{"id":8948,"date":"2025-12-22T11:11:34","date_gmt":"2025-12-22T11:11:34","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=8948"},"modified":"2025-12-22T11:11:35","modified_gmt":"2025-12-22T11:11:35","slug":"turecka-cockova-polevka-je-plna-zeleza-vlakniny-a-rostlinnych-bilkovin-pomaha-udrzovat-nizkou-hladinu-cholesterolu-a-je-lahodna-ma-pouhych-260-kalorii","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=8948","title":{"rendered":"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pol\u00e9vka, o kter\u00e9 mluv\u00edte, je slavn\u00e1 Mercimek \u00c7orbas\u0131, st\u00e1lice tureck\u00e9 kuchyn\u011b. Skute\u010dn\u00e1 zdravotn\u00ed bomba: \u010derven\u00e1 \u010do\u010dka je vynikaj\u00edc\u00edm zdrojem nehemov\u00e9ho \u017eeleza a rozpustn\u00e9 vl\u00e1kniny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu do krve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S p\u0159ibli\u017en\u011b 260 kaloriemi je to kompletn\u00ed, syt\u00fd a neuv\u011b\u0159iteln\u011b kr\u00e9mov\u00fd pokrm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf72 Tureck\u00e1 pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky (Mercimek \u00c7orbas\u0131)<br>Zvl\u00e1\u0161tnost\u00ed t\u00e9to pol\u00e9vky je jej\u00ed sametov\u00e1 textura a ko\u0159en\u00edc\u00ed dotek, kter\u00fd nastartuje v\u00e1\u0161 metabolismus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro 4 osoby)<br>200 g oloupan\u00e9 \u010derven\u00e9 \u010do\u010dky (rychle se va\u0159\u00ed a nen\u00ed nutn\u00e9 ji nam\u00e1\u010det)<br>1 st\u0159edn\u00ed zlatav\u00e1 cibule<br>1 velk\u00e1 mrkev<br>1 mal\u00e1 brambora (pro p\u0159irozenou kr\u00e9movou konzistenci)<br>1 l\u017e\u00edce rajsk\u00e9ho protlaku<br>1,2 litru zeleninov\u00e9ho v\u00fdvaru<br>2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje<br>Ko\u0159en\u00ed: Km\u00edn (nezbytn\u00fd pro tr\u00e1ven\u00ed), kurkuma, s\u016fl a pep\u0159.<br>Serv\u00edrov\u00e1n\u00ed: \u010cerstv\u00e1 citronov\u00e1 \u0161\u0165\u00e1va a \u0161petka papriky nebo su\u0161en\u00e9 m\u00e1ty.<br>Postup krok za krokem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snadn\u00e9 restov\u00e1n\u00ed: Ve velk\u00e9m hrnci orestujte na oleji a l\u017e\u00edci vody nakr\u00e1jenou cibuli. P\u0159idejte mrkev a brambory nakr\u00e1jen\u00e9 na mal\u00e9 kosti\u010dky.<br>Restov\u00e1n\u00ed: \u010cervenou \u010do\u010dku d\u016fkladn\u011b propl\u00e1chn\u011bte, dokud voda nebude \u010dir\u00e1. P\u0159idejte do hrnce se zeleninou, p\u0159idejte rajsk\u00fd protlak a km\u00edn. Nechte 1\u20132 minuty va\u0159it.<br>P\u0159\u00edprava: Zalijte vrouc\u00edm zeleninov\u00fdm v\u00fdvarem. Va\u0159te p\u0159ikryt\u00e9 na st\u0159edn\u00edm plameni asi 20\u201325 minut, dokud \u010do\u010dka a zelenina nezm\u011bknou.<br>Z\u00e1v\u011bre\u010dn\u00fd detail: Po uva\u0159en\u00ed rozmixujte ty\u010dov\u00fdm mix\u00e9rem do hladka a sametov\u00e9 konzistence. Pokud je pol\u00e9vka p\u0159\u00edli\u0161 hust\u00e1, p\u0159idejte nab\u011bra\u010dku hork\u00e9 vody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00e1v\u00e1n\u00ed: Pol\u00e9vku pod\u00e1vejte horkou. Je nutn\u00e9 vyma\u010dkat kl\u00ednek citronu p\u0159\u00edmo na pokrm: vitam\u00edn C v citronu zdvojn\u00e1sobuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza z \u010do\u010dky!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d je dobr\u00e1 pro cholesterol?