{"id":920,"date":"2022-07-27T13:25:26","date_gmt":"2022-07-27T13:25:26","guid":{"rendered":"http:\/\/www.rady-ch.top\/?p=920"},"modified":"2024-03-19T22:21:09","modified_gmt":"2024-03-19T22:21:09","slug":"pecene-zeli-v-krupave-strouhance-skvela-alternativa-k-masovym-rizkum","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=920","title":{"rendered":"Pe\u010den\u00e9 zel\u00ed v k\u0159upav\u00e9 strouhance \u2013 skv\u011bl\u00e1 alternativa k masov\u00fdm \u0159\u00edzk\u016fm\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dnes v\u00e1m doporu\u010dujeme p\u0159ipravit lahodn\u00e9 pe\u010den\u00e9 zel\u00ed \u2013 skv\u011blou alternativu k masov\u00fdm \u0159\u00edzk\u016fm. P\u0159\u00edprava je rychl\u00e1 a snadn\u00e1. Pe\u010den\u00e9 zel\u00ed je chutn\u00e9 tepl\u00e9 i studen\u00e9. M\u016f\u017eete je pod\u00e1vat jako samostatn\u00fd pokrm nebo jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu. Obvykle ho pod\u00e1v\u00e1me se zakysanou smetanou a \u010desnekovou om\u00e1\u010dkou.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137701\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-10.jpg\" alt=\"\" class=\"wp-image-137701\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pe\u010den\u00e9 zel\u00ed v strouhance<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Co budeme pot\u0159ebovat:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>jedna hl\u00e1vka b\u00edl\u00e9ho zel\u00ed (900 g)<\/li><li>3 vejce<\/li><li>3 l\u017e\u00edce mouky<\/li><li>100 g strouhanky<\/li><li>1 l\u017ei\u010dka granulovan\u00e9ho \u010desneku<\/li><li>1 l\u017ei\u010dka sladk\u00e9 papriky<\/li><li>s\u016fl \u2013 podle chuti<\/li><li>voda \u2013 pro va\u0159en\u00ed<\/li><li>olej \u2013 na sma\u017een\u00ed<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak budeme postupovat:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. Hl\u00e1vku zel\u00ed omyjte a odstra\u0148te m\u011blk\u00e9 listy. Pot\u00e9 ji rozkroj\u00edme na 8 d\u00edl\u016f tak, aby listy ka\u017ed\u00e9ho d\u00edlu dr\u017eel kousek k\u016fry (rozkroj\u00edme ji na poloviny a ka\u017edou polovinu pak na 4 d\u00edly).<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137692\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-1-1024x576.jpg\" alt=\"\" class=\"wp-image-137692\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Vlo\u017ete kousky zel\u00ed do hrnce s vrouc\u00ed, m\u00edrn\u011b osolenou vodou. Va\u0159te je 5 minut pod pokli\u010dkou. T\u00edm dos\u00e1hnete st\u0159edn\u011b tuh\u00e9 konzistence \u2013 ne p\u0159\u00edli\u0161 k\u0159upav\u00e9 a ne p\u0159\u00edli\u0161 m\u011bkk\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/primainspirace.cz\/2022\/04\/08\/salat-s-pikantnim-nadechem\/\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137693\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-2-1024x565.jpg\" alt=\"\" class=\"wp-image-137693\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 tip: Pokud m\u00e1te r\u00e1di velmi m\u011bkk\u00e9 zel\u00ed, va\u0159te ho 7 minut, a pokud ho m\u00e1te rad\u011bji k\u0159upav\u011bj\u0161\u00ed, va\u0159te ho 3 minuty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Vyjm\u011bte zel\u00ed z vody a nechte ho trochu vychladnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Sm\u00edchejte strouhanku s granulovan\u00fdm \u010desnekem a paprikou (samoz\u0159ejm\u011b m\u016f\u017eete pou\u017e\u00edt sv\u00e9 obl\u00edben\u00e9 ko\u0159en\u00ed nebo bylinky).<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137694\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-3-1024x570.jpg\" alt=\"\" class=\"wp-image-137694\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Vejce vy\u0161lehejte metli\u010dkou do hladka a p\u0159idejte do nich trochu soli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Ka\u017ed\u00fd kousek zel\u00ed obalte v mouce, pak ho namo\u010dte do roz\u0161lehan\u00fdch vajec a obalte ve strouhance. Pokud chcete, aby byla vrstva strouhanky ten\u010d\u00ed, m\u016f\u017eete zel\u00ed obalit pouze ve vejci a strouhance a vynechat f\u00e1zi s moukou.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137695\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-4-1024x573.jpg\" alt=\"\" class=\"wp-image-137695\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137696\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-5-1024x567.jpg\" alt=\"\" class=\"wp-image-137696\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137697\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-6-1024x416.jpg\" alt=\"\" class=\"wp-image-137697\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Sma\u017ete obalen\u00e9 zel\u00ed v rozp\u00e1len\u00e9m oleji ze v\u0161ech stran dozlatova. Stupe\u0148 prope\u010den\u00ed upravte podle vlastn\u00ed chuti \u2013 zel\u00ed je ji\u017e uva\u0159en\u00e9, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee by z\u016fstalo syrov\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137698\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-7-1024x581.jpg\" alt=\"\" class=\"wp-image-137698\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137699\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-8-1024x396.jpg\" alt=\"\" class=\"wp-image-137699\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8. S velkou chut\u00ed pod\u00e1vejte tuto dobrotu!<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_137700\"><img decoding=\"async\" src=\"https:\/\/primainspirace.cz\/wp-content\/uploads\/2022\/04\/Varza-pane-9-1024x527.jpg\" alt=\"\" class=\"wp-image-137700\"\/><figcaption>Zdroj: retete-usoare.eu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ejeme dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m doporu\u010dujeme p\u0159ipravit lahodn\u00e9 pe\u010den\u00e9 zel\u00ed \u2013 skv\u011blou alternativu k masov\u00fdm \u0159\u00edzk\u016fm. P\u0159\u00edprava je rychl\u00e1 a snadn\u00e1. Pe\u010den\u00e9 zel\u00ed je chutn\u00e9 tepl\u00e9 i studen\u00e9. M\u016f\u017eete je pod\u00e1vat jako samostatn\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pe\u010den\u00e9 zel\u00ed v k\u0159upav\u00e9 strouhance \u2013 skv\u011bl\u00e1 alternativa k masov\u00fdm \u0159\u00edzk\u016fm\ufffc - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=920\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe\u010den\u00e9 zel\u00ed v k\u0159upav\u00e9 strouhance \u2013 skv\u011bl\u00e1 alternativa k masov\u00fdm \u0159\u00edzk\u016fm\ufffc - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Dnes v\u00e1m doporu\u010dujeme p\u0159ipravit lahodn\u00e9 pe\u010den\u00e9 zel\u00ed \u2013 skv\u011blou alternativu k masov\u00fdm \u0159\u00edzk\u016fm. P\u0159\u00edprava je rychl\u00e1 a snadn\u00e1. Pe\u010den\u00e9 zel\u00ed je chutn\u00e9 tepl\u00e9 i studen\u00e9. 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