{"id":5778,"date":"2025-06-04T12:28:26","date_gmt":"2025-06-04T12:28:26","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5778"},"modified":"2025-06-04T12:28:27","modified_gmt":"2025-06-04T12:28:27","slug":"cuketova-omeleta","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5778","title":{"rendered":"Cuketov\u00e1 omeleta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zde je recept na lehk\u00fd, delik\u00e1tn\u00ed a zdrav\u00fd cuketov\u00fd omeletu \u2013 ide\u00e1ln\u00ed k sn\u00eddani, ob\u011bdu nebo i ve\u010de\u0159i!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd52 recept na cuketovou omeletu<br>\ud83c\udf7d\ufe0f d\u00e1vka: 1-2 osoby<br>\u23f1\ufe0f Doba p\u0159\u00edpravy: 15-20 minut<br>Ingredience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 st\u0159edn\u00ed cuketa (asi 150-200 g)<br>3 vejce<br>1 mal\u00e1 hlavi\u010dka cibule nebo 1 jarn\u00ed cibulka<br>1 strou\u017eek \u010desneku (voliteln\u011b)<br>1 l\u017e\u00edce olivov\u00e9ho oleje nebo m\u00e1sla<br>S\u016fl, pep\u0159 dle chuti<br>\u010cerstv\u00e1 nebo su\u0161en\u00e1 petr\u017eelka nebo kopr (voliteln\u011b)<br>Strouhan\u00fd s\u00fdr (nap\u0159. trapist, feta nebo parmaz\u00e1n) \u2013 dle chuti, cca 30-50 g<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuketu omyjte a nastrouhejte (pokud je m\u011bkk\u00e1, nemus\u00edte ji loupat).<br>Lehce osolte a nechte p\u00e1r minut odst\u00e1t, pot\u00e9 vyma\u010dkejte \u0161\u0165\u00e1vu.<br>Cibuli nakr\u00e1jejte najemno a \u010desnek rozdr\u0165te.<br>Va\u0159en\u00ed v p\u00e1\u0159e:<br>Na p\u00e1nvi rozeh\u0159ejte olej nebo m\u00e1slo.<br>P\u0159idejte cibuli (a \u010desnek, pokud ji pou\u017e\u00edv\u00e1te) a sli\u0148te do sklenice.<br>Vlo\u017ete cuketu a sma\u017ete 3-4 minuty, aby trochu zhn\u011bdla a vlhkost se odpa\u0159ila.<br>Sejm\u011bte z ohn\u011b a nechte trochu vychladnout.<br>P\u0159\u00edprava omelety:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V m\u00edse roz\u0161lehejte vejce, osolte a opep\u0159ete.<br>P\u0159idejte du\u0161enou cuketu a s\u00fdr a tak\u00e9 \u010derstv\u00e9 ko\u0159en\u00ed, pokud je pou\u017e\u00edv\u00e1te.<br>Sm\u00edchejte.<br>Pe\u010den\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u011bs nalijte do m\u00edrn\u011b naolejovan\u00e9 p\u00e1nve (nejl\u00e9pe s nep\u0159ilnav\u00fdm povrchem).<br>Pe\u010dte na st\u0159edn\u00edm plameni cca 5-7 minut, dokud dno nebude rud\u00e9 a vr\u0161ek t\u00e9m\u011b\u0159 pevn\u00fd.<br>Opatrn\u011b oto\u010dte nebo pe\u010dte jen jednu stranu a nakonec dejte na 1-2 minuty do trouby\/pod gril, aby se vr\u0161ek prop\u00edchl.<br>Pod\u00e1v\u00e1n\u00ed:<br>Tepl\u00e9 nebo vla\u017en\u00e9, pod\u00e1v\u00e1me s \u010derstv\u00fdmi pl\u00e1tky raj\u010dat, sal\u00e1ty nebo toasty!<br>Dob\u0159e se hod\u00ed i k jogurtovo-\u010desnekov\u00fdm dip\u016fm.<br>Pokud chcete lou\u017ei\u010dku bez mouky nebo variantu sma\u017eenou v troub\u011b, r\u00e1da v\u00e1m ji taky nap\u00ed\u0161u<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zde je recept na lehk\u00fd, delik\u00e1tn\u00ed a zdrav\u00fd cuketov\u00fd omeletu \u2013 ide\u00e1ln\u00ed k sn\u00eddani, ob\u011bdu nebo i ve\u010de\u0159i! \ud83e\udd52 recept na cuketovou omeletu\ud83c\udf7d\ufe0f d\u00e1vka: 1-2 osoby\u23f1\ufe0f Doba p\u0159\u00edpravy: 15-20 minutIngredience: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuketov\u00e1 omeleta - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5778\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuketov\u00e1 omeleta - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zde je recept na lehk\u00fd, delik\u00e1tn\u00ed a zdrav\u00fd cuketov\u00fd omeletu \u2013 ide\u00e1ln\u00ed k sn\u00eddani, ob\u011bdu nebo i ve\u010de\u0159i! 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