{"id":7972,"date":"2025-10-06T18:03:51","date_gmt":"2025-10-06T18:03:51","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7972"},"modified":"2025-10-06T18:03:52","modified_gmt":"2025-10-06T18:03:52","slug":"nakladane-a-krupave-zeli-na-zimu-plne-vitaminu-a-vydrzi-opravdu-dlouho","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7972","title":{"rendered":"Nakl\u00e1dan\u00e9 a k\u0159upav\u00e9 zel\u00ed na zimu, pln\u00e9 vitam\u00edn\u016f a vydr\u017e\u00ed opravdu dlouho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00fd n\u00e1pad! <strong>Kva\u0161en\u00e9 zel\u00ed<\/strong> (neboli kysan\u00e9 zel\u00ed) je jednou z nejd\u00e9le trvanliv\u00fdch a nejzdrav\u011bj\u0161\u00edch zimn\u00edch z\u00e1sob\u00e1ren vitam\u00edn\u016f, zejm\u00e9na vitam\u00ednu C. D\u00edky p\u0159\u00edrodn\u00edmu procesu ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed z\u016fstane kr\u00e1sn\u011b k\u0159upav\u00e9 a kysel\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je osv\u011bd\u010den\u00fd recept na k\u0159upav\u00e9 kva\u0161en\u00e9 zel\u00ed, kter\u00e9 vydr\u017e\u00ed dlouho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dom\u00e1c\u00ed K\u0159upav\u00e9 Kva\u0161en\u00e9 Zel\u00ed (Na Zimu)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dem k \u00fasp\u011bchu je spr\u00e1vn\u00fd pom\u011br soli a d\u016fkladn\u00e9 udus\u00e1n\u00ed zel\u00ed, aby pustilo \u0161\u0165\u00e1vu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredience<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 kg<\/strong> hl\u00e1vkov\u00e9ho b\u00edl\u00e9ho zel\u00ed (tvrd\u00e9 a \u010derstv\u00e9)<\/li>\n\n\n\n<li><strong>100 g<\/strong> soli (nejl\u00e9pe ne-jodizovan\u00e9 mo\u0159sk\u00e9 nebo kamenn\u00e9 soli)\n<ul class=\"wp-block-list\">\n<li><em>(Doporu\u010den\u00fd pom\u011br: <strong>20 g soli na 1 kg zel\u00ed<\/strong>)<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>1 l\u017e\u00edce<\/strong> km\u00ednu (cel\u00e9ho)<\/li>\n\n\n\n<li><strong>Voliteln\u011b pro lep\u0161\u00ed chu\u0165 a barvu:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>1\u20132 ks<\/strong> tvrd\u00e9 mrkve, nastrouhan\u00e9 (dod\u00e1 barvu)<\/li>\n\n\n\n<li><strong>1\u20132 ks<\/strong> cibule, nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li><strong>P\u00e1r list\u016f<\/strong> vinn\u00e9 r\u00e9vy (pom\u00e1haj\u00ed zachovat k\u0159upavost)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>N\u00e1doby a n\u00e1\u010din\u00ed<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velk\u00e1 n\u00e1doba na kva\u0161en\u00ed (ide\u00e1ln\u011b <strong>kameninov\u00fd hrnec\/zel\u00e1k<\/strong>, nebo velk\u00e1 potravin\u00e1\u0159sk\u00e1 plastov\u00e1 n\u00e1doba).<\/li>\n\n\n\n<li>T\u011b\u017ek\u00e9 z\u00e1va\u017e\u00ed (\u010dist\u00fd k\u00e1men, sklen\u011bn\u00e1 l\u00e1hev s vodou, nebo zat\u011b\u017eovac\u00ed v\u00edko).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup Kva\u0161en\u00ed<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava zel\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Odstra\u0148te vn\u011bj\u0161\u00ed listy zel\u00ed a hl\u00e1vku o\u010dist\u011bte. Hl\u00e1vku roz\u010dtvr\u0165te a vykrojte ko\u0161\u0165\u00e1l.<\/li>\n\n\n\n<li>Zel\u00ed nastrouhejte nebo nakrouhejte na tenk\u00e9 nudli\u010dky (\u0161\u00ed\u0159ka cca 2\u20133 mm).<\/li>\n\n\n\n<li>Mrkev a cibuli p\u0159ipravte, pokud je pou\u017e\u00edv\u00e1te.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Solen\u00ed a Ma\u010dk\u00e1n\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ve velk\u00e9 \u010dist\u00e9 m\u00edse sm\u00edchejte nastrouhan\u00e9 zel\u00ed, mrkev a cibuli.<\/li>\n\n\n\n<li><strong>P\u0159idejte s\u016fl a km\u00edn.<\/strong><\/li>\n\n\n\n<li><strong>Za\u010dn\u011bte zel\u00ed ma\u010dkat\/hn\u00edst rukama.