{"id":7978,"date":"2025-10-06T18:12:14","date_gmt":"2025-10-06T18:12:14","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7978"},"modified":"2025-10-06T18:12:15","modified_gmt":"2025-10-06T18:12:15","slug":"konzervy-z-makrely-v-rajcatove-omacce-chutny-zdravy-a-snadny-recept-ktery-si-muzete-pripravit-doma","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7978","title":{"rendered":"Konzervy z makrely v raj\u010datov\u00e9 om\u00e1\u010dce \u2013 chutn\u00fd, zdrav\u00fd a snadn\u00fd recept, kter\u00fd si m\u016f\u017eete p\u0159ipravit doma\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed konzervy se v posledn\u00edch letech op\u011bt vracej\u00ed do kuchyn\u00ed. Nejen\u017ee u\u0161et\u0159\u00ed pen\u00edze, ale hlavn\u011b p\u0159in\u00e1\u0161ej\u00ed jistotu, \u017ee p\u0159esn\u011b v\u00edte, co j\u00edte. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed&nbsp;<strong>makrela v raj\u010datov\u00e9 om\u00e1\u010dce<\/strong>&nbsp;\u2013 jednoduch\u00fd, ale mimo\u0159\u00e1dn\u011b lahodn\u00fd a v\u00fd\u017eivn\u00fd pokrm, kter\u00fd se skv\u011ble hod\u00ed jak na zimu, tak i na dny, kdy chcete m\u00edt po ruce rychlou a zdravou ve\u010de\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makrela pat\u0159\u00ed mezi tu\u010dn\u011bj\u0161\u00ed mo\u0159sk\u00e9 ryby, co\u017e je jej\u00ed velk\u00e1 v\u00fdhoda. Obsahuje toti\u017e vysok\u00fd pod\u00edl&nbsp;<strong>Omega-3 mastn\u00fdch kyselin<\/strong>, kvalitn\u00ed b\u00edlkoviny, vitaminy skupiny B, vitamin D a tak\u00e9 selen. Pravideln\u00e1 konzumace prosp\u00edv\u00e1&nbsp;<strong>srdci, mozku i imunitn\u00edmu syst\u00e9mu<\/strong>. A pokud ji spoj\u00edte s raj\u010daty, z\u00edsk\u00e1te kombinaci plnou chuti i zdrav\u00ed \u2013 raj\u010data jsou bohat\u00e1 na&nbsp;<strong>lykopen<\/strong>, siln\u00fd antioxidant, kter\u00fd m\u00e1 protiz\u00e1n\u011btliv\u00e9 a ochrann\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience (na cca 6 sklenic, 400 ml)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 kg filetu z makrely (nebo v\u011bt\u0161\u00ed kusy ryby)<\/li>\n\n\n\n<li>2 kg zral\u00fdch raj\u010dat (p\u0159\u00edpadn\u011b 1,5 l hust\u00e9ho raj\u010datov\u00e9ho protlaku)<\/li>\n\n\n\n<li>2 velk\u00e9 cibule<\/li>\n\n\n\n<li>2\u20133 bobkov\u00e9 listy<\/li>\n\n\n\n<li>1 l\u017e\u00edce hrubozrnn\u00e9 soli<\/li>\n\n\n\n<li>1 l\u017ei\u010dka cel\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>100 ml oleje (slune\u010dnicov\u00e9ho nebo olivov\u00e9ho)<\/li>\n\n\n\n<li>voliteln\u011b: 1 l\u017ei\u010dka cukru (pokud jsou raj\u010data p\u0159\u00edli\u0161 kysel\u00e1)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Raj\u010datov\u00e1 om\u00e1\u010dka<\/strong>\u00a0\u2013 nakr\u00e1jenou cibuli zp\u011b\u0148te na oleji, p\u0159idejte oloupan\u00e1 a nasekan\u00e1 raj\u010data (nebo protlak) a va\u0159te 30\u201340 minut, dokud om\u00e1\u010dka nezhoustne. Ochu\u0165te sol\u00ed, pep\u0159em, bobkov\u00fdm listem a p\u0159\u00edpadn\u011b trochou cukru.<\/li>\n\n\n\n<li><strong>Ryba<\/strong>\u00a0\u2013 filety nebo kusy makrely omyjte, osu\u0161te a zbavte v\u011bt\u0161\u00edch kost\u00ed.