{"id":9268,"date":"2026-01-06T14:02:01","date_gmt":"2026-01-06T14:02:01","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=9268"},"modified":"2026-01-06T14:02:02","modified_gmt":"2026-01-06T14:02:02","slug":"vajickova-pomazanka-plna-bilkovin","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=9268","title":{"rendered":"Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka pln\u00e1 b\u00edlkovin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je klasika, ale pokud ji chcete vyladit tak, aby byla <strong>skute\u010dnou b\u00edlkovinnou bombou<\/strong>, je pot\u0159eba vym\u011bnit tu\u010dnou majon\u00e9zu za modern\u011bj\u0161\u00ed alternativy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tady je recept na fitness verzi, kter\u00e1 skv\u011ble chutn\u00e1 a zasyt\u00ed na cel\u00e9 dopoledne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd5a Fitness vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka s tvarohem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tato verze nahrazuje majon\u00e9zu kombinac\u00ed tvarohu a \u0159eck\u00e9ho jogurtu, co\u017e dramaticky zvy\u0161uje obsah protein\u016f a sni\u017euje mno\u017estv\u00ed tuku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 vejce<\/strong> (uva\u0159en\u00e1 natvrdo)<\/li>\n\n\n\n<li><strong>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/strong> (v vani\u010dce)<\/li>\n\n\n\n<li><strong>2 l\u017e\u00edce \u0159eck\u00e9ho jogurtu<\/strong> (0% nebo 5% tuku pro kr\u00e9movost)<\/li>\n\n\n\n<li><strong>1 l\u017ei\u010dka plnotu\u010dn\u00e9 nebo dijonsk\u00e9 ho\u0159\u010dice<\/strong><\/li>\n\n\n\n<li><strong>1 men\u0161\u00ed jarn\u00ed cibulka<\/strong> (nadrobno nakr\u00e1jen\u00e1)<\/li>\n\n\n\n<li><strong>S\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/strong><\/li>\n\n\n\n<li><strong>Pa\u017eitka nebo \u0159e\u0159icha<\/strong> na ozdobu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Vejce:<\/strong> Uva\u0159en\u00e1 a vychladl\u00e1 vejce oloupejte. M\u016f\u017eete je bu\u010f nastrouhat nahrubo, nebo nakr\u00e1jet na mal\u00e9 kosti\u010dky (pokud m\u00e1te r\u00e1di texturu).<\/li>\n\n\n\n<li><strong>Z\u00e1klad:<\/strong> V misce sm\u00edchejte tvaroh, \u0159eck\u00fd jogurt a ho\u0159\u010dici dohladka.<\/li>\n\n\n\n<li><strong>Spojen\u00ed:<\/strong> P\u0159idejte nakr\u00e1jen\u00e1 vejce a jemn\u011b nasekanou jarn\u00ed cibulku.<\/li>\n\n\n\n<li><strong>Dochucen\u00ed:<\/strong> Osolte a opep\u0159ete podle chuti. Pokud je pomaz\u00e1nka p\u0159\u00edli\u0161 tuh\u00e1, p\u0159idejte l\u017e\u00edci jogurtu nav\u00edc.<\/li>\n\n\n\n<li><strong>Serv\u00edrov\u00e1n\u00ed:<\/strong> Pod\u00e1vejte na celozrnn\u00e9m \u017eitn\u00e9m chlebu, kter\u00fd dopln\u00ed komplexn\u00ed sacharidy a dal\u0161\u00ed vl\u00e1kninu.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d je tato verze lep\u0161\u00ed?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Surovina<\/strong><\/td><td><strong>V\u00fdhoda<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Vejce<\/strong><\/td><td>Kompletn\u00ed zdroj b\u00edlkovin a zdrav\u00fdch tuk\u016f.<\/td><\/tr><tr><td><strong>Tvaroh<\/strong><\/td><td>Obsahuje kasein (pomalu straviteln\u00fd protein), kter\u00fd zasyt\u00ed.<\/td><\/tr><tr><td><strong>Absence majon\u00e9zy<\/strong><\/td><td>U\u0161et\u0159\u00edte cca 15\u201320 g tuku na porci.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>M\u016fj tip:<\/strong> Chcete-li je\u0161t\u011b v\u00edce b\u00edlkovin a zaj\u00edmavou chu\u0165, zkuste do pomaz\u00e1nky p\u0159im\u00edchat <strong>nadrobno nakr\u00e1jenou vysokoprocentn\u00ed kr\u016ft\u00ed \u0161unku<\/strong> nebo l\u017e\u00edci lah\u016fdkov\u00e9ho dro\u017ed\u00ed pro s\u00fdrov\u00fd n\u00e1dech.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1m pro v\u00e1s p\u0159ipravit i nutri\u010dn\u00ed v\u00fdpo\u010det (kalorie a makro\u017eiviny) pro tuto porci, nebo byste rad\u011bji zkusil verzi s avok\u00e1dem?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je klasika, ale pokud ji chcete vyladit tak, aby byla skute\u010dnou b\u00edlkovinnou bombou, je pot\u0159eba vym\u011bnit tu\u010dnou majon\u00e9zu za modern\u011bj\u0161\u00ed alternativy. Tady je recept na fitness verzi, kter\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka pln\u00e1 b\u00edlkovin - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=9268\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka pln\u00e1 b\u00edlkovin - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka je klasika, ale pokud ji chcete vyladit tak, aby byla skute\u010dnou b\u00edlkovinnou bombou, je pot\u0159eba vym\u011bnit tu\u010dnou majon\u00e9zu za modern\u011bj\u0161\u00ed alternativy. 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