{"id":8862,"date":"2025-12-14T10:18:18","date_gmt":"2025-12-14T10:18:18","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=8862"},"modified":"2025-12-14T10:18:19","modified_gmt":"2025-12-14T10:18:19","slug":"lahodny-a-snadno-pripravitelny-mandarinkovy-dzem-bez-cukru-momentalne-muj-nejoblibenejsi","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=8862","title":{"rendered":"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed!"},"content":{"rendered":"\n

To zn\u00ed jako z\u00e1\u0159iv\u00fd, chutn\u00fd a zdrav\u00fd favorit! Mandarinkov\u00fd d\u017eem bez p\u0159idan\u00e9ho cukru dokonale zachycuje p\u0159irozenou sladkost a z\u00e1\u0159ivou kyselost ovoce.<\/p>\n\n\n\n

P\u0159\u00edprava d\u017eemu bez cukru vy\u017eaduje trochu kreativity, aby spr\u00e1vn\u011b ztuhl, proto\u017ee cukr p\u016fsob\u00ed jako konzervant a tu\u017eidlo.<\/p>\n\n\n\n

Zde je lahodn\u00fd a snadn\u00fd recept na mandarinkov\u00fd d\u017eem bez cukru, kter\u00fd se op\u00edr\u00e1 o p\u0159\u00edrodn\u00ed pektin a n\u00e1hra\u017eku cukru.<\/p>\n\n\n\n

\ud83c\udf4a Mandarinkov\u00fd d\u017eem bez cukru (jednoduch\u00fd a z\u00e1\u0159iv\u00fd)
Tento recept pou\u017e\u00edv\u00e1 sm\u011bs chia sem\u00ednek a citrusov\u00e9ho pektinu (p\u0159irozen\u011b se vyskytuj\u00edc\u00edho v ovoci) pro tuhnut\u00ed a p\u0159\u00edrodn\u00ed sladidlo s nulov\u00fdm obsahem kalori\u00ed.<\/p>\n\n\n\n

\ud83d\udccb Ingredience
Mno\u017estv\u00ed Pozn\u00e1mky k ingredienc\u00edm
4 hrnky (cca 8-10) mandarinek, oloupan\u00fdch, zbaven\u00fdch sem\u00ednek a nahrubo nasekan\u00fdch
1\/4 hrnku vody
1\/4 hrnku chia sem\u00ednek (funguj\u00ed jako p\u0159\u00edrodn\u00ed zahu\u0161\u0165ovadlo a dod\u00e1vaj\u00ed omega-3 mastn\u00e9 kyseliny)
1\/2 hrnku erythritolu nebo st\u00e9vie\/sm\u011bsi mandarinek (Monk Fruit Mix) Dle chuti upravte mno\u017estv\u00ed podle po\u017eadovan\u00e9 sladkosti a zralosti ovoce


1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy (nezbytn\u00e1 pro aktivaci p\u0159\u00edrodn\u00edho pektinu a zjasn\u011bn\u00ed chuti)
1\/2 l\u017ei\u010dky vanilkov\u00e9ho extraktu (voliteln\u00e9, ale zv\u00fdraz\u0148uje celkov\u00fd chu\u0165ov\u00fd profil)
\ud83d\udd2a Postup<\/p>\n\n\n\n

    \n
  1. P\u0159\u00edprava mandarinek
    Oloupejte a odd\u011blte mandarinky. Odstra\u0148te co nejv\u00edce b\u00edl\u00e9 d\u0159en\u011b a sem\u00ednek. Hrub\u011b nasekejte mandarinky.<\/li>\n\n\n\n
  2. Va\u0159en\u00ed ovoce
    Ve st\u0159edn\u011b velk\u00e9m hrnci s tlust\u00fdm dnem sm\u00edchejte nasekan\u00e9 mandarinky s vodou.
    Sm\u011bs p\u0159ive\u010fte k m\u00edrn\u00e9mu varu na st\u0159edn\u00edm plameni.
    Jakmile se za\u010dne va\u0159it, sni\u017ete plamen na minimum a va\u0159te 15\u201320 minut za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed. Mandarinky by m\u011bly zcela zm\u011bknout a sm\u011bs se m\u00edrn\u011b zredukuje.
    Pokud d\u00e1v\u00e1te p\u0159ednost jemn\u011bj\u0161\u00edmu d\u017eemu, pou\u017eijte nyn\u00ed ty\u010dov\u00fd mix\u00e9r k \u010d\u00e1ste\u010dn\u00e9mu rozma\u010dk\u00e1n\u00ed sm\u011bsi (nebo ji rozma\u010dkejte vidli\u010dkou).<\/li>\n\n\n\n
  3. Osla\u010fte a zahust\u011bte


