{"id":6394,"date":"2025-07-04T17:53:15","date_gmt":"2025-07-04T17:53:15","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6394"},"modified":"2025-07-04T17:53:16","modified_gmt":"2025-07-04T17:53:16","slug":"recept-pankreatitidy","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6394","title":{"rendered":"Recept pankreatitidy"},"content":{"rendered":"\n

Principy stravy pro pankreatitidu
C\u00edlem diety pankreatitidy je minimalizovat stimulaci slinivky b\u0159i\u0161n\u00ed, sn\u00ed\u017eit z\u00e1n\u011bt a zajistit, aby t\u011blo dost\u00e1valo pot\u0159ebn\u00e9 \u017eiviny, obvykle zam\u011b\u0159en\u00e9 na:<\/p>\n\n\n\n

N\u00edzk\u00fd obsah tuku: Toto je hlavn\u00ed sloup. Tuky vy\u017eaduj\u00ed str\u00e1ven\u00ed v\u00edce b\u0159i\u0161n\u00ed pr\u00e1ce.
Slo\u017eit\u00e9 uhlohydr\u00e1ty a libov\u00e9 proteiny: zdroje energie a opravy tk\u00e1n\u00ed.
Snadn\u00e9 tr\u00e1ven\u00ed potravin: lehce p\u0159ipraven\u00e9 (va\u0159en\u00e9, grilovan\u00e9, pe\u010den\u00e9, p\u00e1ra).
Hydratace: Z\u00e1kladn\u00ed pro zotaven\u00ed.
Vyhn\u011bte se alkoholu: Alkohol je jedn\u00edm z nejv\u011bt\u0161\u00edch spou\u0161t\u011b\u010d\u016f pankreatitidy.
Potraviny, aby se p\u0159\u00edsn\u011b vyh\u00fdbalo:
Tuky: sma\u017een\u00ed, mastn\u00e9 maso (slanina, klob\u00e1sa, \u0161unka, klob\u00e1sa), m\u00e1slo, margar\u00edn, p\u0159ebyte\u010dn\u00e9 oleje, avok\u00e1do, kokos, majon\u00e9za, kr\u00e9my, tukov\u00fd s\u00fdr (mozzarella, j\u00eddlo, parmez\u00e1n).
Ultra zpracovan\u00e9 potraviny: ob\u010derstven\u00ed, rychl\u00e9 ob\u010derstven\u00ed, p\u0159ipraven\u00e9 -zmrazen\u00e9 (lasagna, obavy).
Cukr a sladkosti: \u010dokol\u00e1da, kr\u00e9mov\u00e1 zmrzlina, kol\u00e1\u010de, pudinky, \u017eel\u00e9.
Alkoholick\u00e9 n\u00e1poje.
Potraviny, kter\u00e9 stimuluj\u00ed st\u0159evo\/ko\u0159en\u011bn\u00e9: k\u00e1va, papriky, kari, velmi ko\u0159en\u011bn\u00e9 om\u00e1\u010dky, cel\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.
Nadm\u011brn\u00e1 nerozpustn\u00e1 vl\u00e1kna (akutn\u00ed f\u00e1ze): surov\u00e9 listy, otruby, hn\u011bd\u00e1 r\u00fd\u017ee (v kronice lze znovu zav\u00e9st opatrnost).
Potraviny obecn\u011b doporu\u010duj\u00ed (s m\u00edrou a dobrou p\u0159\u00edpravou):
Skinny Dairy: Skim Milk, Skim Yogurt, b\u00edl\u00e9 s\u00fdry (ricotta, chata).
Snadn\u00e9 tr\u00e1ven\u00ed obilovin a hl\u00edz: b\u00edl\u00e1 r\u00fd\u017ee, b\u00edl\u00e9 t\u011bstoviny, b\u00edl\u00fd chl\u00e9b, bramborov\u00e1 ka\u0161e, p\u0159\u00edze, sladk\u00e9 brambory (va\u0159en\u00e9).
Lean Maso: vejce, ryby (tilapie, merluza, \u0161tikozubce), ku\u0159ec\u00ed prsa\/kr\u016fta (bez k\u016f\u017ee), k\u00e1\u010d\u00e1tko (\u0161t\u00edhl\u00e9 \u0159ezy). P\u0159ipraveno grilovan\u00e9, pe\u010den\u00e9, va\u0159en\u00e9, p\u00e1ra.
Rezervovan\u00e1 zelenina: D\u00fdn\u011b, Chayote, mrkev, \u010derven\u00e1 \u0159epa, cuketa, brokolice, kv\u011bt\u00e1k, pod.
Va\u0159en\u00e9\/zral\u00e9 ovoce: jablko, hru\u0161ka, ban\u00e1n, pap\u00e1ja, broskev, ananas (bez k\u016fry a bez Bagasse, pokud v ran\u00e9 f\u00e1zi).
Rostlinn\u00e9 tuky: Mal\u00fd olivov\u00fd olej, slou\u017e\u00ed k m\u00edrn\u00e9mu dokon\u010den\u00ed nebo va\u0159en\u00ed.
M\u011bkk\u00e9 byliny a ko\u0159en\u00ed: petr\u017eel, pa\u017eitka, koriandr, oregano, bazalka, rozmar\u00fdn (vyh\u00fdbejte se paprik\u00e1m a siln\u00e9mu ko\u0159en\u00ed).
N\u00e1poje: Voda, kokosov\u00e1 voda, m\u011bkk\u00e9 bylinn\u00e9 \u010daje.
P\u0159\u00edklad jednoduch\u00fdch a lehk\u00fdch p\u0159\u00edjm\u016f pro pacienty s pankreatitidou:
Zam\u011b\u0159me se na n\u011bco velmi m\u00edrn\u00e9ho, \u200b\u200bide\u00e1ln\u00edho pro f\u00e1ze zotaven\u00ed nebo pro l\u00e9\u010dbu chronick\u00e9 pankreatitidy.<\/p>\n\n\n\n

