{"id":7163,"date":"2025-08-19T09:31:24","date_gmt":"2025-08-19T09:31:24","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7163"},"modified":"2025-08-19T09:31:25","modified_gmt":"2025-08-19T09:31:25","slug":"5-minutove-ovesne-palacinky-zdrave-a-bez-cukru","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7163","title":{"rendered":"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Perfektn\u00ed volba! 5minutov\u00e1 ovesn\u00e1 pala\u010dinka k sn\u00eddani nebo sva\u010din\u011b, kter\u00e1 se nejen rychle p\u0159ipravuje, ale je tak\u00e9 zdrav\u00e1 a bez cukru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recept na 5minutov\u00e9 ovesn\u00e9 pala\u010dinky<br>Tento recept je super snadn\u00fd a kone\u010dn\u00fdm v\u00fdsledkem je m\u011bkk\u00e1, syt\u00e1 pala\u010dinka pln\u00e1 vl\u00e1kniny a \u017eivin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 zral\u00fd ban\u00e1n<br>1 vejce<br>50 g ovesn\u00fdch vlo\u010dek<br>50 ml ml\u00e9ka nebo rostlinn\u00e9ho ml\u00e9ka<br>P\u016fl l\u017ei\u010dky sko\u0159ice (voliteln\u011b)<br>1 \u0161petka pr\u00e1\u0161ku do pe\u010diva<br>Kokosov\u00fd olej nebo olej na sma\u017een\u00ed<br>P\u0159\u00edprava<br><br>Mixov\u00e1n\u00ed: V\u0161echny ingredience (krom\u011b kokosov\u00e9ho oleje) vlo\u017ete do mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robotu. Mixujte do hladka. Nechte 2\u20133 minuty odst\u00e1t, aby ovesn\u00e9 vlo\u010dky absorbovaly vlhkost.<br>P\u0159\u00edprava: Na p\u00e1nvi rozeh\u0159ejte trochu kokosov\u00e9ho oleje nebo oleje. T\u011bsto na pala\u010dinky nalijte na p\u00e1nev po l\u017e\u00edci a sma\u017ete pala\u010dinky z obou stran dozlatova. Pala\u010dinky budou o n\u011bco siln\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 pala\u010dinky, proto je sma\u017ete asi 1\u20132 minuty z ka\u017ed\u00e9 strany.<br>Pod\u00e1v\u00e1n\u00ed: Pod\u00e1vejte s \u010derstv\u00fdm ovocem, nap\u0159\u00edklad s lesn\u00edm ovocem nebo ban\u00e1ny.<br>Tipy pro zpest\u0159en\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00ed b\u00edlkovin: Pro je\u0161t\u011b v\u011bt\u0161\u00ed sytost p\u0159idejte do t\u011bsta odm\u011brku proteinov\u00e9ho pr\u00e1\u0161ku.<br>Poleva: Experimentujte s jin\u00fdmi polevami! Skv\u011bl\u00e9 je tak\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo, med, jogurt nebo p\u00e1r kapek javorov\u00e9ho sirupu.<br>Ochucen\u00ed: Krom\u011b sko\u0159ice m\u016f\u017eete p\u0159idat tak\u00e9 trochu vanilkov\u00e9ho extraktu nebo kakaov\u00e9ho pr\u00e1\u0161ku.<br>Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfektn\u00ed volba! 5minutov\u00e1 ovesn\u00e1 pala\u010dinka k sn\u00eddani nebo sva\u010din\u011b, kter\u00e1 se nejen rychle p\u0159ipravuje, ale je tak\u00e9 zdrav\u00e1 a bez cukru. Recept na 5minutov\u00e9 ovesn\u00e9 pala\u010dinkyTento recept je super snadn\u00fd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7163\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Perfektn\u00ed volba! 5minutov\u00e1 ovesn\u00e1 pala\u010dinka k sn\u00eddani nebo sva\u010din\u011b, kter\u00e1 se nejen rychle p\u0159ipravuje, ale je tak\u00e9 zdrav\u00e1 a bez cukru. Recept na 5minutov\u00e9 ovesn\u00e9 pala\u010dinkyTento recept je super snadn\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=7163\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-19T09:31:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-6-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7163\",\"url\":\"https:\/\/www.rady-ch.top\/?p=7163\",\"name\":\"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-08-19T09:31:24+00:00\",\"dateModified\":\"2025-08-19T09:31:25+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=7163#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=7163\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=7163#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=7163","og_locale":"en_US","og_type":"article","og_title":"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159","og_description":"Perfektn\u00ed volba! 5minutov\u00e1 ovesn\u00e1 pala\u010dinka k sn\u00eddani nebo sva\u010din\u011b, kter\u00e1 se nejen rychle p\u0159ipravuje, ale je tak\u00e9 zdrav\u00e1 a bez cukru. Recept na 5minutov\u00e9 ovesn\u00e9 pala\u010dinkyTento recept je super snadn\u00fd [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=7163","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-08-19T09:31:24+00:00","article_modified_time":"2025-08-19T09:31:25+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/888-6-1.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=7163","url":"https:\/\/www.rady-ch.top\/?p=7163","name":"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-08-19T09:31:24+00:00","dateModified":"2025-08-19T09:31:25+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=7163#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=7163"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=7163#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"5 minutov\u00e9 ovesn\u00e9 pala\u010dinky: Zdrav\u00e9 a bez cukru"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7163"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":7165,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions\/7165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/7164"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}