{"id":7394,"date":"2025-08-31T19:03:39","date_gmt":"2025-08-31T19:03:39","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7394"},"modified":"2025-08-31T19:03:40","modified_gmt":"2025-08-31T19:03:40","slug":"ne-tak-obvykla-parmigiana-delam-lehky-flan-s-cuketou-a-bramborami-ktery-u-vecere-vzdycky-udela-skvely-dojem","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7394","title":{"rendered":"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00e1 volba! Zeleninov\u00fd flan (italsky: sformato) je elegantn\u00ed, lehk\u00fd pokrm, kter\u00fd je skute\u010dn\u011b hodnou alternativou k obvykl\u00e9 t\u011b\u017ek\u00e9 parmigian\u011b. Tento recept zd\u016fraz\u0148uje p\u0159irozenou chu\u0165 zeleniny, je p\u0159ipraven s minimem tuku a po nakr\u00e1jen\u00ed vypad\u00e1 \u00fa\u017easn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tajemstv\u00ed spo\u010d\u00edv\u00e1 v \u010derstv\u00fdch bylin\u00e1ch a parmaz\u00e1nov\u00e9 krust\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snadn\u00fd cuketov\u00fd a bramborov\u00fd flan<br>Tento flan se p\u0159ipravuje rychle, bez zbyte\u010dn\u00e9ho sma\u017een\u00ed na oleji, a je ide\u00e1ln\u00ed pro elegantn\u00ed ve\u010de\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro 4-6 osob)<br>P\u0159\u00edprava (Velkolep\u00fd flan)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159\u00edprava zeleniny (15 minut)<br>P\u0159\u00edprava brambor: Brambory uva\u0159te ve slupce do polom\u011bkka (asi 10-12 minut). Oloupejte a nechte vychladnout. Nep\u0159eva\u0159te!<br>Strouh\u00e1n\u00ed: Nastrouhejte nap\u016fl uva\u0159en\u00e9 brambory i syrovou cuketu na hrub\u00e9m struhadle.<br>Odstran\u011bn\u00ed vody: Nastrouhanou cuketu dejte do kuchy\u0148sk\u00e9 ut\u011brky a vyma\u010dkejte z n\u00ed co nejv\u00edce vody. Tento krok je nezbytn\u00fd pro z\u00edsk\u00e1n\u00ed hust\u00e9ho a stabiln\u00edho kol\u00e1\u010de!<\/li>\n\n\n\n<li>T\u011bsto a sestaven\u00ed (10 minut)<br><br>P\u0159\u00edprava trouby: P\u0159edeh\u0159ejte troubu na 180 \u00b0C (horn\u00ed a spodn\u00ed oh\u0159ev). Vyma\u017ete a vysypte moukou dortovou formu (o pr\u016fm\u011bru cca 20 cm) nebo men\u0161\u00ed obd\u00e9ln\u00edkovou formu.<br>Spojov\u00e1n\u00ed: Ve velk\u00e9 m\u00edse roz\u0161lehejte vejce se zakysanou smetanou. P\u0159idejte 80 g parmaz\u00e1nu, \u010desnek, s\u016fl, b\u00edl\u00fd pep\u0159 a \u010derstv\u00e9 bylinky.<br>M\u00edch\u00e1n\u00ed: Do vaje\u010dn\u00e9 sm\u011bsi vm\u00edchejte vyma\u010dkanou cuketu a nastrouhan\u00e9 brambory. Dob\u0159e prom\u00edchejte, aby se sm\u011bs rovnom\u011brn\u011b rozlo\u017eila.<br>V troub\u011b: Sm\u011bs nalijte do formy, uhla\u010fte ji a posypte zb\u00fdvaj\u00edc\u00edmi 20 g parmaz\u00e1nu.<\/li>\n\n\n\n<li>Pe\u010den\u00ed (30\u201335 minut)<br><br>Pe\u010dte flan v hork\u00e9 troub\u011b 30\u201335 minut, nebo dokud povrch nebude zlatav\u011b hn\u011bd\u00fd a k\u0159upav\u00fd a st\u0159ed pevn\u00fd (p\u00e1r\u00e1tko zap\u00edchnut\u00e9 do formy vyjde \u010dist\u00e9).<br>Odpo\u010dinek: Nechte flan 10 minut chladnout ve form\u011b, ne\u017e ho opatrn\u011b vyklop\u00edte.<br>Tipy na serv\u00edrov\u00e1n\u00ed pro \u201evelk\u00fd dojem\u201c<br>Elegantn\u00ed kr\u00e1jen\u00ed: Nechte zcela vychladnout a pot\u00e9 znovu oh\u0159ejte, abyste mohli nakr\u00e1jet na p\u011bkn\u00e9, pravideln\u00e9 pl\u00e1tky. Kontrastn\u00ed vrstvy (s\u00fdrov\u00e1 k\u016frka, zelen\u00fd vnit\u0159ek) jsou \u00fa\u017easn\u00e9.