{"id":6010,"date":"2025-06-16T12:16:10","date_gmt":"2025-06-16T12:16:10","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=6010"},"modified":"2025-06-16T12:16:11","modified_gmt":"2025-06-16T12:16:11","slug":"kiwi-a-bananove-smoothie-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=6010","title":{"rendered":"KIWI A BAN\u00c1NOV\u00c9 SMOOTHIE \ud83c\udf3f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kiwi a ban\u00e1nov\u00e9 smoothie je fantastick\u00e1 volba! Je osv\u011b\u017euj\u00edc\u00ed, kr\u00e9mov\u00e9 a pln\u00e9 \u017eivin. Sladk\u00e1 kombinace ban\u00e1nu s lehce kysel\u00fdm a z\u00e1\u0159iv\u00fdm n\u00e1dechem kiwi vytv\u00e1\u0159\u00ed dokonalou rovnov\u00e1hu. Nav\u00edc se neuv\u011b\u0159iteln\u011b snadno p\u0159ipravuje, je ide\u00e1ln\u00ed pro rychlou sn\u00eddani, zdravou sva\u010dinu nebo na\u010derp\u00e1n\u00ed energie kdykoli b\u011bhem dne, a to i tady v Ternopilu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto smoothie je skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den nebo se na\u010derpat energii po tr\u00e9ninku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiwi a ban\u00e1nov\u00e9 smoothie: Energie a chu\u0165 v ka\u017ed\u00e9 sklenici \ud83e\udd5d\ud83c\udf4c<br>Tento recept je velmi jednoduch\u00fd a umo\u017e\u0148uje v\u00e1m si ho p\u0159izp\u016fsobit podle sv\u00fdch p\u0159edstav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 zral\u00e9 kiwi, oloupan\u00e9 a nakr\u00e1jen\u00e9 na pl\u00e1tky<br>1 st\u0159edn\u011b zral\u00fd ban\u00e1n, oloupan\u00fd a nakr\u00e1jen\u00fd na pl\u00e1tky (mra\u017een\u00fd je je\u0161t\u011b lep\u0161\u00ed, pro kr\u00e9mov\u011bj\u0161\u00ed a chladn\u011bj\u0161\u00ed texturu)<br>1\/2 a\u017e 1 hrnek (120-240 ml) z\u00e1kladn\u00ed tekutiny:<br>Ml\u00e9ko (plnotu\u010dn\u00e9, odst\u0159ed\u011bn\u00e9 nebo va\u0161e obl\u00edben\u00e9 rostlinn\u00e9 ml\u00e9ko: mandlov\u00e9, ovesn\u00e9, s\u00f3jov\u00e9, kokosov\u00e9)<br>Studen\u00e1 voda<br>Pomeran\u010dov\u00fd d\u017eus (pro citrusov\u011bj\u0161\u00ed t\u00f3n)<br>B\u00edl\u00fd jogurt (\u0159eck\u00fd nebo b\u011b\u017en\u00fd, pro hust\u0161\u00ed texturu bohatou na b\u00edlkoviny \u2013 v tomto p\u0159\u00edpad\u011b bych pou\u017eil m\u00e9n\u011b tekutiny)<br>Voliteln\u00e9 (pro \u00fapravu nebo vylep\u0161en\u00ed):<br>1 l\u017ei\u010dka medu, javorov\u00e9ho sirupu nebo datl\u00ed (pokud d\u00e1v\u00e1te p\u0159ednost slad\u0161\u00edmu)<br>Hrst \u010derstv\u00e9ho \u0161pen\u00e1tu (moc nezm\u011bn\u00ed chu\u0165, ale zv\u00fd\u0161\u00ed nutri\u010dn\u00ed hodnotu)<br>1 l\u017e\u00edce chia nebo ln\u011bn\u00fdch sem\u00ednek (pro vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny)<br>N\u011bkolik kostek ledu (pokud ovoce nen\u00ed mra\u017een\u00e9 a chcete chladn\u011bj\u0161\u00ed smoothie) (hust\u0161\u00ed)<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravte si ingredience: Ujist\u011bte se, \u017ee kiwi jsou oloupan\u00e9 a nasekan\u00e9. Pokud pou\u017e\u00edv\u00e1te mra\u017een\u00fd ban\u00e1n, vyjm\u011bte ho o p\u00e1r minut d\u0159\u00edve, pokud je to nutn\u00e9, aby se sn\u00e1ze mixoval.