{"id":6497,"date":"2025-07-09T18:59:25","date_gmt":"2025-07-09T18:59:25","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6497"},"modified":"2025-07-09T18:59:26","modified_gmt":"2025-07-09T18:59:26","slug":"domaci-zeleninova-polevka","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6497","title":{"rendered":"Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n

Skv\u011bl\u00e1 volba! Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka je skute\u010dn\u011b chutn\u00e9, v\u00fd\u017eivn\u00e9 a neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e9 j\u00eddlo. Nejlep\u0161\u00ed na tom je, \u017ee se d\u00e1 p\u0159ipravit t\u00e9m\u011b\u0159 z jak\u00e9koli zeleniny, kterou m\u00e1te ve sp\u00ed\u017ei, tak\u017ee je to perfektn\u00ed zp\u016fsob, jak vyu\u017e\u00edt zbytky.<\/p>\n\n\n\n

Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka: Klasika, kter\u00e1 h\u0159eje du\u0161i
Tento recept je z\u00e1kladem pro za\u010d\u00e1tek, ale nebojte se experimentovat a p\u0159idat si svou obl\u00edbenou zeleninu a ko\u0159en\u00ed!<\/p>\n\n\n\n

Ingredience:
2 l\u017e\u00edce olivov\u00e9ho oleje
1 velk\u00e1 cibule, nakr\u00e1jen\u00e1
2 strou\u017eky \u010desneku, rozdrcen\u00e9 nebo mlet\u00e9
2 mrkve, oloupan\u00e9, nakr\u00e1jen\u00e9 na kole\u010dka nebo kostky
2 stonky celeru, nakr\u00e1jen\u00e9
1 velk\u00e1 brambora, oloupan\u00e1, nakr\u00e1jen\u00e1 na kosti\u010dky
100\u2013150 g zelen\u00e9ho hr\u00e1\u0161ku (mra\u017een\u00fd je tak\u00e9 dobr\u00fd)
100\u2013150 g zelen\u00fdch fazol\u00ed, nakr\u00e1jen\u00fdch (mra\u017een\u00e9 jsou tak\u00e9 dobr\u00e9)
1 st\u0159edn\u00ed raj\u010de, nakr\u00e1jen\u00e9 na kosti\u010dky (nebo 1 konzerva kr\u00e1jen\u00fdch raj\u010dat)
1,5\u20132 litry vody nebo dom\u00e1c\u00edho zeleninov\u00e9ho v\u00fdvaru (pokud je k dispozici)
1\u20132 l\u017ei\u010dky su\u0161en\u00e9 sm\u011bsi ko\u0159en\u00ed na zeleninovou pol\u00e9vku (m\u016f\u017eete vynechat, pokud m\u00e1te v\u00fdvar)
1 l\u017ei\u010dka su\u0161en\u00e9 petr\u017eelky (nebo \u010derstv\u00e9, nasekan\u00e9 na serv\u00edrov\u00e1n\u00ed)
1\/2 l\u017ei\u010dky su\u0161en\u00e9ho tymi\u00e1nu (voliteln\u011b)
S\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 dle chuti
P\u0159\u00edprava:
P\u0159\u00edprava z\u00e1kladu:<\/p>\n\n\n\n



Ve velk\u00e9m hrnci nebo rendl\u00edku rozeh\u0159ejte olivov\u00fd olej na st\u0159edn\u00edm plameni.
P\u0159idejte nakr\u00e1jenou cibuli a restujte ji do pr\u016fsvitnosti, asi 5 minut.
P\u0159idejte rozdrcen\u00fd \u010desnek, mrkev a stonky celeru. Va\u0159te spole\u010dn\u011b dal\u0161\u00edch 5\u20137 minut za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed, dokud zelenina trochu nezm\u011bkne.
Va\u0159en\u00ed:
P\u0159idejte nakr\u00e1jen\u00e9 brambory a raj\u010data (nebo raj\u010data z konzervy). Zam\u00edchejte a pot\u00e9 zalijte vodou nebo zeleninov\u00fdm v\u00fdvarem.
P\u0159isypte sm\u011bs ko\u0159en\u00ed na su\u0161enou zeleninovou pol\u00e9vku, su\u0161enou petr\u017eelku a tymi\u00e1n (pokud pou\u017e\u00edv\u00e1te).
Pol\u00e9vku p\u0159ive\u010fte k varu, pot\u00e9 sni\u017ete plamen na minimum a va\u0159te pod pokli\u010dkou 20\u201325 minut, nebo dokud brambory a mrkev nezm\u011bknou.


