{"id":7217,"date":"2025-08-21T08:54:15","date_gmt":"2025-08-21T08:54:15","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7217"},"modified":"2025-08-21T08:54:16","modified_gmt":"2025-08-21T08:54:16","slug":"kazdy-vecer-se-timto-odmenuji-a-nepribrala-jsem-ani-gram-je-to-jediny-kolac-ktery-si-muzu-dat-po-veceri-obsahuje-pouze-90-kalorii","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7217","title":{"rendered":"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento kakaov\u00fd jogurtov\u00fd dezert je perfektn\u00ed volbou pro sladk\u00fd zlo\u010din po ve\u010de\u0159i, proto\u017ee se rychle p\u0159ipravuje a obsahuje m\u00e9n\u011b ne\u017e 100 kalori\u00ed na porci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kakaov\u00fd jogurtov\u00fd dezert<br>Tento recept vyzdvihuje obl\u00edben\u00fd kakaov\u00fd jogurt, kter\u00fd je skute\u010dn\u00fdm \u201ebleskov\u00fdm\u201c dezertem. Je velmi syt\u00fd a lahodn\u00fd, tak\u017ee je ide\u00e1ln\u00ed volbou, pokud m\u00e1te chu\u0165 na n\u011bco lehk\u00e9ho a sladk\u00e9ho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (na 1 porci):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g b\u00edl\u00e9ho jogurtu (n\u00edzkotu\u010dn\u00e9ho)<br>10 g neslazen\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku<br>Sladidlo dle chuti (nap\u0159. erythritol, xylitol nebo st\u00e9vie)<br>Voliteln\u00e9: 1 \u010dajov\u00e1 l\u017ei\u010dka vanilkov\u00e9ho extraktu nebo p\u00e1r kapek rumov\u00e9ho aroma<br>P\u0159\u00edprava<br><br>V mal\u00e9 misce sm\u00edchejte b\u00edl\u00fd jogurt, kakaov\u00fd pr\u00e1\u0161ek a sladidlo, dokud nevznikne zcela bez hrudek a nevznikne homogenn\u00ed sm\u011bs.<br>V p\u0159\u00edpad\u011b pot\u0159eby p\u0159idejte vanilkov\u00fd extrakt nebo rumov\u00e9 aroma a d\u016fkladn\u011b prom\u00edchejte.<br>Dezert nalijte do sklenice nebo misky a dejte alespo\u0148 na 10\u201315 minut do lednice, aby se chut\u011b propojily a kr\u00e9m trochu zhoustl.<br><br>P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eete posypat \u0161petkou kakaov\u00e9ho pr\u00e1\u0161ku nebo p\u0159idat p\u00e1r \u010derstv\u00fdch ingredienc\u00ed.<br>Dobrou chu\u0165! Tento dezert obsahuje zhruba 92 kalori\u00ed, ale to se m\u016f\u017ee li\u0161it v z\u00e1vislosti na pou\u017eit\u00fdch ingredienc\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento kakaov\u00fd jogurtov\u00fd dezert je perfektn\u00ed volbou pro sladk\u00fd zlo\u010din po ve\u010de\u0159i, proto\u017ee se rychle p\u0159ipravuje a obsahuje m\u00e9n\u011b ne\u017e 100 kalori\u00ed na porci. Kakaov\u00fd jogurtov\u00fd dezertTento recept vyzdvihuje obl\u00edben\u00fd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7217\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento kakaov\u00fd jogurtov\u00fd dezert je perfektn\u00ed volbou pro sladk\u00fd zlo\u010din po ve\u010de\u0159i, proto\u017ee se rychle p\u0159ipravuje a obsahuje m\u00e9n\u011b ne\u017e 100 kalori\u00ed na porci. Kakaov\u00fd jogurtov\u00fd dezertTento recept vyzdvihuje obl\u00edben\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=7217\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-21T08:54:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-21T08:54:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7217\",\"url\":\"https:\/\/www.rady-ch.top\/?p=7217\",\"name\":\"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-08-21T08:54:15+00:00\",\"dateModified\":\"2025-08-21T08:54:16+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=7217#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=7217\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7217#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=7217","og_locale":"en_US","og_type":"article","og_title":"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159","og_description":"Tento kakaov\u00fd jogurtov\u00fd dezert je perfektn\u00ed volbou pro sladk\u00fd zlo\u010din po ve\u010de\u0159i, proto\u017ee se rychle p\u0159ipravuje a obsahuje m\u00e9n\u011b ne\u017e 100 kalori\u00ed na porci. Kakaov\u00fd jogurtov\u00fd dezertTento recept vyzdvihuje obl\u00edben\u00fd [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=7217","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-08-21T08:54:15+00:00","article_modified_time":"2025-08-21T08:54:16+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-32.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=7217","url":"https:\/\/www.rady-ch.top\/?p=7217","name":"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed. - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-08-21T08:54:15+00:00","dateModified":"2025-08-21T08:54:16+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=7217#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=7217"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=7217#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Ka\u017ed\u00fd ve\u010der se t\u00edmto odm\u011b\u0148uji a nep\u0159ibrala jsem ani gram. Je to jedin\u00fd kol\u00e1\u010d, kter\u00fd si m\u016f\u017eu d\u00e1t po ve\u010de\u0159i. Obsahuje pouze 90 kalori\u00ed."}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7217"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7217\/revisions"}],"predecessor-version":[{"id":7219,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7217\/revisions\/7219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/7218"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}