    Vm\u00edchejte erythritol (nebo jin\u00e9 sladidlo) a citronovou \u0161\u0165\u00e1vu. M\u00edchejte, dokud se sladidlo zcela nerozpust\u00ed. Ochutnejte a v p\u0159\u00edpad\u011b pot\u0159eby upravte sladkost.
    Sejm\u011bte hrnec z plotny.
    Ihned vm\u00edchejte chia sem\u00ednka a vanilkov\u00fd extrakt (pokud jej pou\u017e\u00edv\u00e1te). Dob\u0159e m\u00edchejte asi 2 minuty, aby se sem\u00ednka rovnom\u011brn\u011b rozlo\u017eila.<\/li>\n\n\n\n
  4. Ztuhn\u011bte d\u017eem
    Tepl\u00fd d\u017eem p\u0159elijte do \u010dist\u00fdch sklen\u011bn\u00fdch sklenic nebo n\u00e1dob.
    Nechte d\u017eem asi hodinu vychladnout na kuchy\u0148sk\u00e9 lince na pokojovou teplotu. Po vychladnut\u00ed sklenice uzav\u0159ete a vlo\u017ete je do lednice. Chia sem\u00ednka tekutinu pln\u011b absorbuj\u00ed a d\u017eem p\u0159i chladnut\u00ed (asi 3\u20134 hodiny) zcela zahust\u00ed.


    \ud83d\udca1 Pozn\u00e1mky ke skladov\u00e1n\u00ed a sladkosti
    Skladov\u00e1n\u00ed: Proto\u017ee tento d\u017eem neobsahuje \u017e\u00e1dn\u00fd zpracovan\u00fd cukr, nem\u00e1 tak dlouhou trvanlivost jako tradi\u010dn\u00ed d\u017eem. Skladujte ho v chladni\u010dce a\u017e 3 t\u00fddny nebo ho zmrazte a\u017e na 6 m\u011bs\u00edc\u016f.
    Tip na sladkost: Mandarinky se velmi li\u0161\u00ed sladkost\u00ed. V\u017edy ochutnejte d\u017eem po p\u0159id\u00e1n\u00ed prvn\u00edho sladidla a p\u0159ed jeho sejmut\u00edm z ohn\u011b.
    U\u017eijte si sv\u016fj kr\u00e1sn\u00fd mandarinkov\u00fd d\u017eem bez v\u00fd\u010ditek sv\u011bdom\u00ed!<\/li>\n<\/ol>\n\n\n\n

    Cht\u011bli byste tip na recept na chl\u00e9b nebo krekry bez cukru, kter\u00fd by se k tomuto d\u017eemu dokonale hodil?<\/p>\n","protected":false},"excerpt":{"rendered":"

    To zn\u00ed jako z\u00e1\u0159iv\u00fd, chutn\u00fd a zdrav\u00fd favorit! Mandarinkov\u00fd d\u017eem bez p\u0159idan\u00e9ho cukru dokonale zachycuje p\u0159irozenou sladkost a z\u00e1\u0159ivou kyselost ovoce. P\u0159\u00edprava d\u017eemu bez cukru vy\u017eaduje trochu kreativity, aby spr\u00e1vn\u011b […]<\/p>\n","protected":false},"author":4,"featured_media":8863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nLahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=8862\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"To zn\u00ed jako z\u00e1\u0159iv\u00fd, chutn\u00fd a zdrav\u00fd favorit! Mandarinkov\u00fd d\u017eem bez p\u0159idan\u00e9ho cukru dokonale zachycuje p\u0159irozenou sladkost a z\u00e1\u0159ivou kyselost ovoce. P\u0159\u00edprava d\u017eemu bez cukru vy\u017eaduje trochu kreativity, aby spr\u00e1vn\u011b […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=8862\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-14T10:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-14T10:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/12\/7-44.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=8862\",\"url\":\"https:\/\/www.rady-ch.top\/?p=8862\",\"name\":\"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-12-14T10:18:18+00:00\",\"dateModified\":\"2025-12-14T10:18:19+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=8862#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=8862\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=8862#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=8862","og_locale":"en_US","og_type":"article","og_title":"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159","og_description":"To zn\u00ed jako z\u00e1\u0159iv\u00fd, chutn\u00fd a zdrav\u00fd favorit! Mandarinkov\u00fd d\u017eem bez p\u0159idan\u00e9ho cukru dokonale zachycuje p\u0159irozenou sladkost a z\u00e1\u0159ivou kyselost ovoce. P\u0159\u00edprava d\u017eemu bez cukru vy\u017eaduje trochu kreativity, aby spr\u00e1vn\u011b […]","og_url":"https:\/\/www.rady-ch.top\/?p=8862","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-12-14T10:18:18+00:00","article_modified_time":"2025-12-14T10:18:19+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/12\/7-44.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=8862","url":"https:\/\/www.rady-ch.top\/?p=8862","name":"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed! - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-12-14T10:18:18+00:00","dateModified":"2025-12-14T10:18:19+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=8862#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=8862"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=8862#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Lahodn\u00fd a snadno p\u0159ipraviteln\u00fd mandarinkov\u00fd d\u017eem bez cukru. Moment\u00e1ln\u011b m\u016fj nejobl\u00edben\u011bj\u0161\u00ed!"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8862"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8862\/revisions"}],"predecessor-version":[{"id":8864,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/8862\/revisions\/8864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/8863"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}