<\/li>\n\n\n\n<li><strong>Napln\u011bn\u00ed sklenic<\/strong>\u00a0\u2013 do sterilizovan\u00fdch sklenic dejte nejprve trochu om\u00e1\u010dky, pak kousky ryby a znovu p\u0159elijte om\u00e1\u010dkou tak, aby v\u0161e bylo zakryt\u00e9. Nechte p\u00e1r milimetr\u016f prostoru pod v\u00ed\u010dkem.<\/li>\n\n\n\n<li><strong>Sterilizace<\/strong>\u00a0\u2013 sklenice vlo\u017ete do velk\u00e9ho hrnce s ut\u011brkou na dn\u011b, zalijte vodou do \u00be v\u00fd\u0161ky a pomalu va\u0159te asi 2 hodiny. Pot\u00e9 nechte vychladnout ve vod\u011b.<\/li>\n\n\n\n<li><strong>Skladov\u00e1n\u00ed<\/strong>\u00a0\u2013 vychlazen\u00e9 sklenice ozna\u010dte a ulo\u017ete na tmav\u00e9, chladn\u00e9 m\u00edsto. Konzervy vydr\u017e\u00ed 6\u201312 m\u011bs\u00edc\u016f. Po otev\u0159en\u00ed je uchov\u00e1vejte v lednici a spot\u0159ebujte do 2\u20133 dn\u016f.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pod\u00e1vat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Makrelu v raj\u010datov\u00e9 om\u00e1\u010dce m\u016f\u017eete serv\u00edrovat na mnoho zp\u016fsob\u016f \u2013 s \u010derstv\u011b ope\u010den\u00fdm chlebem, k r\u00fd\u017ei nebo brambor\u00e1m, s t\u011bstovinami, ale i jako sou\u010d\u00e1st studen\u00fdch sal\u00e1t\u016f. Skv\u011bl\u00e1 je tak\u00e9 jako rychl\u00fd ob\u011bd do pr\u00e1ce nebo chutn\u00e1 sva\u010dina na cesty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\">&nbsp;Tento recept je nejen praktick\u00fd a ekonomick\u00fd, ale z\u00e1rove\u0148 p\u0159in\u00e1\u0161\u00ed&nbsp;<strong>chu\u0165 d\u011btstv\u00ed a poctiv\u00e9 dom\u00e1c\u00ed kuchyn\u011b<\/strong>. Pokud si jej jednou vyzkou\u0161\u00edte, zjist\u00edte, \u017ee dom\u00e1c\u00ed konzervy se nedaj\u00ed srovnat s t\u011bmi kupovan\u00fdmi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f449.svg\">&nbsp;Sledujte na\u0161i str\u00e1nku, dejte like&nbsp;<img decoding=\"async\" alt=\"\ud83d\udc4d\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f44d.svg\">&nbsp;a sd\u00edlejte tento \u010dl\u00e1nek, aby se o n\u011bm dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9 \u2013 dobr\u00e9 recepty a tipy na zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed mohou b\u00fdt inspirac\u00ed pro ka\u017ed\u00e9ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1c\u00ed konzervy se v posledn\u00edch letech op\u011bt vracej\u00ed do kuchyn\u00ed. Nejen\u017ee u\u0161et\u0159\u00ed pen\u00edze, ale hlavn\u011b p\u0159in\u00e1\u0161ej\u00ed jistotu, \u017ee p\u0159esn\u011b v\u00edte, co j\u00edte. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed&nbsp;makrela v raj\u010datov\u00e9 om\u00e1\u010dce&nbsp;\u2013 jednoduch\u00fd, ale [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konzervy z makrely v raj\u010datov\u00e9 om\u00e1\u010dce \u2013 chutn\u00fd, zdrav\u00fd a snadn\u00fd recept, kter\u00fd si m\u016f\u017eete p\u0159ipravit doma\u2026 - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7978\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konzervy z makrely v raj\u010datov\u00e9 om\u00e1\u010dce \u2013 chutn\u00fd, zdrav\u00fd a snadn\u00fd recept, kter\u00fd si m\u016f\u017eete p\u0159ipravit doma\u2026 - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Dom\u00e1c\u00ed konzervy se v posledn\u00edch letech op\u011bt vracej\u00ed do kuchyn\u00ed. 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