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpustn\u00e1 vl\u00e1knina: \u010co\u010dka tvo\u0159\u00ed ve st\u0159evech jak\u00fdsi \u201egel\u201c, kter\u00fd v\u00e1\u017ee tuky a cholesterol a br\u00e1n\u00ed jejich vst\u0159eb\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017d\u00e1dn\u00fd obsah nasycen\u00fdch tuk\u016f: Na rozd\u00edl od \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin tato pol\u00e9vka t\u00e9m\u011b\u0159 neobsahuje nasycen\u00e9 tuky, hlavn\u00ed nep\u0159\u00edtele arteri\u00e1ln\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip \u0161\u00e9fkucha\u0159e: Pro autentickou chu\u0165 zah\u0159ejte l\u017ei\u010dku oleje s trochou sladk\u00e9 papriky a p\u0159ed pod\u00e1v\u00e1n\u00edm k\u00e1pn\u011bte do pol\u00e9vky p\u00e1r kapek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete se dozv\u011bd\u011bt v\u00edce o receptech s lu\u0161t\u011bninami, kter\u00e9 udr\u017e\u00ed v\u00e1\u0161 cholesterol pod kontrolou?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vka, o kter\u00e9 mluv\u00edte, je slavn\u00e1 Mercimek \u00c7orbas\u0131, st\u00e1lice tureck\u00e9 kuchyn\u011b. Skute\u010dn\u00e1 zdravotn\u00ed bomba: \u010derven\u00e1 \u010do\u010dka je vynikaj\u00edc\u00edm zdrojem nehemov\u00e9ho \u017eeleza a rozpustn\u00e9 vl\u00e1kniny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu do [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=8948\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Pol\u00e9vka, o kter\u00e9 mluv\u00edte, je slavn\u00e1 Mercimek \u00c7orbas\u0131, st\u00e1lice tureck\u00e9 kuchyn\u011b. Skute\u010dn\u00e1 zdravotn\u00ed bomba: \u010derven\u00e1 \u010do\u010dka je vynikaj\u00edc\u00edm zdrojem nehemov\u00e9ho \u017eeleza a rozpustn\u00e9 vl\u00e1kniny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=8948\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-22T11:11:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T11:11:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/12\/8888-2025-12-21T180428.554.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=8948\",\"url\":\"https:\/\/www.rady-ch.top\/?p=8948\",\"name\":\"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-12-22T11:11:34+00:00\",\"dateModified\":\"2025-12-22T11:11:35+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=8948#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=8948\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=8948#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=8948","og_locale":"en_US","og_type":"article","og_title":"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159","og_description":"Pol\u00e9vka, o kter\u00e9 mluv\u00edte, je slavn\u00e1 Mercimek \u00c7orbas\u0131, st\u00e1lice tureck\u00e9 kuchyn\u011b. Skute\u010dn\u00e1 zdravotn\u00ed bomba: \u010derven\u00e1 \u010do\u010dka je vynikaj\u00edc\u00edm zdrojem nehemov\u00e9ho \u017eeleza a rozpustn\u00e9 vl\u00e1kniny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu do [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=8948","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-12-22T11:11:34+00:00","article_modified_time":"2025-12-22T11:11:35+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/12\/8888-2025-12-21T180428.554.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=8948","url":"https:\/\/www.rady-ch.top\/?p=8948","name":"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed. - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-12-22T11:11:34+00:00","dateModified":"2025-12-22T11:11:35+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=8948#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=8948"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=8948#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Tureck\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka je pln\u00e1 \u017eeleza, vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin: pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu cholesterolu a je lahodn\u00e1, m\u00e1 pouh\u00fdch 260 kalori\u00ed."}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8948"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8948\/revisions"}],"predecessor-version":[{"id":8950,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8948\/revisions\/8950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/8949"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}