{"id":7282,"date":"2025-08-25T16:54:17","date_gmt":"2025-08-25T16:54:17","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7282"},"modified":"2025-08-25T16:54:18","modified_gmt":"2025-08-25T16:54:18","slug":"onkologove-vam-radi-vyhybat-se-temto-8-potravinam-zpusobuji-rakovinu","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7282","title":{"rendered":"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vztah mezi stravou a rakovinou je d\u016fle\u017eitou oblast\u00ed v\u00fdzkumu. Onkologov\u00e9 a organizace zab\u00fdvaj\u00edc\u00ed se rakovinou, jako je N\u011bmeck\u00e1 spole\u010dnost pro boj s rakovinou (DKG), zd\u016fraz\u0148uj\u00ed, \u017ee \u017e\u00e1dn\u00e1 jednotliv\u00e1 potravina \u201enezp\u016fsobuje\u201c rakovinu, ale ur\u010dit\u00e9 stravovac\u00ed n\u00e1vyky mohou zv\u00fd\u0161it riziko vzniku r\u016fzn\u00fdch druh\u016f rakoviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00ed se zam\u011b\u0159uj\u00ed na omezen\u00ed nebo vyh\u00fdb\u00e1n\u00ed se konzumaci ur\u010dit\u00fdch skupin potravin, aby se sn\u00ed\u017eilo celkov\u00e9 riziko rakoviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny, jejich\u017e konzumace m\u016f\u017ee zv\u00fd\u0161it riziko rakoviny<br>Vysoce zpracovan\u00e9 masn\u00e9 v\u00fdrobky: Pat\u0159\u00ed sem klob\u00e1sy, \u0161unka, sal\u00e1m a uzen\u00e9 maso. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) klasifikuje zpracovan\u00e9 maso jako karcinogenn\u00ed, zejm\u00e9na s ohledem na rakovinu tlust\u00e9ho st\u0159eva.<br>\u010cerven\u00e9 maso: Pravideln\u00e1 konzumace \u010derven\u00e9ho masa (hov\u011bz\u00ed, vep\u0159ov\u00e9, jehn\u011b\u010d\u00ed) je tak\u00e9 spojena se zv\u00fd\u0161en\u00fdm rizikem rakoviny tlust\u00e9ho st\u0159eva. Odborn\u00edci doporu\u010duj\u00ed omezit konzumaci na 300 a\u017e 600 gram\u016f t\u00fddn\u011b.<br><br><br>Slazen\u00e9 n\u00e1poje: N\u00e1poje, jako jsou nealkoholick\u00e9 n\u00e1poje, ovocn\u00e9 \u0161\u0165\u00e1vy a energetick\u00e9 n\u00e1poje, maj\u00ed vysok\u00fd obsah cukru. P\u0159isp\u00edvaj\u00ed k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a obezit\u011b, co\u017e je hlavn\u00ed rizikov\u00fd faktor pro \u0159adu druh\u016f rakoviny.<br>Vysoce zpracovan\u00e9 potraviny (\u201enezdrav\u00e9 j\u00eddlo\u201c): Tyto potraviny maj\u00ed \u010dasto n\u00edzk\u00fd obsah \u017eivin, ale vysok\u00fd obsah kalori\u00ed, cukru, nezdrav\u00fdch tuk\u016f a soli. Jejich vysok\u00e1 konzumace je spojena s obezitou, a proto se zv\u00fd\u0161en\u00fdm rizikem rakoviny.<br>Sma\u017een\u00e1 j\u00eddla: Potraviny sma\u017een\u00e9 p\u0159i vysok\u00fdch teplot\u00e1ch a p\u0159\u00edli\u0161 ope\u010den\u00e9 (nap\u0159. hranolky, bramborov\u00e9 lup\u00ednky) mohou tvo\u0159it akrylamid, l\u00e1tku podez\u0159elou z rakoviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny s vysok\u00fdm obsahem soli: Nadm\u011brn\u00e1 konzumace siln\u011b solen\u00fdch potravin, jako je solen\u00e9 maso nebo s\u00f3jov\u00e1 om\u00e1\u010dka, je spojena se zv\u00fd\u0161en\u00fdm rizikem rakoviny \u017ealudku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkohol: Alkohol je prok\u00e1zan\u00fdm rizikov\u00fdm faktorem pro mnoho druh\u016f rakoviny, v\u010detn\u011b rakoviny prsu, tlust\u00e9ho st\u0159eva, jater, \u00fast a j\u00edcnu. Riziko se zvy\u0161uje s konzumovan\u00fdm mno\u017estv\u00edm.<br>Potraviny kontaminovan\u00e9 pl\u00eds\u0148ov\u00fdmi toxiny: Nespr\u00e1vn\u011b skladovan\u00e9 o\u0159echy, obiloviny nebo ko\u0159en\u00ed mohou b\u00fdt kontaminov\u00e1ny pl\u00edsn\u00ed, kter\u00e1 produkuje aflatoxiny. Ty jsou prokazateln\u011b karcinogenn\u00ed a mohou zv\u00fd\u0161it riziko rakoviny jater.<br>D\u016fle\u017eit\u00e1 pozn\u00e1mka: Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na ovoce, zeleninu a vl\u00e1kninu m\u016f\u017ee pomoci sn\u00ed\u017eit riziko rakoviny. V\u017edy byste se m\u011bli poradit s l\u00e9ka\u0159em nebo nutri\u010dn\u00edm specialistou, kter\u00fd v\u00e1m poskytne personalizovan\u00e9 nutri\u010dn\u00ed poradenstv\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vztah mezi stravou a rakovinou je d\u016fle\u017eitou oblast\u00ed v\u00fdzkumu. Onkologov\u00e9 a organizace zab\u00fdvaj\u00edc\u00ed se rakovinou, jako je N\u011bmeck\u00e1 spole\u010dnost pro boj s rakovinou (DKG), zd\u016fraz\u0148uj\u00ed, \u017ee \u017e\u00e1dn\u00e1 jednotliv\u00e1 potravina \u201enezp\u016fsobuje\u201c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7282\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Vztah mezi stravou a rakovinou je d\u016fle\u017eitou oblast\u00ed v\u00fdzkumu. Onkologov\u00e9 a organizace zab\u00fdvaj\u00edc\u00ed se rakovinou, jako je N\u011bmeck\u00e1 spole\u010dnost pro boj s rakovinou (DKG), zd\u016fraz\u0148uj\u00ed, \u017ee \u017e\u00e1dn\u00e1 jednotliv\u00e1 potravina \u201enezp\u016fsobuje\u201c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=7282\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T16:54:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T16:54:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-51-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7282\",\"url\":\"https:\/\/www.rady-ch.top\/?p=7282\",\"name\":\"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-08-25T16:54:17+00:00\",\"dateModified\":\"2025-08-25T16:54:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=7282#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=7282\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7282#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=7282","og_locale":"en_US","og_type":"article","og_title":"Onkologov\u00e9 v\u00e1m rad\u00ed vyh\u00fdbat se t\u011bmto 8 potravin\u00e1m: Zp\u016fsobuj\u00ed rakovinu - Recept\u00e1\u0159","og_description":"Vztah mezi stravou a rakovinou je d\u016fle\u017eitou oblast\u00ed v\u00fdzkumu. 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