{"id":9259,"date":"2026-01-06T10:10:44","date_gmt":"2026-01-06T10:10:44","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=9259"},"modified":"2026-01-06T10:10:45","modified_gmt":"2026-01-06T10:10:45","slug":"proc-se-objevuji-nocni-krece-v-nohach-a-jak-jim-predchazet","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=9259","title":{"rendered":"Pro\u010d se objevuj\u00ed no\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch a jak jim p\u0159edch\u00e1zet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch, \u010dasto ozna\u010dovan\u00e9 jako \u201echarley horse\u201c, jsou \u010dast\u00fdm a bolestiv\u00fdm probl\u00e9mem, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na b\u011bhem sp\u00e1nku. Tyto n\u00e1hl\u00e9 a mimovoln\u00ed svalov\u00e9 stahy v noh\u00e1ch v\u00e1s mohou probudit z hlubok\u00e9ho sp\u00e1nku a zp\u016fsobit nep\u0159\u00edjemn\u00e9 pocity je\u0161t\u011b dlouho pot\u00e9. Co tyto k\u0159e\u010de zp\u016fsobuje a hlavn\u011b \u2013 jak jim lze p\u0159edch\u00e1zet? Poj\u010fme se pod\u00edvat na hlavn\u00ed p\u0159\u00ed\u010diny no\u010dn\u00edch k\u0159e\u010d\u00ed v noh\u00e1ch a \u00fa\u010dinn\u00e9 zp\u016fsoby prevence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Co zp\u016fsobuje no\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed k\u0159e\u010de vznikaj\u00ed tehdy, kdy\u017e se svaly v noh\u00e1ch, nej\u010dast\u011bji l\u00fdtka, n\u00e1hle st\u00e1hnou nebo zatnou. P\u0159esn\u00e1 p\u0159\u00ed\u010dina nen\u00ed v\u017edy jasn\u00e1, ale bylo identifikov\u00e1no n\u011bkolik faktor\u016f, kter\u00e9 k jejich vzniku p\u0159isp\u00edvaj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dehydratace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din k\u0159e\u010d\u00ed je nedostate\u010dn\u00fd p\u0159\u00edjem tekutin. Pokud t\u011blo nen\u00ed spr\u00e1vn\u011b hydratovan\u00e9, svaly jsou n\u00e1chyln\u011bj\u0161\u00ed ke k\u0159e\u010d\u00edm. Dehydratace m\u016f\u017ee v\u00e9st k nerovnov\u00e1ze elektrolyt\u016f, jako je drasl\u00edk, ho\u0159\u010d\u00edk a sod\u00edk, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nerovnov\u00e1ha elektrolyt\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elektrolyty jsou miner\u00e1ly, kter\u00e9 pom\u00e1haj\u00ed regulovat \u010dinnost sval\u016f a nerv\u016f. Pokud hladiny drasl\u00edku, v\u00e1pn\u00edku nebo ho\u0159\u010d\u00edku klesnou, svaly se mohou snadn\u011bji mimovoln\u011b stahovat. Pr\u00e1v\u011b proto je nedostatek t\u011bchto l\u00e1tek \u010dasto spojov\u00e1n s no\u010dn\u00edmi k\u0159e\u010demi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160patn\u00e9 prokrven\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostate\u010dn\u00fd pr\u016ftok krve do sval\u016f m\u016f\u017ee tak\u00e9 p\u0159isp\u00edvat ke vzniku k\u0159e\u010d\u00ed. Pokud krev neproud\u00ed do sval\u016f dostate\u010dn\u011b, mohou se k\u0159e\u010de objevit zejm\u00e9na v klidov\u00e9m re\u017eimu. Dlouh\u00e9 sezen\u00ed nebo le\u017een\u00ed m\u016f\u017ee krevn\u00ed ob\u011bh zpomalit a riziko k\u0159e\u010d\u00ed zv\u00fd\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159et\u00ed\u017een\u00ed a fyzick\u00e1 aktivita<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadm\u011brn\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e b\u011bhem dne m\u016f\u017ee v\u00e9st k \u00fanav\u011b sval\u016f, co\u017e se m\u016f\u017ee projevit k\u0159e\u010demi v noci. Po intenzivn\u00edm tr\u00e9ninku nebo dlouh\u00e9 fyzick\u00e9 aktivit\u011b mohou b\u00fdt svaly st\u00e1le napjat\u00e9 a n\u00e1chyln\u011bj\u0161\u00ed