{"id":6830,"date":"2025-07-28T12:47:58","date_gmt":"2025-07-28T12:47:58","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6830"},"modified":"2025-07-28T12:47:59","modified_gmt":"2025-07-28T12:47:59","slug":"jsem-tak-rada-ze-jsem-to-udelala-tohle-bude-u-nas-doma-nova-stalice","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6830","title":{"rendered":"Jsem tak r\u00e1da, \u017ee jsem to ud\u011blala! Tohle bude u n\u00e1s doma nov\u00e1 st\u00e1lice!"},"content":{"rendered":"\n

Kdy\u017e mi poprv\u00e9 probleskl n\u00e1pad p\u0159ipravit cuketov\u00e9 \u201esendvi\u010de\u201c se s\u00fdrem, netu\u0161ila jsem, \u017ee si je cel\u00e1 rodina okam\u017eit\u011b zamiluje. A te\u010f? Ned\u011bln\u00ed ob\u011bdy nebo ve\u010de\u0159e bez t\u00e9hle lah\u016fdky u\u017e si doma nedovedeme p\u0159edstavit. Jednoduch\u00e9 suroviny, minimum n\u00e1mahy \u2013 a v\u00fdsledek, kter\u00fd v\u00e1s mile p\u0159ekvap\u00ed.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udd52 Co to vlastn\u011b je?<\/strong><\/h3>\n\n\n\n

Jde o jednoduch\u00fd recept z pl\u00e1tk\u016f mlad\u00e9 cukety, mezi kter\u00e9 se vlo\u017e\u00ed strouhan\u00fd s\u00fdr \u2013 nejl\u00e9pe sm\u011bs mozzarelly a parmaz\u00e1nu nebo jin\u00fd dob\u0159e tav\u00edc\u00ed se s\u00fdr. Takto p\u0159ipraven\u00e9 \u201esendvi\u010de\u201c se obal\u00ed a ope\u010dou dozlatova na p\u00e1nvi. Z\u00edsk\u00e1te k\u0159upav\u00fd povrch, jemn\u00e9 j\u00e1dro a rozt\u00e9kaj\u00edc\u00ed se s\u00fdr uvnit\u0159 \u2013 naprost\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek.<\/p>\n\n\n\n

\n\n\n\n

\ud83e\uddc0 Ingredience:<\/strong><\/h3>\n\n\n\n
    \n
  • 1\u20132 mlad\u00e9 cukety<\/li>\n\n\n\n
  • strouhan\u00fd s\u00fdr (nap\u0159. mozzarella, eidam, gouda nebo parmaz\u00e1n)<\/li>\n\n\n\n
  • 1\u20132 vejce<\/li>\n\n\n\n
  • hladk\u00e1 mouka nebo strouhanka na obalen\u00ed<\/li>\n\n\n\n
  • s\u016fl, pep\u0159 podle chuti<\/li>\n\n\n\n
  • olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \ud83d\udc69\u200d\ud83c\udf73 Postup:<\/strong><\/h3>\n\n\n\n
      \n
    1. Cukety nakr\u00e1jejte na tenk\u00e9 rovnom\u011brn\u00e9 pl\u00e1tky (cca 5 mm).<\/li>\n\n\n\n
    2. Na jeden pl\u00e1tek dejte trochu strouhan\u00e9ho s\u00fdra a p\u0159iklopte druh\u00fdm pl\u00e1tkem \u2013 vytvo\u0159te \u201esendvi\u010d\u201c.<\/li>\n\n\n\n
    3. Opatrn\u011b obalte nejprve v mouce, pot\u00e9 ve vejci.<\/li>\n\n\n\n
    4. Sma\u017ete na st\u0159edn\u011b rozp\u00e1len\u00e9 p\u00e1nvi s trochou oleje dozlatova z obou stran \u2013 zhruba 2\u20133 minuty z ka\u017ed\u00e9.<\/li>\n\n\n\n
    5. Nechte chv\u00edli okapat na pap\u00edrov\u00e9 ut\u011brce a pod\u00e1vejte hork\u00e9.<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      \ud83d\udca1 Tipy a variace:<\/strong><\/h3>\n\n\n\n
        \n
      • P\u0159idejte mezi cuketu a s\u00fdr pl\u00e1tek raj\u010dete nebo \u010desnekov\u00fd kr\u00e9m.<\/li>\n\n\n\n
      • Dochutit m\u016f\u017eete bylinkami (nap\u0159. tymi\u00e1n, oregano nebo bazalkou).<\/li>\n\n\n\n
      • Pokud chcete zdrav\u011bj\u0161\u00ed verzi, p\u0159ipravte je v troub\u011b nebo v horkovzdu\u0161n\u00e9 frit\u00e9ze.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        \u2705 Pro\u010d si je zamilujete?<\/strong><\/h3>\n\n\n\n
          \n
        • Hotov\u00e9 do 15 minut<\/li>\n\n\n\n
        • N\u00edzkosacharidov\u00e9, vhodn\u00e9 i pro keto nebo bezlepkovou dietu (pou\u017eijte mandlovou mouku)<\/li>\n\n\n\n
        • Skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt \u00farodu cuket<\/li>\n\n\n\n
        • Hod\u00ed se jako p\u0159\u00edloha, p\u0159edkrm i rychl\u00e1 ve\u010de\u0159e<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Z\u00e1v\u011brem:<\/strong>
          Tyhle cuketov\u00e9 k\u0159upav\u00e9 \u201epol\u0161t\u00e1\u0159ky\u201c se s\u00fdrov\u00fdm srdcem si zaru\u010den\u011b zamilujete \u2013 a\u0165 u\u017e je p\u0159iprav\u00edte pro n\u00e1v\u0161t\u011bvu, d\u011bti nebo jen tak pro sebe. Jsou d\u016fkazem, \u017ee i jednoduch\u00e9 recepty mohou p\u0159in\u00e9st velk\u00e9 pot\u011b\u0161en\u00ed. Tak hur\u00e1 do kuchyn\u011b \u2013 a p\u0159ipravte si tuhle novou dom\u00e1c\u00ed st\u00e1lici i vy!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Kdy\u017e mi poprv\u00e9 probleskl n\u00e1pad p\u0159ipravit cuketov\u00e9 \u201esendvi\u010de\u201c se s\u00fdrem, netu\u0161ila jsem, \u017ee si je cel\u00e1 rodina okam\u017eit\u011b zamiluje. A te\u010f? Ned\u011bln\u00ed ob\u011bdy nebo ve\u010de\u0159e bez t\u00e9hle lah\u016fdky u\u017e si […]<\/p>\n","protected":false},"author":4,"featured_media":6831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nJsem tak r\u00e1da, \u017ee jsem to ud\u011blala! Tohle bude u n\u00e1s doma nov\u00e1 st\u00e1lice! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6830\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jsem tak r\u00e1da, \u017ee jsem to ud\u011blala! Tohle bude u n\u00e1s doma nov\u00e1 st\u00e1lice! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Kdy\u017e mi poprv\u00e9 probleskl n\u00e1pad p\u0159ipravit cuketov\u00e9 \u201esendvi\u010de\u201c se s\u00fdrem, netu\u0161ila jsem, \u017ee si je cel\u00e1 rodina okam\u017eit\u011b zamiluje. A te\u010f? 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