{"id":6510,"date":"2025-07-10T13:14:57","date_gmt":"2025-07-10T13:14:57","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6510"},"modified":"2025-07-10T13:14:58","modified_gmt":"2025-07-10T13:14:58","slug":"jak-jist-techto-9-druhu-ovoce-kazdy-den-pro-zlepseni-zraku-a-prirozenou-prevenci-sedeho-zakalu-vedecke-dukazy","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6510","title":{"rendered":"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme hodiny u po\u010d\u00edta\u010de nebo s mobilem v ruce, nen\u00ed divu, \u017ee o\u010di pat\u0159\u00ed k nejnam\u00e1han\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla. V\u011bdeck\u00e9 studie potvrzuj\u00ed, \u017ee spr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v prevenci o\u010dn\u00edch onemocn\u011bn\u00ed, jako je \u0161ed\u00fd z\u00e1kal \u010di makul\u00e1rn\u00ed degenerace. A dobr\u00e1 zpr\u00e1va? Sta\u010d\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku ty spr\u00e1vn\u00e9 druhy ovoce!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tady je p\u0159ehled dev\u00edti nejlep\u0161\u00edch druh\u016f ovoce (a jedn\u00e9 v\u00fdjimky), kter\u00e9 posiluj\u00ed zrak a chr\u00e1n\u00ed va\u0161e o\u010di zevnit\u0159.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uded0&nbsp;<strong>Bor\u016fvky \u2013 drobn\u00fd z\u00e1zrak pro s\u00edtnici<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuj\u00ed antokyany, kter\u00e9 zpev\u0148uj\u00ed c\u00e9vy v oku, sni\u017euj\u00ed \u00fanavu zraku a zlep\u0161uj\u00ed no\u010dn\u00ed vid\u011bn\u00ed. P\u0159idejte je do jogurtu, ovesn\u00e9 ka\u0161e nebo smoothie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4a&nbsp;<strong>Pomeran\u010de \u2013 vitam\u00edn C proti z\u00e1kalu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Citrusy, zejm\u00e9na pomeran\u010d, jsou bohat\u00e9 na vitam\u00edn C, kter\u00fd zpomaluje rozvoj \u0161ed\u00e9ho z\u00e1kalu a posiluje c\u00e9vn\u00ed st\u011bny. Sklenka \u010derstv\u00e9 \u0161\u0165\u00e1vy r\u00e1no ud\u011bl\u00e1 z\u00e1zraky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde1&nbsp;<strong>Pap\u00e1ja \u2013 exotick\u00e1 ochrana p\u0159ed UV z\u00e1\u0159en\u00edm<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinuje vitam\u00edny A, C a E s luteinem a zeaxantinem \u2013 pigmenty, kter\u00e9 filtruj\u00ed \u0161kodliv\u00e9 modr\u00e9 sv\u011btlo. Je ide\u00e1ln\u00ed konzumovat na la\u010dno pro lep\u0161\u00ed vst\u0159eb\u00e1n\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd51&nbsp;<strong>Avok\u00e1do \u2013 zdrav\u00e9 tuky pro o\u010di<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e ho \u010dasto pova\u017eujeme za zeleninu, je to ovoce bohat\u00e9 na lutein, zeaxantin a vitam\u00edn E. Nama\u017ete ho na celozrnn\u00fd chl\u00e9b a oko\u0159en\u011bte citronem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d&nbsp;<strong>Kiwi \u2013 mal\u00fd, ale siln\u00fd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuje vitam\u00edn C, lutein a zinek \u2013 kombinaci pro zdrav\u00fd zrakov\u00fd nerv a ochranu proti \u00fanav\u011b o\u010d\u00ed. Konzumujte i se slupkou (dob\u0159e umyt\u00e9!), z\u00edsk\u00e1te tak i vl\u00e1kninu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6d&nbsp;<strong>Mango \u2013 zvlh\u010den\u00ed o\u010d\u00ed a \u00faleva od podr\u00e1\u017ed\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky beta-karotenu (provitamin A) pom\u00e1h\u00e1 udr\u017eet sliznice oka hydratovan\u00e9. Kosti\u010dky manga s tvarohem nebo cottage s\u00fdrem tvo\u0159\u00ed dokonal\u00fd funk\u010dn\u00ed dezert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf47&nbsp;<strong>Tmav\u00e9 hrozny \u2013 resveratrol pro mladou s\u00edtnici<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve slupce tmav\u00fdch hrozn\u016f se ukr\u00fdv\u00e1 siln\u00fd antioxidant resveratrol, kter\u00fd chr\u00e1n\u00ed c\u00e9vy v oku. Jezte je neloupan\u00e9, ide\u00e1ln\u011b v bio kvalit\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf52&nbsp;<strong>Goji \u2013 asijsk\u00fd tajn\u00fd tip<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto mal\u00e9 plody jsou nabit\u00e9 zeaxantinem, kter\u00fd je kl\u00ed\u010dov\u00fd pro centr\u00e1ln\u00ed \u010d\u00e1st s\u00edtnice \u2013 makulu. P\u0159idejte su\u0161en\u00e9 goji do ka\u0161e nebo nechte zm\u011bknout v tepl\u00e9m \u010daji.