ke k\u0159e\u010d\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u011bkter\u00e9 l\u00e9ky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 l\u00e9ky, nap\u0159\u00edklad diuretika (podporuj\u00edc\u00ed mo\u010den\u00ed) nebo statiny (na sn\u00ed\u017een\u00ed cholesterolu), mohou m\u00edt k\u0159e\u010de v noh\u00e1ch jako vedlej\u0161\u00ed \u00fa\u010dinek. Pokud m\u00e1te podez\u0159en\u00ed, \u017ee va\u0161e l\u00e9ky p\u0159isp\u00edvaj\u00ed ke k\u0159e\u010d\u00edm, pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u011bhotenstv\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bhotn\u00e9 \u017eeny jsou k no\u010dn\u00edm k\u0159e\u010d\u00edm n\u00e1chyln\u011bj\u0161\u00ed, zejm\u00e9na ve druh\u00e9m a t\u0159et\u00edm trimestru. D\u016fvodem mohou b\u00fdt zm\u011bny krevn\u00edho ob\u011bhu, zv\u00fd\u0161en\u00fd tlak na nohy nebo nedostatek n\u011bkter\u00fdch \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u011bk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Star\u0161\u00ed lid\u00e9 trp\u00ed k\u0159e\u010demi \u010dast\u011bji. S v\u011bkem ub\u00fdv\u00e1 svalov\u00e1 hmota a schopnost t\u011bla udr\u017eovat spr\u00e1vnou hydrataci a rovnov\u00e1hu miner\u00e1l\u016f se m\u016f\u017ee zhor\u0161ovat, co\u017e zvy\u0161uje riziko k\u0159e\u010d\u00ed, zejm\u00e9na v noci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Jak p\u0159edch\u00e1zet no\u010dn\u00edm k\u0159e\u010d\u00edm v noh\u00e1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou zpr\u00e1vou je, \u017ee existuje n\u011bkolik zp\u016fsob\u016f, jak no\u010dn\u00edm k\u0159e\u010d\u00edm p\u0159edch\u00e1zet nebo sn\u00ed\u017eit jejich \u010detnost. Sta\u010d\u00ed se zam\u011b\u0159it na p\u0159\u00ed\u010diny a prov\u00e9st n\u011bkolik drobn\u00fdch zm\u011bn v \u017eivotn\u00edm stylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dostate\u010dn\u00fd pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd p\u0159\u00edjem vody b\u011bhem dne je kl\u00ed\u010dov\u00fd. Sna\u017ete se vyp\u00edt alespo\u0148 8 sklenic vody denn\u011b, a v\u00edce p\u0159i fyzick\u00e9 aktivit\u011b nebo hork\u00e9m po\u010das\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vyv\u00e1\u017een\u00fd p\u0159\u00edjem miner\u00e1l\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dbejte na dostate\u010dn\u00fd p\u0159\u00edsun drasl\u00edku, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Tyto miner\u00e1ly jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci sval\u016f. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku ban\u00e1ny, citrusy, listovou zeleninu, ml\u00e9\u010dn\u00e9 v\u00fdrobky, o\u0159echy, sem\u00ednka a lu\u0161t\u011bniny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prota\u017een\u00ed p\u0159ed span\u00edm<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehk\u00e9 prota\u017een\u00ed l\u00fdtek p\u0159ed span\u00edm m\u016f\u017ee pomoci uvolnit svaly a zlep\u0161it prokrven\u00ed.<br>Jednoduch\u00fd cvik:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postavte se \u010delem ke zdi a op\u0159ete se rukama.<\/li>\n\n\n\n<li>Jednu nohu dejte dozadu, patu dr\u017ete na zemi.