<br>P\u0159id\u00e1n\u00ed do mix\u00e9ru: Vlo\u017ete v\u0161echny ingredience (nasekan\u00e9 kiwi, nasekan\u00fd ban\u00e1n a z\u00e1kladn\u00ed tekutinu) do n\u00e1doby mix\u00e9ru. Pokud pou\u017e\u00edv\u00e1te voliteln\u00e9 ingredience, jako je \u0161pen\u00e1t, sem\u00ednka nebo sladidla, p\u0159idejte je tak\u00e9.<br>Mixov\u00e1n\u00ed: P\u0159ikryjte mix\u00e9r a mixujte na vysok\u00e9 rychlosti, dokud nez\u00edsk\u00e1te hladkou a rovnom\u011brnou sm\u011bs. Pokud je sm\u011bs na va\u0161i chu\u0165 p\u0159\u00edli\u0161 hust\u00e1, p\u0159idejte trochu v\u00edce z\u00e1kladn\u00ed tekutiny, dokud nedos\u00e1hnete po\u017eadovan\u00e9 konzistence.<br>Pod\u00e1v\u00e1n\u00ed: Nalijte smoothie do sklenice.<br>Tipy pro dokonal\u00e9 smoothie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mra\u017een\u00fd ban\u00e1n: Pokud pou\u017eijete mra\u017een\u00fd ban\u00e1n, va\u0161e smoothie bude kr\u00e9mov\u011bj\u0161\u00ed, chladn\u011bj\u0161\u00ed a hust\u0161\u00ed, t\u00e9m\u011b\u0159 jako zmrzlina, bez nutnosti p\u0159id\u00e1vat led. Chcete-li zmrazit ban\u00e1ny, oloupejte je, nakr\u00e1jejte a zmrazte je ve vzduchot\u011bsn\u00e9m s\u00e1\u010dku.<br>Upravte sladkost: P\u0159ed p\u0159id\u00e1n\u00edm sladidla smoothie ochutnejte. Sladkost zral\u00fdch kiwi a ban\u00e1n\u016f obvykle sta\u010d\u00ed.<br>Experimentujte s tekutinami: Volba z\u00e1kladn\u00ed tekutiny m\u016f\u017ee drasticky zm\u011bnit chu\u0165ov\u00fd profil a konzistenci. Mandlov\u00e9 ml\u00e9ko dod\u00e1v\u00e1 jemnou chu\u0165, zat\u00edmco jogurt ji obohacuje.<br>Hotovo! Za p\u00e1r minut m\u00e1te lahodn\u00e9 a v\u00fd\u017eivn\u00e9 smoothie, kter\u00e9 si m\u016f\u017eete vychutnat kdykoli b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cht\u011bli byste do sv\u00e9ho kiwi a ban\u00e1nov\u00e9ho smoothie p\u0159idat n\u011bjak\u00e9 dal\u0161\u00ed ovoce nebo ingredienci?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiwi a ban\u00e1nov\u00e9 smoothie je fantastick\u00e1 volba! Je osv\u011b\u017euj\u00edc\u00ed, kr\u00e9mov\u00e9 a pln\u00e9 \u017eivin. Sladk\u00e1 kombinace ban\u00e1nu s lehce kysel\u00fdm a z\u00e1\u0159iv\u00fdm n\u00e1dechem kiwi vytv\u00e1\u0159\u00ed dokonalou rovnov\u00e1hu. Nav\u00edc se neuv\u011b\u0159iteln\u011b snadno [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KIWI A BAN\u00c1NOV\u00c9 SMOOTHIE \ud83c\udf3f - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=6010\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KIWI A BAN\u00c1NOV\u00c9 SMOOTHIE \ud83c\udf3f - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Kiwi a ban\u00e1nov\u00e9 smoothie je fantastick\u00e1 volba! 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