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd55&nbsp;<strong>Mrkev \u2013 klasika pro no\u010dn\u00ed vid\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Technicky sice ko\u0159en, ale nelze ji vynechat. Beta-karoten se m\u011bn\u00ed na vitam\u00edn A, kter\u00fd podporuje zdrav\u00ed rohovky. Strouhan\u00e1 mrkev s kapkou oleje pom\u016f\u017ee vitam\u00edn\u016fm vst\u0159ebat se l\u00e9pe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0&nbsp;<strong>Z\u00e1v\u011br: O\u010di jed\u00ed barvy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku t\u011bchto 9 druh\u016f ovoce (plus mrkev), abyste p\u0159irozen\u011b ochr\u00e1nili sv\u016fj zrak p\u0159ed degenerac\u00ed, z\u00e1n\u011bty i vlivem slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Tyto potraviny p\u016fsob\u00ed jako vnit\u0159n\u00ed slune\u010dn\u00ed br\u00fdle \u2013 a chutnaj\u00ed skv\u011ble!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f&nbsp;<em>Vid\u011bt l\u00e9pe m\u016f\u017ee b\u00fdt stejn\u011b jednoduch\u00e9 jako zakousnout se do pl\u00e1tku manga nebo hrstky bor\u016fvek. A va\u0161e o\u010di v\u00e1m to jednou pod\u011bkuj\u00ed.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc41\ufe0f V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme hodiny u po\u010d\u00edta\u010de nebo s mobilem v ruce, nen\u00ed divu, \u017ee o\u010di pat\u0159\u00ed k nejnam\u00e1han\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla. V\u011bdeck\u00e9 studie potvrzuj\u00ed, \u017ee spr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy) - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6510\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy) - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc41\ufe0f V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme hodiny u po\u010d\u00edta\u010de nebo s mobilem v ruce, nen\u00ed divu, \u017ee o\u010di pat\u0159\u00ed k nejnam\u00e1han\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla. V\u011bdeck\u00e9 studie potvrzuj\u00ed, \u017ee spr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=6510\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T13:14:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T13:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/07\/9-24-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=6510\",\"url\":\"https:\/\/www.rady-ch.top\/?p=6510\",\"name\":\"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy) - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-07-10T13:14:57+00:00\",\"dateModified\":\"2025-07-10T13:14:58+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=6510#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=6510\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=6510#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy) - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=6510","og_locale":"en_US","og_type":"article","og_title":"Jak j\u00edst t\u011bchto 9 druh\u016f ovoce ka\u017ed\u00fd den pro zlep\u0161en\u00ed zraku a p\u0159irozenou prevenci \u0161ed\u00e9ho z\u00e1kalu (v\u011bdeck\u00e9 d\u016fkazy) - Recept\u00e1\u0159","og_description":"\ud83d\udc41\ufe0f V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme hodiny u po\u010d\u00edta\u010de nebo s mobilem v ruce, nen\u00ed divu, \u017ee o\u010di pat\u0159\u00ed k nejnam\u00e1han\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla. 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