{"id":9422,"date":"2026-01-17T08:36:09","date_gmt":"2026-01-17T08:36:09","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=9422"},"modified":"2026-01-17T08:36:11","modified_gmt":"2026-01-17T08:36:11","slug":"maji-jemnou-chut-nizky-obsah-kalorii-a-jsou-velmi-bohate-na-vitamin-c-%f0%9f%92%aa-muzete-je-jist-syrove-nebo-je-pouzit-v-nescetnych-receptech-%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=9422","title":{"rendered":"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rozhodn\u011b mluv\u00edte o stonc\u00edch a listech brokolice (nebo kv\u011bt\u00e1ku)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto kon\u010d\u00ed p\u0159\u00edmo v ko\u0161i nebo organick\u00e9m odpadu, ale ve skute\u010dnosti jsou tou neju\u0161lechtilej\u0161\u00ed a nejv\u00fd\u017eivn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed rostliny. Stonek brokolice m\u00e1 texturu podobnou srdci arty\u010doku a je p\u0159ekvapiv\u011b sladk\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u00e1vod, jak tento vz\u00e1cn\u00fd \u201eodpad\u201c co nejl\u00e9pe vyu\u017e\u00edt:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Syrov\u00e9: Imitace krab\u00edho masa nebo Carpaccio<br>P\u0159i spr\u00e1vn\u00e9m oloup\u00e1n\u00ed jsou stonky neuv\u011b\u0159iteln\u011b k\u0159ehk\u00e9 a k\u0159upav\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Jak na to: Odstra\u0148te d\u0159evnatou vn\u011bj\u0161\u00ed slupku \u0161krabkou na zeleninu, dokud nedos\u00e1hnete bled\u00e9, t\u00e9m\u011b\u0159 pr\u016fsvitn\u00e9 vnit\u0159n\u00ed \u010d\u00e1sti.<br>N\u00e1pad: Nakr\u00e1jejte je na ty\u010dinky nebo velmi tenk\u00e9 pl\u00e1tky. Ochu\u0165te citronem, extra panensk\u00fdm olivov\u00fdm olejem, sol\u00ed a \u0161petkou pep\u0159e. Jsou perfektn\u00ed do zimn\u00edch sal\u00e1t\u016f.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Kr\u00e9mov\u00e1 pol\u00e9vka \u201ena vypr\u00e1zdn\u011bn\u00ed lednice\u201c<br>Stonky jsou bohat\u00e9 na vl\u00e1kninu a dod\u00e1vaj\u00ed pol\u00e9vk\u00e1m neuv\u011b\u0159itelnou kr\u00e9movost, ani\u017e byste pou\u017eili p\u0159\u00edli\u0161 mnoho brambor.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1vod na p\u0159\u00edpravu: Nakr\u00e1jejte stonky na kosti\u010dky a uva\u0159te je s jinou zeleninou nebo jednodu\u0161e s cibul\u00ed.<br>Z\u00e1v\u011bre\u010dn\u00fd detail: V\u0161e rozmixujte ty\u010dov\u00fdm mix\u00e9rem. Z\u00edsk\u00e1te hustou, jemnou a super sytou pol\u00e9vku.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>K\u0159upav\u00e9 listy (jako chipsy z kapusty)<br>Zelen\u00e9 listy p\u0159ipevn\u011bn\u00e9 ke stonk\u016fm nevyhazujte!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">V troub\u011b: Omyjte je, dob\u0159e osu\u0161te, pokapejte olejem a sol\u00ed a pe\u010dte je p\u0159i 180 \u00b0C n\u011bkolik minut, dokud nebudou k\u0159upav\u00e9. Jsou to zdrav\u00e1 sva\u010dinka pln\u00e1 miner\u00e1l\u016f.<br>Pro\u010d jsou pro v\u00e1s tak dobr\u00e9?<br>Vitam\u00edn C: \u010casto ho obsahuje v\u00edce ne\u017e samotn\u00e9 r\u016f\u017ei\u010dky.<br>Vl\u00e1knina: Pom\u00e1h\u00e1 tr\u00e1ven\u00ed a zvy\u0161uje pocit sytosti.<br>Nulov\u00fd odpad: Pou\u017eit\u00ed stonku znamen\u00e1 spot\u0159ebu 100 % toho, za co jste zaplatili na trhu.<br>Babi\u010d\u010din tip: Pokud va\u0159\u00edte brokolici v p\u00e1\u0159e, nakr\u00e1jejte stonek na tenk\u00e1 kole\u010dka a vlo\u017ete ho na dno napa\u0159ovac\u00edho ko\u0161e: uva\u0159\u00ed se ve stejnou dobu jako k\u0159eh\u010d\u00ed r\u016f\u017ei\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te te\u010f v lednici n\u011bjak\u00e9 stonky? Pokud chcete, m\u016f\u017eu v\u00e1m navrhnout rychl\u00fd recept na pesto z brokolicov\u00fdch stonk\u016f, ide\u00e1ln\u00ed na t\u011bstoviny!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozhodn\u011b mluv\u00edte o stonc\u00edch a listech brokolice (nebo kv\u011bt\u00e1ku)! \u010casto kon\u010d\u00ed p\u0159\u00edmo v ko\u0161i nebo organick\u00e9m odpadu, ale ve skute\u010dnosti jsou tou neju\u0161lechtilej\u0161\u00ed a nejv\u00fd\u017eivn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed rostliny. Stonek brokolice m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47 - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=9422\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47 - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Rozhodn\u011b mluv\u00edte o stonc\u00edch a listech brokolice (nebo kv\u011bt\u00e1ku)! \u010casto kon\u010d\u00ed p\u0159\u00edmo v ko\u0161i nebo organick\u00e9m odpadu, ale ve skute\u010dnosti jsou tou neju\u0161lechtilej\u0161\u00ed a nejv\u00fd\u017eivn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed rostliny. Stonek brokolice m\u00e1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=9422\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-17T08:36:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T08:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2026\/01\/39566452-78c3-41f0-9b71-ea7284907bd7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=9422\",\"url\":\"https:\/\/www.rady-ch.top\/?p=9422\",\"name\":\"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47 - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2026-01-17T08:36:09+00:00\",\"dateModified\":\"2026-01-17T08:36:11+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=9422#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=9422\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=9422#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47 - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=9422","og_locale":"en_US","og_type":"article","og_title":"Maj\u00ed jemnou chu\u0165, n\u00edzk\u00fd obsah kalori\u00ed a jsou velmi bohat\u00e9 na vitam\u00edn C. \ud83d\udcaa M\u016f\u017eete je j\u00edst syrov\u00e9 nebo je pou\u017e\u00edt v nes\u010detn\u00fdch receptech! \ud83d\udc47 - Recept\u00e1\u0159","og_description":"Rozhodn\u011b mluv\u00edte o stonc\u00edch a listech brokolice (nebo kv\u011bt\u00e1ku)! \u010casto kon\u010d\u00ed p\u0159\u00edmo v ko\u0161i nebo organick\u00e9m odpadu, ale ve skute\u010dnosti jsou tou neju\u0161lechtilej\u0161\u00ed a nejv\u00fd\u017eivn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed rostliny. 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