<br>P\u0159\u00edloha: Pod\u00e1vejte s \u010derstv\u00fdm, k\u0159upav\u00fdm rukolov\u00fdm sal\u00e1tem pokapan\u00fdm trochou balsamikov\u00e9ho octa.<br>Extra kr\u00e9movost: Pod\u00e1vejte s rychl\u00fdm dipem z zakysan\u00e9 smetany, \u010desneku a pa\u017eitky.<br>Tento flan zaru\u010den\u011b usp\u011bje, proto\u017ee je lehk\u00fd, chutn\u00fd a \u010derstv\u00fd! Dobrou chu\u0165 pro va\u0161e hosty!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Skv\u011bl\u00e1 volba! Zeleninov\u00fd flan (italsky: sformato) je elegantn\u00ed, lehk\u00fd pokrm, kter\u00fd je skute\u010dn\u011b hodnou alternativou k obvykl\u00e9 t\u011b\u017ek\u00e9 parmigian\u011b. Tento recept zd\u016fraz\u0148uje p\u0159irozenou chu\u0165 zeleniny, je p\u0159ipraven s minimem tuku [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7394\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Skv\u011bl\u00e1 volba! Zeleninov\u00fd flan (italsky: sformato) je elegantn\u00ed, lehk\u00fd pokrm, kter\u00fd je skute\u010dn\u011b hodnou alternativou k obvykl\u00e9 t\u011b\u017ek\u00e9 parmigian\u011b. Tento recept zd\u016fraz\u0148uje p\u0159irozenou chu\u0165 zeleniny, je p\u0159ipraven s minimem tuku [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=7394\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-31T19:03:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T19:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-74-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7394\",\"url\":\"https:\/\/www.rady-ch.top\/?p=7394\",\"name\":\"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-08-31T19:03:39+00:00\",\"dateModified\":\"2025-08-31T19:03:40+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=7394#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=7394\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7394#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=7394","og_locale":"en_US","og_type":"article","og_title":"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159","og_description":"Skv\u011bl\u00e1 volba! Zeleninov\u00fd flan (italsky: sformato) je elegantn\u00ed, lehk\u00fd pokrm, kter\u00fd je skute\u010dn\u011b hodnou alternativou k obvykl\u00e9 t\u011b\u017ek\u00e9 parmigian\u011b. Tento recept zd\u016fraz\u0148uje p\u0159irozenou chu\u0165 zeleniny, je p\u0159ipraven s minimem tuku [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=7394","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-08-31T19:03:39+00:00","article_modified_time":"2025-08-31T19:03:40+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-74-1.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=7394","url":"https:\/\/www.rady-ch.top\/?p=7394","name":"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem. - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-08-31T19:03:39+00:00","dateModified":"2025-08-31T19:03:40+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=7394#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=7394"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=7394#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Ne tak obvykl\u00e1 parmigiana: D\u011bl\u00e1m lehk\u00fd flan s cuketou a bramborami, kter\u00fd u ve\u010de\u0159e v\u017edycky ud\u011bl\u00e1 skv\u011bl\u00fd dojem."}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7394"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7394\/revisions"}],"predecessor-version":[{"id":7396,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7394\/revisions\/7396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/7395"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}