{"id":5724,"date":"2025-06-01T19:54:44","date_gmt":"2025-06-01T19:54:44","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5724"},"modified":"2025-06-01T19:54:46","modified_gmt":"2025-06-01T19:54:46","slug":"krem-s-0-kaloriemi-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5724","title":{"rendered":"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jak\u00e9 kr\u00e9my s \u201e0 kaloriemi\u201c existuj\u00ed?<br>Jak vyrobit kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed se sladidlem?<br>Co d\u011bl\u00e1 kr\u00e9m \u201e0 kalorick\u00fdm\u201c v diet\u011b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**tool_code print(Google Search(queries=[\u201crecept na kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed\u201d, \u201crecept na kr\u00e9m s nulov\u00fdm obsahem kalori\u00ed\u201d, \u201crecept na \u0161leha\u010dku bez cukru s n\u00edzk\u00fdm obsahem kalori\u00ed\u201d, \u201ckr\u00e9my na b\u00e1zi vl\u00e1kniny se sladidlem\u201d])) \u201eKr\u00e9m s 0 kaloriemi\u201c je velmi l\u00e1kav\u00fd slib a je zcela pochopiteln\u00e9, \u017ee vzbuzuje z\u00e1jem lid\u00ed! Je v\u0161ak d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee ve skute\u010dnosti neexistuje \u017e\u00e1dn\u00e9 j\u00eddlo, kter\u00e9 by obsahovalo absolutn\u011b 0 kalori\u00ed, s v\u00fdjimkou vody. V\u0161echno, co je potravinou, tak\u00e9 poskytuje n\u011bjakou energii (kalorie).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravd\u011bpodobn\u011b hled\u00e1te kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed, lehk\u00fd a p\u0159\u00edjemn\u00fd, kter\u00fd lze dokonale za\u010dlenit do diety nebo zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, ani\u017e by to vyvol\u00e1valo v\u00fd\u010ditky sv\u011bdom\u00ed. Tyto \u201edietn\u00ed\u201c kr\u00e9my jsou obvykle zalo\u017eeny na vysok\u00e9m obsahu vody, vl\u00e1kniny a sladidel, \u010d\u00edm\u017e se minimalizuje obsah cukru a tuku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je recept na takov\u00fd kr\u00e9m, kter\u00fd je opravdu velmi n\u00edzkokalorick\u00fd a nad\u00fdchan\u00fd, co\u017e m\u016f\u017ee b\u00fdt fantastick\u00e1 alternativa k t\u011b\u017e\u0161\u00edm dezert\u016fm. Tento kr\u00e9m je sp\u00ed\u0161e p\u011bniv\u00fd, lehce gelovit\u00fd dezert, kter\u00fd je vynikaj\u00edc\u00ed s ovocem nebo samotn\u00fd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velmi n\u00edzkokalorick\u00e1 \u0161leha\u010dka: \u201eObl\u00e1\u010dkov\u00fd\u201c dezert bez v\u00fd\u010ditek sv\u011bdom\u00ed \u2601\ufe0f\ud83d\ude0b<br>Tento kr\u00e9m je d\u00edky vl\u00e1knin\u011b a vzduchu lehk\u00fd a nad\u00fdchan\u00fd a se sladidly si ho lze vychutnat bez kalori\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 dl vody<br>1 l\u017e\u00edce psylliov\u00fdch slupek (nevynech\u00e1vejte, dod\u00e1v\u00e1 kr\u00e9movou texturu a vl\u00e1kninu!)<br>Sladidlo dle chuti (nap\u0159. erythritol, xylitol, st\u00e9vie \u2013 tekut\u00e9 nebo pr\u00e1\u0161kov\u00e9)<br>N\u011bkolik kapek vanilkov\u00e9ho extraktu nebo mandlov\u00e9ho aroma (pro zes\u00edlen\u00ed chuti)<br>Voliteln\u00e9 p\u0159\u00edsady (kter\u00e9 mohou p\u0159idat dal\u0161\u00ed kalorie, ale minim\u00e1ln\u011b):<br>1 l\u017ei\u010dka kakaov\u00e9ho pr\u00e1\u0161ku (neslazen\u00e9ho) pro \u010dokol\u00e1dovou chu\u0165<br>N\u011bkolik kapek ovocn\u00e9ho aroma (nap\u0159. jahodov\u00e9, malinov\u00e9)<br>Trochu citronov\u00e9 \u0161\u0165\u00e1vy pro osv\u011b\u017een\u00ed<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edch\u00e1n\u00ed: Nalijte vodu do vysok\u00e9 n\u00e1doby.<br>P\u0159id\u00e1n\u00ed psylliov\u00fdch slupek: P\u0159idejte psylliov\u00e9 slupky do vody.<br>Slazen\u00ed a dochucen\u00ed: P\u0159idejte sladidlo a vanilkov\u00fd extrakt (nebo jin\u00e9 aroma\/kakaov\u00fd pr\u00e1\u0161ek).