{"id":6968,"date":"2025-08-06T07:17:30","date_gmt":"2025-08-06T07:17:30","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6968"},"modified":"2025-08-06T07:17:31","modified_gmt":"2025-08-06T07:17:31","slug":"proc-objimat-stromy-a-jaky-z-toho-ma-uzitek-delali-to-tak-uz-nasi-pradedeckove","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6968","title":{"rendered":"Pro\u010d obj\u00edmat stromy a jak\u00fd z toho m\u00e1 u\u017eitek? D\u011blali to tak u\u017e na\u0161i prad\u011bde\u010dkov\u00e9."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e to na\u0161i prad\u011bde\u010dkov\u00e9 d\u011blali z d\u016fvodu lidov\u00e9 tradice, nebo z instinktivn\u00edho pocitu, \u017ee jim to d\u011bl\u00e1 dob\u0159e, obj\u00edm\u00e1n\u00ed strom\u016f, zn\u00e1m\u00e9 tak\u00e9 jako <strong>dendroterapie<\/strong>, m\u00e1 skute\u010dn\u00e9 a v\u011bdecky podlo\u017een\u00e9 p\u0159\u00ednosy pro fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Tato praxe je dnes sou\u010d\u00e1st\u00ed \u0161ir\u0161\u00edho konceptu <strong>shinrin-yoku<\/strong>, neboli &#8220;lesn\u00edho koup\u00e1n\u00ed,&#8221; kter\u00e9 se stalo popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm v Japonsku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Psychologick\u00e9 a emo\u010dn\u00ed p\u0159\u00ednosy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obj\u00edm\u00e1n\u00ed strom\u016f a obecn\u011b pobyt v p\u0159\u00edrod\u011b v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 k du\u0161evn\u00ed pohod\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sni\u017euje stres a \u00fazkost:<\/strong> Kontakt se stromy a lesn\u00edm prost\u0159ed\u00edm prokazateln\u011b sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu. Zvy\u0161uje se tak\u00e9 produkce <strong>serotoninu<\/strong> a <strong>oxytocinu<\/strong>, co\u017e jsou hormony \u0161t\u011bst\u00ed a l\u00e1sky, kter\u00e9 navozuj\u00ed pocit klidu, bezpe\u010d\u00ed a pohody.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje n\u00e1ladu a soust\u0159ed\u011bn\u00ed:<\/strong> V\u011bdeck\u00e9 studie ukazuj\u00ed, \u017ee \u010das str\u00e1ven\u00fd v lese a v bl\u00edzkosti strom\u016f zvy\u0161uje pocity vitality, radosti a optimismu, zat\u00edmco sni\u017euje pocity hn\u011bvu a deprese.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fyzick\u00e9 zdravotn\u00ed p\u0159\u00ednosy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obj\u00edm\u00e1n\u00ed strom\u016f nen\u00ed jen o psychice, ale m\u00e1 i p\u0159\u00edm\u00e9 \u00fa\u010dinky na t\u011blo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Posiluje imunitn\u00ed syst\u00e9m:<\/strong> Stromy uvol\u0148uj\u00ed do vzduchu tzv. <strong>fytoncidy<\/strong>, co\u017e jsou esenci\u00e1ln\u00ed oleje, kter\u00e9 maj\u00ed antibakteri\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 vlastnosti. Vdechov\u00e1n\u00ed t\u011bchto l\u00e1tek b\u011bhem lesn\u00ed proch\u00e1zky m\u016f\u017ee zv\u00fd\u0161it aktivitu imunitn\u00edch bun\u011bk (NK bun\u011bk), kter\u00e9 bojuj\u00ed proti vir\u016fm a rakovinn\u00fdm bu\u0148k\u00e1m. Tento efekt m\u016f\u017ee p\u0159etrv\u00e1vat a\u017e 30 dn\u00ed po n\u00e1v\u0161t\u011bv\u011b lesa.<\/li>\n\n\n\n<li><strong>Sni\u017euje krevn\u00ed tlak a srde\u010dn\u00ed tep:<\/strong> Kontakt s p\u0159\u00edrodou a stromy pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed, co\u017e vede ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a zpomalen\u00ed srde\u010dn\u00edho tepu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si vybrat ten spr\u00e1vn\u00fd strom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podle dendroterapie m\u00e1 ka\u017ed\u00fd druh stromu specifick\u00e9 vlastnosti a energii. I kdy\u017e v\u011bdeck\u00e9 d\u016fkazy o t\u011bchto konkr\u00e9tn\u00edch \u00fa\u010dinc\u00edch chyb\u00ed, je dobr\u00e9 se \u0159\u00eddit intuic\u00ed a vybrat si strom, kter\u00fd v\u00e1m jednodu\u0161e &#8220;padne do oka&#8221;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dub:<\/strong> symbolizuje s\u00edlu, moudrost a odvahu.<\/li>\n\n\n\n<li><strong>L\u00edpa:<\/strong> je spojov\u00e1na s l\u00e1skou, mate\u0159stv\u00edm a vnit\u0159n\u00edm klidem.<\/li>\n\n\n\n<li><strong>B\u0159\u00edza:<\/strong> dod\u00e1v\u00e1 energii, pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b a podporuje nov\u00e9 za\u010d\u00e1tky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e v\u011b\u0159\u00edte v energii strom\u016f, nebo si jen u\u017e\u00edv\u00e1te chv\u00edle klidu, obj\u00edm\u00e1n\u00ed strom\u016f je skv\u011bl\u00fd zp\u016fsob, jak se spojit s p\u0159\u00edrodou a pos\u00edlit sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e jste zkusili obejmout strom, nebo rad\u011bji jen relaxujete v jeho st\u00ednu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0165 u\u017e to na\u0161i prad\u011bde\u010dkov\u00e9 d\u011blali z d\u016fvodu lidov\u00e9 tradice, nebo z instinktivn\u00edho pocitu, \u017ee jim to d\u011bl\u00e1 dob\u0159e, obj\u00edm\u00e1n\u00ed strom\u016f, zn\u00e1m\u00e9 tak\u00e9 jako dendroterapie, m\u00e1 skute\u010dn\u00e9 a v\u011bdecky podlo\u017een\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d obj\u00edmat stromy a jak\u00fd z toho m\u00e1 u\u017eitek? D\u011blali to tak u\u017e na\u0161i prad\u011bde\u010dkov\u00e9. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6968\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d obj\u00edmat stromy a jak\u00fd z toho m\u00e1 u\u017eitek? D\u011blali to tak u\u017e na\u0161i prad\u011bde\u010dkov\u00e9. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"A\u0165 u\u017e to na\u0161i prad\u011bde\u010dkov\u00e9 d\u011blali z d\u016fvodu lidov\u00e9 tradice, nebo z instinktivn\u00edho pocitu, \u017ee jim to d\u011bl\u00e1 dob\u0159e, obj\u00edm\u00e1n\u00ed strom\u016f, zn\u00e1m\u00e9 tak\u00e9 jako dendroterapie, m\u00e1 skute\u010dn\u00e9 a v\u011bdecky podlo\u017een\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=6968\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T07:17:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T07:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/08\/8888-92.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=6968\",\"url\":\"https:\/\/www.rady-ch.top\/?p=6968\",\"name\":\"Pro\u010d obj\u00edmat stromy a jak\u00fd z toho m\u00e1 u\u017eitek? 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