<\/li>\n\n\n\n<li>Vydr\u017ete 30 sekund a pot\u00e9 vym\u011b\u0148te nohy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zved\u00e1n\u00ed nohou b\u011bhem dne m\u016f\u017ee pomoci zlep\u0161it cirkulaci. Pokud dlouho sed\u00edte, sna\u017ete se ka\u017ed\u00fdch 30 minut vst\u00e1t a proj\u00edt se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vhodn\u00e1 obuv<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 obuv s dostate\u010dnou podporou chodidla m\u016f\u017ee sn\u00ed\u017eit svalov\u00e9 p\u0159et\u00ed\u017een\u00ed. Vyhn\u011bte se dlouhodob\u00e9mu no\u0161en\u00ed vysok\u00fdch podpatk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vyhn\u011bte se p\u0159ep\u011bt\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te sklon ke k\u0159e\u010d\u00edm, nep\u0159et\u011b\u017eujte svaly, zejm\u00e9na ve\u010der. Intenzivn\u00ed cvi\u010den\u00ed je lep\u0161\u00ed dokon\u010dit n\u011bkolik hodin p\u0159ed span\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dopln\u011bn\u00ed miner\u00e1l\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u00e1te dostatek miner\u00e1l\u016f ze stravy, lze zv\u00e1\u017eit dopl\u0148ky. V\u017edy se v\u0161ak nejprve pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mas\u00e1\u017e nohou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jemn\u00e1 mas\u00e1\u017e nohou p\u0159ed span\u00edm m\u016f\u017ee pomoci uvolnit svaly a podpo\u0159it krevn\u00ed ob\u011bh. Pro relaxaci lze pou\u017e\u00edt nap\u0159\u00edklad levandulov\u00fd nebo m\u00e1tov\u00fd olej.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Co d\u011blat, kdy\u017e se k\u0159e\u010d objev\u00ed v noci?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I p\u0159es prevenci se k\u0159e\u010de mohou ob\u010das objevit. V takov\u00e9m p\u0159\u00edpad\u011b pom\u016f\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jemn\u00e9 prota\u017een\u00ed svalu (p\u0159it\u00e1hnut\u00ed \u0161pi\u010dky k sob\u011b)<\/li>\n\n\n\n<li>mas\u00e1\u017e posti\u017een\u00e9ho m\u00edsta<\/li>\n\n\n\n<li>tepl\u00fd obklad nebo nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159<\/li>\n\n\n\n<li>p\u0159\u00edpadn\u011b kr\u00e1tkodob\u011b studen\u00fd obklad<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e9, ale pochopen\u00ed jejich p\u0159\u00ed\u010din a jednoduch\u00e1 preventivn\u00ed opat\u0159en\u00ed mohou v\u00fdrazn\u011b pomoci. Dostate\u010dn\u00e1 hydratace, vyv\u00e1\u017een\u00e1 strava, pravideln\u00e9 protahov\u00e1n\u00ed a lep\u0161\u00ed krevn\u00ed ob\u011bh jsou kl\u00ed\u010dem ke klidn\u011bj\u0161\u00edm noc\u00edm. Pokud v\u0161ak k\u0159e\u010de p\u0159etrv\u00e1vaj\u00ed, je vhodn\u00e9 poradit se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1m byl tento \u010dl\u00e1nek u\u017eite\u010dn\u00fd, sd\u00edlejte ho s p\u0159\u00e1teli \u2013 m\u016f\u017ee pomoci i ostatn\u00edm ke klidn\u011bj\u0161\u00edmu sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch, \u010dasto ozna\u010dovan\u00e9 jako \u201echarley horse\u201c, jsou \u010dast\u00fdm a bolestiv\u00fdm probl\u00e9mem, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na b\u011bhem sp\u00e1nku. Tyto n\u00e1hl\u00e9 a mimovoln\u00ed svalov\u00e9 stahy v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-9259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d se objevuj\u00ed no\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch a jak jim p\u0159edch\u00e1zet - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=9259\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d se objevuj\u00ed no\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch a jak jim p\u0159edch\u00e1zet - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"No\u010dn\u00ed k\u0159e\u010de v noh\u00e1ch, \u010dasto ozna\u010dovan\u00e9 jako \u201echarley horse\u201c, jsou \u010dast\u00fdm a bolestiv\u00fdm probl\u00e9mem, se kter\u00fdm se setk\u00e1v\u00e1 mnoho lid\u00ed, zejm\u00e9na b\u011bhem sp\u00e1nku. 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