{"id":7134,"date":"2025-08-17T14:53:51","date_gmt":"2025-08-17T14:53:51","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=7134"},"modified":"2025-08-17T14:53:52","modified_gmt":"2025-08-17T14:53:52","slug":"7-duvodu-proc-uz-nikdy-nezadrzovat-prdy","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=7134","title":{"rendered":"7 d\u016fvod\u016f, pro\u010d u\u017e nikdy nezadr\u017eovat prdy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To je ot\u00e1zka, kterou jsme si pravd\u011bpodobn\u011b v\u0161ichni n\u011bkdy polo\u017eili. A i kdy\u017e je to \u010dasto spole\u010densky pova\u017eov\u00e1no za nevhodn\u00e9, existuj\u00ed ve skute\u010dnosti dobr\u00e9 zdravotn\u00ed d\u016fvody, pro\u010d nezadr\u017eovat prdy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plyny jsou p\u0159irozen\u00fdm vedlej\u0161\u00edm produktem tr\u00e1ven\u00ed. Jejich zadr\u017eov\u00e1n\u00ed m\u016f\u017ee kr\u00e1tkodob\u011b zabr\u00e1nit trapn\u00fdm okam\u017eik\u016fm, ale nut\u00ed t\u011blo potla\u010dit p\u0159irozen\u00fd proces, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed. Zde je 7 d\u016fvod\u016f, pro\u010d u\u017e nikdy nezadr\u017eovat prdy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 d\u016fvod\u016f k relaxaci<br>Bolest a nad\u00fdm\u00e1n\u00ed: Zadr\u017eov\u00e1n\u00ed plyn\u016f zvy\u0161uje tlak v b\u0159i\u0161e. To m\u016f\u017ee v\u00e9st k nep\u0159\u00edjemn\u00e9 bolesti, k\u0159e\u010d\u00edm a pocitu nad\u00fdm\u00e1n\u00ed.<br>Podr\u00e1\u017ed\u011bn\u00e9 st\u0159evo: Opakovan\u00e9 zadr\u017eov\u00e1n\u00ed prd\u016f m\u016f\u017ee dr\u00e1\u017edit svaly st\u0159ev a zp\u016fsobit jejich zv\u00fd\u0161enou citlivost, co\u017e m\u016f\u017ee dlouhodob\u011b naru\u0161it tr\u00e1ven\u00ed.<br>Zdrav\u00e1 funkce st\u0159ev: Zdrav\u00e9 st\u0159evo produkuje plyny. Uvol\u0148ov\u00e1n\u00ed plyn\u016f je zn\u00e1mkou toho, \u017ee va\u0161e st\u0159evn\u00ed bakterie aktivn\u011b pracuj\u00ed a tr\u00e1ven\u00ed prob\u00edh\u00e1 hladce.<br>Z\u00e1pach st\u00e1le p\u0159etrv\u00e1v\u00e1: M\u00fdtus, \u017ee zadr\u017een\u00ed plyn\u016f zp\u016fsob\u00ed jejich odchod, je myln\u00fd. Tlak se rozpt\u00fdl\u00ed, proto\u017ee t\u011blo znovu vst\u0159eb\u00e1v\u00e1 plyny p\u0159es st\u0159evn\u00ed st\u011bnu do krevn\u00edho ob\u011bhu. Ty jsou pak nakonec vydechov\u00e1ny pl\u00edcemi. To znamen\u00e1, \u017ee z\u00e1pach unik\u00e1 \u2013 jen z jin\u00e9ho m\u00edsta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159irozen\u00fd ventil: Lidsk\u00e9 t\u011blo je uzp\u016fsobeno k uvol\u0148ov\u00e1n\u00ed tlaku. Prd je ventil tr\u00e1vic\u00edho syst\u00e9mu. Jeho uzav\u0159en\u00ed m\u016f\u017ee zp\u016fsobit nepohodl\u00ed, proto\u017ee tlak mus\u00ed n\u011bkam unikat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00e1 nervozita: Neust\u00e1l\u00e1 snaha potla\u010dit n\u011bco p\u0159irozen\u00e9ho m\u016f\u017ee v\u00e9st ke stresu a nepohodl\u00ed. Psychologick\u00e1 \u00faleva, kter\u00e1 p\u0159ich\u00e1z\u00ed s uvoln\u011bn\u00edm, by se nem\u011bla podce\u0148ovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017d\u00e1dn\u00e9 zdravotn\u00ed riziko, ale nepohodl\u00ed: I kdy\u017e zadr\u017eov\u00e1n\u00ed plyn\u016f pravd\u011bpodobn\u011b nezp\u016fsob\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 nepohodl\u00ed. Va\u0161e t\u011blo vys\u00edl\u00e1 sign\u00e1l a je nejlep\u0161\u00ed tomuto sign\u00e1lu naslouchat.<br>Stru\u010dn\u011b \u0159e\u010deno: Pokud m\u00e1te pocit, \u017ee si pot\u0159ebujete prdnout, vypus\u0165te ho, pokud je to mo\u017en\u00e9. V\u00e1\u0161 \u017ealudek v\u00e1m pod\u011bkuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To je ot\u00e1zka, kterou jsme si pravd\u011bpodobn\u011b v\u0161ichni n\u011bkdy polo\u017eili. A i kdy\u017e je to \u010dasto spole\u010densky pova\u017eov\u00e1no za nevhodn\u00e9, existuj\u00ed ve skute\u010dnosti dobr\u00e9 zdravotn\u00ed d\u016fvody, pro\u010d nezadr\u017eovat prdy. Plyny [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 d\u016fvod\u016f, pro\u010d u\u017e nikdy nezadr\u017eovat prdy - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=7134\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 d\u016fvod\u016f, pro\u010d u\u017e nikdy nezadr\u017eovat prdy - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"To je ot\u00e1zka, kterou jsme si pravd\u011bpodobn\u011b v\u0161ichni n\u011bkdy polo\u017eili. 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