<br>\u0160leh\u00e1n\u00ed: Ru\u010dn\u00edm mix\u00e9rem nebo ru\u010dn\u00edm metli\u010dkou ihned a d\u016fkladn\u011b pro\u0161lehejte. Psylliumov\u00e9 slupky rychle nav\u00e1\u017eou tekutinu a prom\u011bn\u00ed se v p\u011bnivou hmotu podobnou pudinku, kter\u00e1 se pot\u00e9 stane leh\u010d\u00ed a nad\u00fdchan\u011bj\u0161\u00ed. Pokra\u010dujte ve \u0161leh\u00e1n\u00ed 2\u20133 minuty, dokud nez\u00edsk\u00e1te velmi lehk\u00fd a vzdu\u0161n\u00fd kr\u00e9m.<br>Chlazen\u00ed: Nalijte kr\u00e9m do mal\u00fdch misek nebo sklenic.<br>Pod\u00e1v\u00e1n\u00ed: Sn\u011bzte ihned nebo dejte alespo\u0148 na 30 minut do chladni\u010dky, aby zcela ztuhl a vychladl.<br>Pro\u010d je to \u201echytr\u00e1\u201c volba?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extr\u00e9mn\u011b n\u00edzk\u00fd obsah kalori\u00ed: Psyllium je t\u00e9m\u011b\u0159 \u010dist\u00e1 vl\u00e1knina, jej\u00ed obsah kalori\u00ed je zanedbateln\u00fd, voda m\u00e1 nulov\u00fd obsah kalori\u00ed a sladidla ne.<br>Vysok\u00fd obsah vl\u00e1kniny: Psyllium je vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny, kter\u00e1 p\u0159isp\u00edv\u00e1 ke zdrav\u00ed tr\u00e1ven\u00ed a pocitu sytosti.<br>Sladk\u00e9 pot\u011b\u0161en\u00ed bez v\u00fd\u010ditek sv\u011bdom\u00ed: Uspokojte svou chu\u0165 na sladk\u00e9, ani\u017e byste p\u0159idali p\u0159\u00edli\u0161 mnoho kalori\u00ed.<br>Rychl\u00e9 a snadn\u00e9: Lze jej p\u0159ipravit b\u011bhem n\u011bkolika sekund, bez nutnosti va\u0159en\u00ed nebo slo\u017eit\u00e9ho kuchy\u0148sk\u00e9ho n\u00e1\u010din\u00ed.<br>Tento kr\u00e9m m\u016f\u017eete pod\u00e1vat s \u010derstv\u00fdm lesn\u00edm ovocem pro extra d\u00e1vku chuti a v\u00fd\u017eivy (samoz\u0159ejm\u011b s minimem kalori\u00ed nav\u00edc). Skv\u011bl\u00e1 volba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 kr\u00e9my s \u201e0 kaloriemi\u201c existuj\u00ed?Jak vyrobit kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed se sladidlem?Co d\u011bl\u00e1 kr\u00e9m \u201e0 kalorick\u00fdm\u201c v diet\u011b? **tool_code print(Google Search(queries=[\u201crecept na kr\u00e9m s velmi n\u00edzk\u00fdm obsahem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KR\u00c9M S 0 KALORIEMI \ud83d\ude0b - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5724\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Jak\u00e9 kr\u00e9my s \u201e0 kaloriemi\u201c existuj\u00ed?Jak vyrobit kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed se sladidlem?Co d\u011bl\u00e1 kr\u00e9m \u201e0 kalorick\u00fdm\u201c v diet\u011b? **tool_code print(Google Search(queries=[\u201crecept na kr\u00e9m s velmi n\u00edzk\u00fdm obsahem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5724\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-01T19:54:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01T19:54:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/06\/8888-2025-06-01T182708.434.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5724\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5724\",\"name\":\"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-06-01T19:54:44+00:00\",\"dateModified\":\"2025-06-01T19:54:46+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5724#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5724\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5724#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5724","og_locale":"en_US","og_type":"article","og_title":"KR\u00c9M S 0 KALORIEMI \ud83d\ude0b - Recept\u00e1\u0159","og_description":"Jak\u00e9 kr\u00e9my s \u201e0 kaloriemi\u201c existuj\u00ed?Jak vyrobit kr\u00e9m s velmi n\u00edzk\u00fdm obsahem kalori\u00ed se sladidlem?Co d\u011bl\u00e1 kr\u00e9m \u201e0 kalorick\u00fdm\u201c v diet\u011b? 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