{"id":8954,"date":"2025-12-22T11:14:54","date_gmt":"2025-12-22T11:14:54","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=8954"},"modified":"2025-12-22T11:15:24","modified_gmt":"2025-12-22T11:15:24","slug":"chytry-dort-ktery-si-pripravite-za-10-minut-a-vychutnate-si-ho-vecer-bez-masla-bez-cukru-a-prekvapive-lahodny","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=8954","title":{"rendered":"Chytr\u00fd dort, kter\u00fd si p\u0159iprav\u00edte za 10 minut a vychutn\u00e1te si ho ve\u010der: bez m\u00e1sla, bez cukru a p\u0159ekvapiv\u011b lahodn\u00fd"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento recept byl v roce 2025 velk\u00fdm hitem mezi nad\u0161enci zdrav\u00e9ho \u017eivotn\u00edho stylu. \u0158\u00edk\u00e1 se mu \u201echytr\u00fd dort\u201c, proto\u017ee k jeho p\u0159\u00edprav\u011b nepot\u0159ebujete v\u00e1hu, kuchy\u0148sk\u00fd robot ani troubu (pokud nechcete), a p\u0159esto chutn\u00e1 jako h\u0159\u00ed\u0161n\u00fd dezert. Je tak\u00e9 ide\u00e1ln\u00ed na ve\u010der, proto\u017ee je bohat\u00fd na b\u00edlkoviny, m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f a neobsahuje p\u0159idan\u00fd cukr. \ud83c\udf4e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chytr\u00fd jogurtov\u00fd a jable\u010dn\u00fd dort (bez mouky a cukru) Tento dort je kr\u00e9mov\u00fd, lehk\u00fd a p\u0159irozen\u011b sladk\u00fd d\u00edky jablk\u016fm. \ud83d\udcdd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience Polo\u017eka Mno\u017estv\u00ed Pozn\u00e1mka Vejce 2 kusy \u0158eck\u00fd jogurt 250 g Pro kr\u00e9movou texturu a b\u00edlkoviny. 2 velk\u00e1 jablka Slad\u0161\u00ed odr\u016fdy (Gala nebo Fuji) Ovesn\u00e9 vlo\u010dky (mlet\u00e9) 4 l\u017e\u00edce M\u00edsto mouky (lze pou\u017e\u00edt i mandlovou mouku) Pr\u00e1\u0161ek do pe\u010diva 1 l\u017ei\u010dka Sko\u0159ice \/ Vanilka Podle chuti Dod\u00e1v\u00e1 sladkou chu\u0165 bez cukru. Sladidlo (voliteln\u011b) P\u00e1r kapek erythritolu nebo st\u00e9vie (pokud jablka nejsou dostate\u010dn\u011b sladk\u00e1). \ud83d\udc69\u200d\ud83c\udf73 P\u0159\u00edprava (hotov\u00e1 za 10 minut) P\u0159\u00edprava jablek:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno jablko nakr\u00e1jejte na kosti\u010dky, druh\u00e9 na tenk\u00e9 pl\u00e1tky (na ozdobu). T\u011bsto: V m\u00edse roz\u0161lehejte vejce a jogurt. P\u0159idejte mlet\u00e9 \u200b\u200bvlo\u010dky, sko\u0159ici a pr\u00e1\u0161ek do pe\u010diva. M\u00edchejte do hladka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Do t\u011bsta vm\u00edchejte kosti\u010dky jablek. Tepeln\u00e1 \u00faprava (2 mo\u017enosti): V mikrovlnn\u00e9 troub\u011b (rychlej\u0161\u00ed): Nalijte do silikonov\u00e9 formy nebo misky vhodn\u00e9 do mikrovlnn\u00e9 trouby, naskl\u00e1dejte pl\u00e1tky jablek a pe\u010dte na vysok\u00fd v\u00fdkon asi 6-8 minut. Na plechu: T\u011bsto nalijte do lehce vymazan\u00e9 nep\u0159ilnav\u00e9 formy, p\u0159ikryjte a nechte na m\u00edrn\u00e9m ohni asi 10 minut, dokud povrch neztuhne. (V troub\u011b: 180 \u00b0C po dobu 25 minut &#8211; pokud nesp\u011bch\u00e1te). \ud83d\udca1 Pro\u010d je tento dort \u201echytr\u00fd\u201c? Bez cukru:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladkost poch\u00e1z\u00ed z pe\u010den\u00fdch jablek. Pokud jablka p\u0159edem kr\u00e1tce ope\u010dete na p\u00e1nvi, uvoln\u00ed se z nich je\u0161t\u011b v\u00edce cukru. Bez m\u00e1sla: Tuk z vajec a kr\u00e9movitost jogurtu zabra\u0148uj\u00ed vysych\u00e1n\u00ed dortu. P\u016flno\u010dn\u00ed sva\u010dina: D\u00edky absenci b\u00edl\u00e9ho cukru a mouky nezp\u016fsobuje inzul\u00ednov\u00e9 v\u00fdkyvy, tak\u017ee se v\u00e1m po upe\u010den\u00ed bude dob\u0159e sp\u00e1t a vyhnete se p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. \u2728 Tajn\u00fd tip na \u201eluxusn\u00ed\u201c verzi: Pokud chcete dort posunout na dal\u0161\u00ed \u00farove\u0148, p\u0159idejte do t\u011bsta l\u017e\u00edci ricotty nebo po upe\u010den\u00ed navrch pot\u0159ete trochu ara\u0161\u00eddov\u00e9ho m\u00e1sla (ara\u0161\u00eddov\u00e9ho nebo mandlov\u00e9ho). Vytvo\u0159\u00ed to dokonal\u00fd kontrast s jablkem. Chcete podobn\u00fd recept na \u201echytr\u00fd\u201c \u010dokol\u00e1dov\u00fd dort pouze se 2 ingrediencemi?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept byl v roce 2025 velk\u00fdm hitem mezi nad\u0161enci zdrav\u00e9ho \u017eivotn\u00edho stylu. \u0158\u00edk\u00e1 se mu \u201echytr\u00fd dort\u201c, proto\u017ee k jeho p\u0159\u00edprav\u011b nepot\u0159ebujete v\u00e1hu, kuchy\u0148sk\u00fd robot ani troubu (pokud nechcete), [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chytr\u00fd dort, kter\u00fd si p\u0159iprav\u00edte za 10 minut a vychutn\u00e1te si ho ve\u010der: bez m\u00e1sla, bez cukru a p\u0159ekvapiv\u011b lahodn\u00fd - 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