Kr\u00e9mov\u00e1 d\u00fdn\u011b a ku\u0159ec\u00ed pol\u00e9vka (n\u00edzk\u00fd obsah tuku)
Tato pol\u00e9vka je pro tr\u00e1vic\u00ed syst\u00e9m uklid\u0148uj\u00edc\u00ed, v\u00fd\u017eivn\u00e1 a hladk\u00e1.<\/p>\n\n\n\n

Slo\u017een\u00ed:<\/p>\n\n\n\n

2 \u0161\u00e1lky (p\u0159ibli\u017en\u011b 300 g) d\u00fdn\u011b
100 g ku\u0159ec\u00edho prsu bez k\u016f\u017ee, nakr\u00e1jen\u00e1 na velmi mal\u00e9 kostky
\u00bd mal\u00e9, jemn\u011b kousnut\u00ed cibule
1 h\u0159eb\u00ed\u010dek \u010desneku, nasekan\u00fd (voliteln\u00e9, pokud dob\u0159e tolerovan\u00e9)
3-4 \u0161\u00e1lky dom\u00e1c\u00edho ku\u0159e nebo zeleniny, bez tuku (nebo s n\u00edzk\u00fdm sodn\u00fdm) zeleninou
1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce odst\u0159ed\u011bn\u00e9ho ml\u00e9ka (nebo ovesn\u00e9 r\u00fd\u017ee\/bez cukru)
S\u016fl podle chuti (m\u00e1lo)
Nasekan\u00e1 \u010derstv\u00e1 petr\u017eel pro zdoben\u00ed (voliteln\u00e9)<\/p>\n\n\n\n

N\u00e1dob\u00ed:<\/p>\n\n\n\n

St\u0159edn\u00ed p\u00e1nev
Mix\u00e9r nebo mix\u00e9r rukou
Instrukce:<\/p>\n\n\n\n

