{"id":5923,"date":"2025-06-12T12:07:12","date_gmt":"2025-06-12T12:07:12","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5923"},"modified":"2025-06-12T12:07:13","modified_gmt":"2025-06-12T12:07:13","slug":"houbove-livanecky-jsou-lepsi-a-zdravejsi-nez-ty-s-masem-maji-chut-ktere-se-nemuzete-nabazit","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5923","title":{"rendered":"Houbov\u00e9 l\u00edvane\u010dky jsou lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed ne\u017e ty s masem. Maj\u00ed chu\u0165, kter\u00e9 se nem\u016f\u017eete naba\u017eit."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Houbov\u00e9 l\u00edvane\u010dky (nebo karban\u00e1tky) jsou skv\u011blou vegetari\u00e1nskou alternativou tradi\u010dn\u00edch masov\u00fdch pokrm\u016f. Jsou syt\u00e9, vo\u0148av\u00e9, pln\u00e9 vl\u00e1kniny, a p\u0159itom leh\u010d\u00ed pro tr\u00e1ven\u00ed. Ide\u00e1ln\u00ed jako hlavn\u00ed j\u00eddlo i na studeno do sva\u010dinov\u00e9 krabi\u010dky!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cca 1 kg hub (nejl\u00e9pe h\u0159iby, ale posta\u010d\u00ed i \u017eampiony nebo houby z konzervy)<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed brambory<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed mrkev<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>\u00bd svazku petr\u017eelky a \u00bd svazku kopru<\/li>\n\n\n\n<li>4 l\u017e\u00edce strouhanky nebo hladk\u00e9 mouky (+ trochu nav\u00edc)<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n\n\n\n<li>mouka na obalen\u00ed<\/li>\n\n\n\n<li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73&nbsp;<strong>Postup krok za krokem:<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>P\u0159\u00edprava zeleniny<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Brambory a mrkev dob\u0159e omyj, uva\u0159 ve slupce v osolen\u00e9 vod\u011b. Po uva\u0159en\u00ed je slij, rychle zchla\u010f pod studenou vodou a oloupej. Rozma\u010dkej na pyr\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Zpracov\u00e1n\u00ed hub<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Houby kr\u00e1tce pova\u0159 (pokud nejsou z konzervy) a nech dob\u0159e okapat. Pot\u00e9 je pomelej nebo nasekej nadrobno.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Spojen\u00ed sm\u011bsi<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V m\u00edse sm\u00edchej houby, rozma\u010dkanou zeleninu, nasekanou petr\u017eelku a kopr, ut\u0159en\u00fd \u010desnek, s\u016fl, pep\u0159 a strouhanku\/mouku. Vznikne hust\u0161\u00ed hmota.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Chlazen\u00ed<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dej sm\u011bs na 20 minut do lednice \u2013 l\u00e9pe se bude tvarovat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Tvarov\u00e1n\u00ed<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vytvo\u0159 rukama kuli\u010dky, kter\u00e9 lehce spl\u00e1cne\u0161 do placi\u010dek. Obal je v hladk\u00e9 mouce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6.&nbsp;<strong>Zku\u0161ebn\u00ed sma\u017een\u00ed<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nejprve osmahni jednu placi\u010dku \u2013 pokud se rozpad\u00e1, p\u0159idej do sm\u011bsi trochu mouky nav\u00edc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7.&nbsp;<strong>Sma\u017een\u00ed<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00e1nvi rozpal olej a sma\u017e l\u00edvane\u010dky z obou stran dozlatova. Pokl\u00e1dej je na pap\u00edrovou ut\u011brku, aby ods\u00e1ly p\u0159ebyte\u010dn\u00fd tuk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57&nbsp;<strong>Jak pod\u00e1vat?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s bramborovou ka\u0161\u00ed a kyselou okurkou<\/li>\n\n\n\n<li>v burgeru se sal\u00e1tem a dresinkem<\/li>\n\n\n\n<li>jako sou\u010d\u00e1st studen\u00e9ho tal\u00ed\u0159e na ve\u010d\u00edrek<\/li>\n\n\n\n<li>se zakysanou smetanou a bylinkami jako dip<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Pro\u010d je zkusit?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e9n\u011b tuku a cholesterolu ne\u017e masov\u00e9 karban\u00e1tky<\/li>\n\n\n\n<li>skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt houby z lesa<\/li>\n\n\n\n<li>vhodn\u00e9 i pro vegetari\u00e1ny nebo d\u011bti<\/li>\n\n\n\n<li>v\u00fdborn\u00e9 tepl\u00e9 i studen\u00e9<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Houbov\u00e9 l\u00edvane\u010dky (nebo karban\u00e1tky) jsou skv\u011blou vegetari\u00e1nskou alternativou tradi\u010dn\u00edch masov\u00fdch pokrm\u016f. Jsou syt\u00e9, vo\u0148av\u00e9, pln\u00e9 vl\u00e1kniny, a p\u0159itom leh\u010d\u00ed pro tr\u00e1ven\u00ed. Ide\u00e1ln\u00ed jako hlavn\u00ed j\u00eddlo i na studeno do sva\u010dinov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Houbov\u00e9 l\u00edvane\u010dky jsou lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed ne\u017e ty s masem. Maj\u00ed chu\u0165, kter\u00e9 se nem\u016f\u017eete naba\u017eit. - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5923\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houbov\u00e9 l\u00edvane\u010dky jsou lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed ne\u017e ty s masem. Maj\u00ed chu\u0165, kter\u00e9 se nem\u016f\u017eete naba\u017eit. - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Houbov\u00e9 l\u00edvane\u010dky (nebo karban\u00e1tky) jsou skv\u011blou vegetari\u00e1nskou alternativou tradi\u010dn\u00edch masov\u00fdch pokrm\u016f. Jsou syt\u00e9, vo\u0148av\u00e9, pln\u00e9 vl\u00e1kniny, a p\u0159itom leh\u010d\u00ed pro tr\u00e1ven\u00ed. 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