<\/strong> C\u00edlem je, aby se uvolnila co nejv\u011bt\u0161\u00ed \u0161\u0165\u00e1va. Hn\u011b\u0165te asi 5\u201310 minut, dokud zel\u00ed neza\u010dne pou\u0161t\u011bt hodn\u011b tekutiny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pln\u011bn\u00ed zel\u00e1ku:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte vrstvit zel\u00ed do kvasn\u00e9 n\u00e1doby (zel\u00e1ku). Ka\u017edou vrstvu <strong>d\u016fkladn\u011b udus\u00e1vejte<\/strong> p\u011bst\u00ed nebo tlou\u010dkem, aby nevznikaly vzduchov\u00e9 kapsy.<\/li>\n\n\n\n<li>C\u00edlem je, aby <strong>vlastn\u00ed \u0161\u0165\u00e1va<\/strong> ze zel\u00ed vystoupila a pokryla ve\u0161ker\u00e9 zel\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Uzav\u0159en\u00ed a Zat\u00ed\u017een\u00ed:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kdy\u017e je zel\u00e1k pln\u00fd, polo\u017ete na zel\u00ed \u010dist\u00e9 vn\u011bj\u0161\u00ed listy nebo d\u0159ev\u011bn\u00e9 prk\u00e9nko.<\/li>\n\n\n\n<li><strong>Zat\u00ed\u017ete zel\u00ed<\/strong> t\u011b\u017ek\u00fdm z\u00e1va\u017e\u00edm. \u0160\u0165\u00e1va mus\u00ed b\u00fdt nad \u00farovn\u00ed zel\u00ed!<\/li>\n\n\n\n<li>N\u00e1dobu uzav\u0159ete v\u00edkem (pokud m\u00e1 vodn\u00ed dr\u00e1\u017eku, napl\u0148te ji vodou).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kva\u0161en\u00ed (F\u00e1ze I &#8211; Rychl\u00e9):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nechte zel\u00ed kvasit <strong>p\u0159i pokojov\u00e9 teplot\u011b (18\u201322 \u00b0C)<\/strong> po dobu <strong>3\u20135 dn\u016f<\/strong>. B\u011bhem t\u00e9to doby prob\u00edh\u00e1 nejintenzivn\u011bj\u0161\u00ed kva\u0161en\u00ed \u2013 objev\u00ed se bublinky a p\u011bna.<\/li>\n\n\n\n<li>B\u011bhem tohoto obdob\u00ed pravideln\u011b (ka\u017ed\u00fd den) propichujte zel\u00ed \u010distou d\u0159ev\u011bnou ty\u010d\u00ed a\u017e na dno, abyste uvolnili plyny, kter\u00e9 by mohly zp\u016fsobit zka\u017een\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kva\u0161en\u00ed (F\u00e1ze II &#8211; Pomal\u00e9 a Skladov\u00e1n\u00ed):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Po 3\u20135 dnech p\u0159esu\u0148te zel\u00ed do <strong>chladn\u011bj\u0161\u00ed m\u00edstnosti (ide\u00e1ln\u011b 10\u201315 \u00b0C)<\/strong>. Kva\u0161en\u00ed se zpomal\u00ed a chu\u0165 dozraje.<\/li>\n\n\n\n<li>Po celou dobu mus\u00ed b\u00fdt zel\u00ed <strong>pono\u0159eno pod \u0161\u0165\u00e1vou<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trvanlivost a Skladov\u00e1n\u00ed:<\/strong> Hotov\u00e9 a zkva\u0161en\u00e9 zel\u00ed vydr\u017e\u00ed v chladu (sklep, sp\u00ed\u017e) mnoho m\u011bs\u00edc\u016f. P\u0159ed konzumac\u00ed odeberte pot\u0159ebn\u00e9 mno\u017estv\u00ed a ihned dbejte na to, aby zbyl\u00e9 zel\u00ed z\u016fstalo pono\u0159eno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou chu\u0165 a hodn\u011b vitam\u00edn\u016f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skv\u011bl\u00fd n\u00e1pad! Kva\u0161en\u00e9 zel\u00ed (neboli kysan\u00e9 zel\u00ed) je jednou z nejd\u00e9le trvanliv\u00fdch a nejzdrav\u011bj\u0161\u00edch zimn\u00edch z\u00e1sob\u00e1ren vitam\u00edn\u016f, zejm\u00e9na vitam\u00ednu C. D\u00edky p\u0159\u00edrodn\u00edmu procesu ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed z\u016fstane kr\u00e1sn\u011b k\u0159upav\u00e9 a kysel\u00e9. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nakl\u00e1dan\u00e9 a k\u0159upav\u00e9 zel\u00ed na zimu, pln\u00e9 vitam\u00edn\u016f a vydr\u017e\u00ed opravdu dlouho - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7972\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nakl\u00e1dan\u00e9 a k\u0159upav\u00e9 zel\u00ed na zimu, pln\u00e9 vitam\u00edn\u016f a vydr\u017e\u00ed opravdu dlouho - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Skv\u011bl\u00fd n\u00e1pad! Kva\u0161en\u00e9 zel\u00ed (neboli kysan\u00e9 zel\u00ed) je jednou z nejd\u00e9le trvanliv\u00fdch a nejzdrav\u011bj\u0161\u00edch zimn\u00edch z\u00e1sob\u00e1ren vitam\u00edn\u016f, zejm\u00e9na vitam\u00ednu C. D\u00edky p\u0159\u00edrodn\u00edmu procesu ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed z\u016fstane kr\u00e1sn\u011b k\u0159upav\u00e9 a kysel\u00e9. 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