{"id":5693,"date":"2025-05-31T17:37:07","date_gmt":"2025-05-31T17:37:07","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5693"},"modified":"2025-05-31T17:37:08","modified_gmt":"2025-05-31T17:37:08","slug":"vedeli-jste-ze-jedna-polevkova-lzice-medu-staci-k-udrzeni-cloveka-pri-zivote-po-dobu-24-hodin","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5693","title":{"rendered":"V\u011bd\u011bli jste, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tvrzen\u00ed, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin, bohu\u017eel nen\u00ed zcela p\u0159esn\u00e9 a je sp\u00ed\u0161e roz\u0161\u00ed\u0159en\u00fdm m\u00fdtem ne\u017e v\u011bdeck\u00fdm faktem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e je med skute\u010dn\u011b skv\u011blou a v\u00fd\u017eivnou potravinou, kter\u00e1 obsahuje energii a esenci\u00e1ln\u00ed \u017eiviny, s\u00e1m o sob\u011b nesta\u010d\u00ed k pokryt\u00ed v\u0161ech denn\u00edch energetick\u00fdch pot\u0159eb dosp\u011bl\u00e9ho \u010dlov\u011bka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu nesta\u010d\u00ed?<br>Energie a kalorick\u00fd obsah:<br>Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce (asi 21 gram\u016f) medu obsahuje asi 64 kalori\u00ed.<br>Pr\u016fm\u011brn\u00fd dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje 2000\u20132500 kalori\u00ed denn\u011b k udr\u017een\u00ed z\u00e1kladn\u00edch \u017eivotn\u00edch funkc\u00ed (d\u00fdch\u00e1n\u00ed, srde\u010dn\u00ed tep, udr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 teploty) a norm\u00e1ln\u00ed \u010dinnosti.<br>Jak vid\u00edte, 64 kalori\u00ed je k tomuto mno\u017estv\u00ed mnohem m\u00e9n\u011b. Va\u0161e t\u011blo pot\u0159ebuje k p\u0159e\u017eit\u00ed po dobu jednoho dne v\u00fdrazn\u011b v\u00edce energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek \u017eivin:<br>Med se skl\u00e1d\u00e1 p\u0159ev\u00e1\u017en\u011b z cukr\u016f (frukt\u00f3zy, gluk\u00f3zy) a vody. A\u010dkoli obsahuje stopov\u00e9 prvky, vitam\u00edny a antioxidanty, jejich mno\u017estv\u00ed je minim\u00e1ln\u00ed a zdaleka nepokr\u00fdv\u00e1 denn\u00ed pot\u0159ebu vitam\u00edn\u016f a miner\u00e1l\u016f t\u011bla.<br>Chyb\u00ed mu b\u00edlkoviny a tuky, kter\u00e9 jsou kl\u00ed\u010dov\u00fdmi makro\u017eivinami pro udr\u017een\u00ed svalov\u00e9 hmoty, produkci hormon\u016f a celkovou funkci bun\u011bk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159e\u017eit\u00ed a hladov\u011bn\u00ed:<br>Lidsk\u00e9 t\u011blo dok\u00e1\u017ee bez j\u00eddla p\u0159e\u017e\u00edt n\u011bjakou dobu (n\u011bkolik t\u00fddn\u016f), ale bez vody jen n\u011bkolik dn\u00ed.<br>L\u017e\u00edce medu m\u016f\u017ee nanejv\u00fd\u0161 poskytnout do\u010dasn\u00fd energetick\u00fd impuls na kr\u00e1tkou dobu, ale nezabr\u00e1n\u00ed probl\u00e9m\u016fm zp\u016fsoben\u00fdm hladov\u011bn\u00ed a podv\u00fd\u017eivou po cel\u00fdch 24 hodin.<br>Jak m\u016f\u017ee med pomoci v nouzi?<br>I kdy\u017e med nesta\u010d\u00ed k sob\u011bsta\u010dnosti, m\u016f\u017ee b\u00fdt mimo\u0159\u00e1dn\u011b u\u017eite\u010dn\u00fd v nouzov\u00fdch nebo extr\u00e9mn\u00edch podm\u00ednk\u00e1ch:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rychl\u00fd zdroj energie: Jeho obsah cukru poskytuje rychle se vst\u0159ebateln\u00fd zdroj energie, co\u017e m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 v p\u0159\u00edpadech vy\u010derp\u00e1n\u00ed, podchlazen\u00ed nebo n\u00e1hl\u00e9 pot\u0159eby energie.<br>Dlouh\u00e1 trvanlivost: Med vydr\u017e\u00ed t\u00e9m\u011b\u0159 v\u011b\u010dn\u011b, tak\u017ee je vynikaj\u00edc\u00ed pro dlouhodob\u00e9 skladov\u00e1n\u00ed.<br>Antimikrobi\u00e1ln\u00ed vlastnosti: Lze jej tak\u00e9 pou\u017e\u00edt k hojen\u00ed ran, ale to nesouvis\u00ed s v\u00fd\u017eivou.<br>Tak\u017ee i kdy\u017e je med \u00fa\u017easnou p\u0159\u00edrodn\u00ed potravinou s mnoha zdravotn\u00edmi v\u00fdhodami a je vynikaj\u00edc\u00edm zdrojem energie, jedin\u00e1 pol\u00e9vkov\u00e1 l\u017e\u00edce neposkytuje kalorie a \u017eiviny pot\u0159ebn\u00e9 k p\u0159e\u017eit\u00ed na cel\u00fd den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 v\u017edy kriticky zkoumat tento typ \u010dasto \u0161\u00ed\u0159en\u00fdch informac\u00ed a spol\u00e9hat se na v\u011bdeck\u00e1 fakta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tvrzen\u00ed, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin, bohu\u017eel nen\u00ed zcela p\u0159esn\u00e9 a je sp\u00ed\u0161e roz\u0161\u00ed\u0159en\u00fdm m\u00fdtem ne\u017e v\u011bdeck\u00fdm faktem. I kdy\u017e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u011bd\u011bli jste, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin? - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5693\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u011bd\u011bli jste, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin? - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tvrzen\u00ed, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu sta\u010d\u00ed k udr\u017een\u00ed \u010dlov\u011bka p\u0159i \u017eivot\u011b po dobu 24 hodin, bohu\u017eel nen\u00ed zcela p\u0159esn\u00e9 a je sp\u00ed\u0161e roz\u0161\u00ed\u0159en\u00fdm m\u00fdtem ne\u017e v\u011bdeck\u00fdm faktem. 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