{"id":6254,"date":"2025-06-27T11:20:34","date_gmt":"2025-06-27T11:20:34","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6254"},"modified":"2025-06-27T11:20:36","modified_gmt":"2025-06-27T11:20:36","slug":"quiche-s-tvarohem-a-spenatem-bez-kurky-%f0%9f%a5%a7","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6254","title":{"rendered":"Quiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky \ud83e\udd67"},"content":{"rendered":"\n

Tento quiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky je perfektn\u00ed, pokud hled\u00e1te n\u011bco leh\u010d\u00edho, ale z\u00e1rove\u0148 syt\u00e9ho a lahodn\u00e9ho. Je ide\u00e1ln\u00ed na sn\u00eddani, brunch, ob\u011bd nebo lehkou ve\u010de\u0159i. Je bezlepkov\u00fd, n\u00edzkosacharidov\u00fd a d\u00e1 se p\u0159ipravit b\u011bhem n\u011bkolika sekund! \u010cerstvost \u0161pen\u00e1tu, kr\u00e9movost tvarohu a s\u00fdrov\u00e1 chu\u0165 se skv\u011ble dopl\u0148uj\u00ed.<\/p>\n\n\n\n

Ingredience:
500 g mra\u017een\u00e9ho \u0161pen\u00e1tu (listy nebo nasekan\u00e9, d\u016fkladn\u011b rozmrazen\u00e9 a vyma\u010dkan\u00e9)
250 g tvarohu (n\u00edzkotu\u010dn\u00fd nebo polotu\u010dn\u00fd, kr\u00e9mov\u011bj\u0161\u00ed, pokud ho rozl\u00e1mete)
4 vejce (velk\u00e1)
100 ml ml\u00e9ka (nebo smetany pro kr\u00e9mov\u011bj\u0161\u00ed texturu)
50 g strouhan\u00e9ho s\u00fdra (nap\u0159. trapist, ement\u00e1l nebo \u010dedar \u2013 kter\u00fd se dob\u0159e tav\u00ed a t\u00e1hne)
1 strou\u017eek \u010desneku, rozdrcen\u00fd nebo nastrouhan\u00fd
1\/2 l\u017ei\u010dky mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku (nejl\u00e9pe \u010derstv\u011b nastrouhan\u00fd)
S\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 dle chuti
(Voliteln\u011b: mal\u00e1 \u0161petka chilli vlo\u010dek, pokud m\u00e1te r\u00e1di pikantn\u00ed chu\u0165)
M\u00e1slo nebo olej na vymaz\u00e1n\u00ed formy


Pot\u0159ebn\u00e9 n\u00e1stroje:
Forma na kol\u00e1\u010d o pr\u016fm\u011bru 22\u201324 cm nebo zap\u00e9kac\u00ed m\u00edsa
M\u00edchac\u00ed m\u00edsa
\u0160leha\u010d
\u0160t\u011brka
P\u0159\u00edprava:<\/p>\n\n\n\n

    \n
  1. P\u0159\u00edprava a vyma\u010dk\u00e1n\u00ed \u0161pen\u00e1tu \ud83c\udf3f
    P\u0159edeh\u0159ejte troubu na 180 \u00b0C (160 \u00b0C v horkovzdu\u0161n\u00e9 troub\u011b).
    Formu na kol\u00e1\u010d d\u016fkladn\u011b vyma\u017ete m\u00e1slem nebo olejem.


    Zmrazen\u00fd \u0161pen\u00e1t nechte zcela rozmrazit a pot\u00e9 d\u016fkladn\u011b vyma\u010dkejte p\u0159ebyte\u010dnou vodu. Toto je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch krok\u016f, aby quiche nebyl vodnat\u00fd. Nejjednodu\u0161\u0161\u00ed je ho vyma\u010dkat, kdy\u017e ho vlo\u017e\u00edte do ut\u011brky.<\/li>\n\n\n\n
  2. P\u0159ipravte n\u00e1pl\u0148 \ud83e\udd63
    Vyma\u010dkan\u00fd \u0161pen\u00e1t dejte do velk\u00e9 m\u00edsy.
    P\u0159idejte tvaroh, vejce, ml\u00e9ko (nebo smetanu), prolisovan\u00fd \u010desnek a strouhan\u00fd mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek.
    V\u0161e d\u016fkladn\u011b prom\u00edchejte metli\u010dkou, dokud nez\u00edsk\u00e1te homogenn\u00ed hmotu.
    Dle chuti velkoryse osolte a ope\u010dte \u010derstv\u011b mlet\u00fdm \u010dern\u00fdm pep\u0159em. V p\u0159\u00edpad\u011b pot\u0159eby ochutnejte a dochu\u0165te.<\/li>\n\n\n\n
  3. Pe\u010dte \ud83c\udf21\ufe0f


    Sm\u011bs \u0161pen\u00e1tu a tvarohu nalijte do p\u0159ipraven\u00e9 kol\u00e1\u010dov\u00e9 formy. Vrch uhla\u010fte.
    Vrch posypte strouhan\u00fdm s\u00fdrem.
    Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby a pe\u010dte 30\u201340 minut, nebo dokud vrch quiche nebude p\u011bkn\u011b zlatav\u011b hn\u011bd\u00fd a st\u0159ed pevn\u00fd (je dobr\u00e9, kdy\u017e se st\u0159ed p\u0159i pohybu formy u\u017e net\u0159ese).
    Pokud vrchn\u00ed \u010d\u00e1st hn\u011bdne p\u0159\u00edli\u0161 rychle, p\u0159ikryjte ji alobalem.<\/li>\n\n\n\n
  4. Nechte odpo\u010dinout a pod\u00e1vejte \ud83c\udf7d\ufe0f
    Vyjm\u011bte quiche z trouby a nechte ho 5\u201310 minut odst\u00e1t v pek\u00e1\u010di, ne\u017e ho nakr\u00e1j\u00edte. To mu pom\u016f\u017ee l\u00e9pe udr\u017eet tvar.
    Nakr\u00e1jejte a pod\u00e1vejte tepl\u00fd. Skv\u011ble se hod\u00ed k \u010derstv\u00e9mu \u200b\u200bzeleninov\u00e9mu sal\u00e1tu.
    Tento quiche bez k\u016frky se s\u00fdrem a \u0161pen\u00e1tem se zaru\u010den\u011b stane va\u0161\u00edm obl\u00edben\u00fdm d\u00edky sv\u00e9 lehkosti, lahodnosti a jednoduchosti! Dobrou chu\u0165!<\/li>\n<\/ol>\n\n\n\n

    Jakou dal\u0161\u00ed p\u0159\u00edsadu byste si na tento quiche p\u0159idali krom\u011b s\u00fdra<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tento quiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky je perfektn\u00ed, pokud hled\u00e1te n\u011bco leh\u010d\u00edho, ale z\u00e1rove\u0148 syt\u00e9ho a lahodn\u00e9ho. Je ide\u00e1ln\u00ed na sn\u00eddani, brunch, ob\u011bd nebo lehkou ve\u010de\u0159i. Je bezlepkov\u00fd, […]<\/p>\n","protected":false},"author":4,"featured_media":6255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nQuiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky \ud83e\udd67 - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6254\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky \ud83e\udd67 - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento quiche s tvarohem a \u0161pen\u00e1tem bez k\u016frky je perfektn\u00ed, pokud hled\u00e1te n\u011bco leh\u010d\u00edho, ale z\u00e1rove\u0148 syt\u00e9ho a lahodn\u00e9ho. 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