Va\u0159te ku\u0159e: Na p\u00e1nvi dejte ku\u0159ec\u00ed kostky s trochou vody nebo v\u00fdvarem a va\u0159te do b\u00edl\u00e9 a m\u011bkk\u00e9. Odstra\u0148te ku\u0159e a odlo\u017ete stranou. Pokud je p\u011bna, vyjm\u011bte ji.
Va\u0159te d\u00fdn\u011b a aromatick\u00e9: Ve stejn\u00e9 p\u00e1nvi (nebo v nov\u00e9, pokud d\u00e1v\u00e1te p\u0159ednost), dejte nasekanou cibuli a \u010desnek (pokud pou\u017e\u00edv\u00e1te) s trochou v\u00fdvaru (nebo kapky olivov\u00e9ho oleje, pokud je tolerov\u00e1no) a op\u00e9kejte n\u00edzk\u00fdm ohn\u011bm, dokud se cibule nestane.<\/p>\n\n\n\n

P\u0159idejte nasekanou d\u00fdn\u011b a zbytek v\u00fdvaru na p\u00e1nev. Vezm\u011bte k varu a pot\u00e9 sn\u00ed\u017ete ohe\u0148, va\u0159te, dokud d\u00fdn\u011b nen\u00ed velmi m\u011bkk\u00e1 (asi 15-20 minut).
Porazte pol\u00e9vku: s ru\u010dn\u00edm mix\u00e9rem (nebo pe\u010dliv\u011b se p\u0159eneste na tradi\u010dn\u00ed mix\u00e9r), porazit pol\u00e9vku a\u017e do kr\u00e9mov\u00e9 a homogenn\u00ed konzistence.
Dokon\u010den\u00ed: Vra\u0165te havarovanou pol\u00e9vku na p\u00e1nev. P\u0159idejte odst\u0159ed\u011bn\u00e9 ml\u00e9ko (nebo zeleninov\u00fd n\u00e1poj) a prom\u00edchejte. P\u0159idejte va\u0159en\u00e9 a nasekan\u00e9 ku\u0159e do pol\u00e9vky.
Upravte s\u016fl s velkou opatrnost\u00ed. Pamatujte, \u017ee v\u00fdvar ji\u017e m\u016f\u017ee m\u00edt s\u016fl.
Pol\u00e9vku zah\u0159ejte je\u0161t\u011b n\u011bkolik minut, dokud nen\u00ed velmi hork\u00e1, ale bez intenzivn\u00edho va\u0159en\u00ed.
Okam\u017eit\u011b pod\u00e1vejte zdoben\u00ed s nasekanou \u010derstvou petr\u017eelkou, pokud si p\u0159ejete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Principy stravy pro pankreatitiduC\u00edlem diety pankreatitidy je minimalizovat stimulaci slinivky b\u0159i\u0161n\u00ed, sn\u00ed\u017eit z\u00e1n\u011bt a zajistit, aby t\u011blo dost\u00e1valo pot\u0159ebn\u00e9 \u017eiviny, obvykle zam\u011b\u0159en\u00e9 na: N\u00edzk\u00fd obsah tuku: Toto je hlavn\u00ed sloup. […]<\/p>\n","protected":false},"author":4,"featured_media":6395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nRecept pankreatitidy - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6394\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept pankreatitidy - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Principy stravy pro pankreatitiduC\u00edlem diety pankreatitidy je minimalizovat stimulaci slinivky b\u0159i\u0161n\u00ed, sn\u00ed\u017eit z\u00e1n\u011bt a zajistit, aby t\u011blo dost\u00e1valo pot\u0159ebn\u00e9 \u017eiviny, obvykle zam\u011b\u0159en\u00e9 na: N\u00edzk\u00fd obsah tuku: Toto je hlavn\u00ed sloup. 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