ed srdce<\/li>\n\n\n\n
  • Chia sem\u00ednka<\/strong> jsou bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, b\u00edlkoviny a vl\u00e1kninu<\/li>\n\n\n\n
  • kombinace t\u011bchto surovin zasyt\u00ed na dlouhou dobu<\/li>\n\n\n\n
  • chl\u00e9b je vhodn\u00fd ke slan\u00fdm i sladk\u00fdm variant\u00e1m<\/li>\n<\/ul>\n\n\n\n

    Ingredience:<\/h3>\n\n\n\n
      \n
    • 200 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n
    • 3 l\u017e\u00edce chia sem\u00ednek<\/li>\n\n\n\n
    • 300 ml vody<\/li>\n\n\n\n
    • 1 l\u017ei\u010dka soli<\/li>\n\n\n\n
    • 1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva (bez fosf\u00e1t\u016f, voliteln\u011b)<\/li>\n<\/ul>\n\n\n\n

      Postup:<\/h3>\n\n\n\n
        \n
      1. Ovesn\u00e9 vlo\u010dky rozmixujte na jemnou konzistenci.<\/li>\n\n\n\n
      2. P\u0159idejte chia sem\u00ednka, s\u016fl a pr\u00e1\u0161ek do pe\u010diva.<\/li>\n\n\n\n
      3. Zalijte vodou, dob\u0159e prom\u00edchejte a nechte 10\u201315 minut odst\u00e1t, aby chia sem\u00ednka nabobtnala.<\/li>\n\n\n\n
      4. Sm\u011bs p\u0159endejte do mal\u00e9 formy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n
      5. Pe\u010dte p\u0159i 180 \u00b0C p\u0159ibli\u017en\u011b 40\u201345 minut, dokud nen\u00ed povrch zlatav\u00fd.<\/li>\n\n\n\n
      6. Nechte zcela vychladnout, pot\u00e9 kr\u00e1jejte.<\/li>\n<\/ol>\n\n\n\n

        Jak chl\u00e9b pod\u00e1vat?<\/h3>\n\n\n\n

        Skv\u011ble chutn\u00e1 s:<\/p>\n\n\n\n

          \n
        • avok\u00e1dem a zeleninou<\/li>\n\n\n\n
        • tvarohem nebo cottage s\u00fdrem<\/li>\n\n\n\n
        • dom\u00e1c\u00ed pomaz\u00e1nkou<\/li>\n\n\n\n
        • medem nebo ara\u0161\u00eddov\u00fdm m\u00e1slem<\/li>\n<\/ul>\n\n\n\n

          Tento chl\u00e9b je ide\u00e1ln\u00ed k sn\u00eddani, sva\u010din\u011b i jako lehk\u00e1 ve\u010de\u0159e. Nav\u00edc se velmi dob\u0159e skladuje a lze ho i zamrazit.<\/p>\n\n\n\n

          Zkou\u0161eli jste u\u017e n\u011bkdy chl\u00e9b bez mouky? Jak v\u00e1m chutnal?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          Chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky) Pokud hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho pe\u010diva, tento chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek je skv\u011blou volbou. Neobsahuje mouku, je p\u0159irozen\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":9673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nChl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky) - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=9672\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky) - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek (bez mouky) Pokud hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho pe\u010diva, tento chl\u00e9b z ovesn\u00fdch vlo\u010dek a chia sem\u00ednek je skv\u011blou volbou. 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