{"id":8165,"date":"2025-10-21T11:04:49","date_gmt":"2025-10-21T11:04:49","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=8165"},"modified":"2025-10-21T11:04:50","modified_gmt":"2025-10-21T11:04:50","slug":"nasi-prarodice-jedli-tohle-kazdy-den-a-byli-zdravi-toto-jednoduche-ale-mimoradne-prospesne-jidlo-napomaha-traveni-snizuje-cholesterol-cisti-streva-a-pomaha-s-prirozenou-regulaci-hmotnosti","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=8165","title":{"rendered":"Na\u0161i prarodi\u010de jedli TOHLE ka\u017ed\u00fd den a byli zdrav\u00ed! Toto jednoduch\u00e9, ale mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e9 j\u00eddlo napom\u00e1h\u00e1 tr\u00e1ven\u00ed, sni\u017euje cholesterol, \u010dist\u00ed st\u0159eva a pom\u00e1h\u00e1 s p\u0159irozenou regulac\u00ed hmotnosti."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na z\u00e1klad\u011b popisu, kter\u00fd zd\u016fraz\u0148uje prosp\u011b\u0161nost pro <strong>tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed cholesterolu, \u010di\u0161t\u011bn\u00ed st\u0159ev<\/strong> a <strong>regulaci hmotnosti<\/strong>, se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jedn\u00e1 o j\u00eddlo s <strong>vysok\u00fdm obsahem rozpustn\u00e9 vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00fdm, jednoduch\u00fdm a historicky hojn\u011b vyu\u017e\u00edvan\u00fdm j\u00eddlem, kter\u00e9 spl\u0148uje v\u0161echny tyto po\u017eadavky, je:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovesn\u00e1 ka\u0161e<\/strong> (nebo jin\u00e9 pokrmy z ovesn\u00fdch vlo\u010dek \u010di celozrnn\u00fdch obilovin)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Pro\u010d je ovesn\u00e1 ka\u0161e (ovesn\u00e9 vlo\u010dky) tak prosp\u011b\u0161n\u00e1?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00ed\u017een\u00ed cholesterolu:<\/strong> Ovesn\u00e9 vlo\u010dky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny zvan\u00e9 <strong>beta-glukan<\/strong>. Tato vl\u00e1knina vytv\u00e1\u0159\u00ed v tr\u00e1vic\u00edm traktu gel, kter\u00fd na sebe v\u00e1\u017ee \u017elu\u010dov\u00e9 kyseliny obsahuj\u00edc\u00ed cholesterol a pom\u00e1h\u00e1 je vylou\u010dit z t\u011bla, \u010d\u00edm\u017e sni\u017euje hladinu &#8220;\u0161patn\u00e9ho&#8221; LDL cholesterolu.<\/li>\n\n\n\n<li><strong>Tr\u00e1ven\u00ed a \u010di\u0161t\u011bn\u00ed st\u0159ev:<\/strong> Vysok\u00fd obsah vl\u00e1kniny obecn\u011b (jak rozpustn\u00e9, tak nerozpustn\u00e9) podporuje pravidelnou stolici, \u010dist\u00ed st\u0159eva a p\u016fsob\u00ed jako <strong>prebiotikum<\/strong> (potrava pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie).<\/li>\n\n\n\n<li><strong>Regulace hmotnosti:<\/strong> Vl\u00e1knina zp\u016fsobuje rychl\u00fd pocit sytosti, stabilizuje hladinu cukru v krvi a pom\u00e1h\u00e1 tak p\u0159irozen\u011b kontrolovat p\u0159\u00edjem potravy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed mo\u017en\u00e9 &#8220;zdrav\u00e9 j\u00eddlo prarodi\u010d\u016f&#8221; s podobn\u00fdmi \u00fa\u010dinky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud by to nebyla ovesn\u00e1 ka\u0161e, dal\u0161\u00edmi kandid\u00e1ty z tradi\u010dn\u00ed kuchyn\u011b s vysok\u00fdm obsahem vl\u00e1kniny a probiotik jsou:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lu\u0161t\u011bniny (\u010do\u010dka, hr\u00e1ch, fazole):<\/strong> Vynikaj\u00edc\u00ed zdroj vl\u00e1kniny a rostlinn\u00fdch b\u00edlkovin, kter\u00e9 prokazateln\u011b pom\u00e1haj\u00ed sni\u017eovat cholesterol a zlep\u0161uj\u00ed tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li><strong>Kysan\u00e9 zel\u00ed \/ Kva\u0161en\u00e1 zelenina (Pickles):<\/strong> Je bohat\u00e9 na <strong>probiotika<\/strong>, kter\u00e1 extr\u00e9mn\u011b prosp\u00edvaj\u00ed st\u0159evn\u00ed mikrofl\u00f3\u0159e, a tak\u00e9 na vl\u00e1kninu.<\/li>\n\n\n\n<li><strong>Kef\u00edr \/ Kysan\u00e9 ml\u00e9ko:<\/strong> Tradi\u010dn\u00ed fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 jsou rovn\u011b\u017e pln\u00e9 probiotik a v minulosti byly konzumov\u00e1ny denn\u011b.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Na z\u00e1klad\u011b popisu, kter\u00fd zd\u016fraz\u0148uje prosp\u011b\u0161nost pro tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed cholesterolu, \u010di\u0161t\u011bn\u00ed st\u0159ev a regulaci hmotnosti, se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jedn\u00e1 o j\u00eddlo s vysok\u00fdm obsahem rozpustn\u00e9 vl\u00e1kniny. Typick\u00fdm, jednoduch\u00fdm a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na\u0161i prarodi\u010de jedli TOHLE ka\u017ed\u00fd den a byli zdrav\u00ed! Toto jednoduch\u00e9, ale mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e9 j\u00eddlo napom\u00e1h\u00e1 tr\u00e1ven\u00ed, sni\u017euje cholesterol, \u010dist\u00ed st\u0159eva a pom\u00e1h\u00e1 s p\u0159irozenou regulac\u00ed hmotnosti. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=8165\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na\u0161i prarodi\u010de jedli TOHLE ka\u017ed\u00fd den a byli zdrav\u00ed! Toto jednoduch\u00e9, ale mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e9 j\u00eddlo napom\u00e1h\u00e1 tr\u00e1ven\u00ed, sni\u017euje cholesterol, \u010dist\u00ed st\u0159eva a pom\u00e1h\u00e1 s p\u0159irozenou regulac\u00ed hmotnosti. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Na z\u00e1klad\u011b popisu, kter\u00fd zd\u016fraz\u0148uje prosp\u011b\u0161nost pro tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed cholesterolu, \u010di\u0161t\u011bn\u00ed st\u0159ev a regulaci hmotnosti, se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jedn\u00e1 o j\u00eddlo s vysok\u00fdm obsahem rozpustn\u00e9 vl\u00e1kniny. 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