Dochucen\u00ed:
P\u0159idejte zelen\u00fd hr\u00e1\u0161ek a zelen\u00e9 fazolky (pokud pou\u017e\u00edv\u00e1te mra\u017een\u00e9, ud\u011blejte to \u00fapln\u011b na konci, aby se nerozva\u0159ily). Va\u0159te dal\u0161\u00edch 5\u201310 minut, dokud i tato zelenina nezm\u011bkne, ale bude st\u00e1le k\u0159upav\u00e1.
Pol\u00e9vku ochutnejte a dochu\u0165te sol\u00ed a \u010derstv\u011b mlet\u00fdm \u010dern\u00fdm pep\u0159em. Nebojte se ji dochutit, zelenina absorbuje spoustu chuti.
Pod\u00e1v\u00e1n\u00ed:
Pod\u00e1vejte hork\u00e9! M\u016f\u017eete posypat \u010derstv\u011b nasekanou petr\u017eelkou nebo pa\u017eitkou. M\u016f\u017eete nab\u00eddnout toast, kostky chleba nebo i l\u017e\u00edci zakysan\u00e9 smetany \u010di vegansk\u00e9 zakysan\u00e9 smetany.<\/p>\n\n\n\n

Tipy a variace:
Druhy zeleniny: M\u016f\u017eete pou\u017e\u00edt jakoukoli sez\u00f3nn\u00ed nebo zbylou zeleninu: cuketu, kedlubny, r\u016f\u017ei\u010dkovou kapustu, kuku\u0159ici, houby, papriky \u2013 mo\u017enosti jsou nekone\u010dn\u00e9! Tvrd\u0161\u00ed zeleninu (nap\u0159. d\u00fdni, kedlubny) p\u0159idejte k brambor\u00e1m a m\u011bk\u010d\u00ed (nap\u0159. cuketu, papriky) a\u017e na konci.
P\u0159id\u00e1n\u00ed b\u00edlkovin: Pokud chcete, aby byla pol\u00e9vka syt\u011bj\u0161\u00ed, m\u016f\u017eete p\u0159idat hrst \u010do\u010dky, cizrny (z konzervy, na konci) nebo mal\u00fdch t\u011bstovin. V tomto p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt pot\u0159eba v\u00edce tekutiny a m\u016f\u017ee se zm\u011bnit i doba va\u0159en\u00ed.
Kyselej\u0161\u00ed chu\u0165: Chu\u0165 m\u016f\u017eete p\u0159ed pod\u00e1v\u00e1n\u00edm je\u0161t\u011b v\u00edce osv\u011b\u017eit trochou citronov\u00e9 \u0161\u0165\u00e1vy nebo balsamikov\u00e9ho octa.


Kr\u00e9mov\u00e1 pol\u00e9vka: Pokud chcete kr\u00e9mov\u011bj\u0161\u00ed konzistenci, m\u016f\u017eete \u010d\u00e1st pol\u00e9vky nebo ji celou rozmixovat ty\u010dov\u00fdm mix\u00e9rem na konci va\u0159en\u00ed.
Vegansk\u00e1 verze \u201ekostn\u00ed pol\u00e9vky\u201c: Pokud chcete je\u0161t\u011b bohat\u0161\u00ed chu\u0165, pou\u017eijte p\u0159i p\u0159\u00edprav\u011b dom\u00e1c\u00edho zeleninov\u00e9ho v\u00fdvaru restovanou zeleninu nebo na za\u010d\u00e1tku va\u0159en\u00ed p\u0159idejte kousek mo\u0159sk\u00e9 \u0159asy kombu, kter\u00e1 dod\u00e1 umami chu\u0165 (na konci va\u0159en\u00ed ji odstra\u0148te).
Douf\u00e1m, \u017ee si tuto dom\u00e1c\u00ed zeleninovou pol\u00e9vku pochutn\u00e1te! Jakou zeleninu d\u00e1te jako prvn\u00ed?<\/p>\n","protected":false},"excerpt":{"rendered":"

Skv\u011bl\u00e1 volba! Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka je skute\u010dn\u011b chutn\u00e9, v\u00fd\u017eivn\u00e9 a neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e9 j\u00eddlo. Nejlep\u0161\u00ed na tom je, \u017ee se d\u00e1 p\u0159ipravit t\u00e9m\u011b\u0159 z jak\u00e9koli zeleniny, kterou m\u00e1te ve sp\u00ed\u017ei, tak\u017ee […]<\/p>\n","protected":false},"author":4,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nDom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6497\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Skv\u011bl\u00e1 volba! Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka je skute\u010dn\u011b chutn\u00e9, v\u00fd\u017eivn\u00e9 a neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e9 j\u00eddlo. 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Dom\u00e1c\u00ed zeleninov\u00e1 pol\u00e9vka je skute\u010dn\u011b chutn\u00e9, v\u00fd\u017eivn\u00e9 a neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e9 j\u00eddlo. 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