{"id":5648,"date":"2025-05-29T10:56:24","date_gmt":"2025-05-29T10:56:24","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5648"},"modified":"2025-05-29T10:56:25","modified_gmt":"2025-05-29T10:56:25","slug":"bez-cukru-%f0%9f%98%ae","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5648","title":{"rendered":"BEZ CUKRU! \ud83d\ude2e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik n\u00e1pad\u016f a recept\u016f, jak si vychutnat sladk\u00fd z\u00e1\u017eitek bez p\u0159id\u00e1n\u00ed cukru:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez cukru! \ud83d\ude2e U\u017eijte si sladkost bez p\u0159idan\u00e9ho cukru!<br>Kl\u00ed\u010dem jsou p\u0159\u00edrodn\u00ed sladidla a zv\u00fdrazn\u011bn\u00ed p\u016fvodn\u00ed chuti ingredienc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1sady p\u0159irozen\u011b slazen\u00fdch dezert\u016f:<br>Pou\u017e\u00edvejte zral\u00e9 ovoce: \u010c\u00edm zralej\u0161\u00ed ovoce, t\u00edm slad\u0161\u00ed bude. Zral\u00e9 ban\u00e1ny, datle, f\u00edky, hrozny nebo sladk\u00e9 hru\u0161ky tvo\u0159\u00ed fantastick\u00fd z\u00e1klad. P\u0159irozenou kyselou chu\u0165 jahod nebo malin lze vyv\u00e1\u017eit jejich kombinac\u00ed se slad\u0161\u00edm ovocem.<br>P\u0159idejte pikantn\u00ed n\u00e1dech: Sko\u0159ice, vanilka, kardamom, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a z\u00e1zvor zv\u00fdraz\u0148uj\u00ed sladkost bez p\u0159id\u00e1n\u00ed cukru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 a su\u0161en\u00e9 ovoce: Datle, rozinky, \u0161vestky a su\u0161en\u00e9 meru\u0148ky jsou vynikaj\u00edc\u00edmi sladidly a tak\u00e9 p\u016fsob\u00ed jako pojiva v mnoha dezertech. O\u0159echy (vla\u0161sk\u00e9 o\u0159echy, mandle, ke\u0161u o\u0159\u00ed\u0161ky) dod\u00e1vaj\u00ed dezert\u016fm kr\u00e9movou chu\u0165.<br>Skryt\u00e1 sladidla: Mezi m\u00e9n\u011b zn\u00e1m\u00e1, ale vynikaj\u00edc\u00ed sladidla pat\u0159\u00ed d\u00fdn\u011b, pyr\u00e9 ze sladk\u00fdch brambor nebo dokonce \u010derven\u00e1 \u0159epa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pady na rychl\u00e9 recepty bez cukru:<br>a) Rychl\u00e1 ban\u00e1nov\u00e1 zmrzlina (Nice Cream)<br>Klasika a super snadn\u00e9!<br>Ingredience:<br>2\u20133 zral\u00e9 ban\u00e1ny, nakr\u00e1jen\u00e9 a zmrazen\u00e9<br>Trochu rostlinn\u00e9ho ml\u00e9ka (mandlov\u00e9 ml\u00e9ko, ovesn\u00e9 ml\u00e9ko), jen tolik na rozmixov\u00e1n\u00ed<br>Voliteln\u00e9: 1 l\u017e\u00edce kakaov\u00e9ho pr\u00e1\u0161ku, 1\/2 l\u017ei\u010dky vanilkov\u00e9ho extraktu, hrst lesn\u00edch plod\u016f (mra\u017een\u00e9 jahody nebo maliny)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava:<br>Vlo\u017ete zmrazen\u00e9 pl\u00e1tky ban\u00e1n\u016f do kuchy\u0148sk\u00e9ho robotu nebo v\u00fdkonn\u00e9ho mix\u00e9ru.<br>P\u0159idejte trochu rostlinn\u00e9ho ml\u00e9ka a za\u010dn\u011bte mixovat. Mixujte, dokud nez\u00edsk\u00e1te kr\u00e9movou konzistenci podobnou zmrzlin\u011b (n\u011bkdy budete muset p\u0159estat, abyste se\u0161kr\u00e1bali po stran\u00e1ch). Pokud chcete p\u0159idat v\u00edce chuti, p\u0159idejte kakaov\u00fd pr\u00e1\u0161ek, vanilku nebo mra\u017een\u00e9 lesn\u00ed plody a pokra\u010dujte v mixov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Sn\u011bzte ihned!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b) Energetick\u00e9 kuli\u010dky z datl\u00ed a l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f (bez pe\u010den\u00ed)<br>Tento dezert je perfektn\u00ed nebo jej lze pou\u017e\u00edt i m\u00edsto energetick\u00e9 ty\u010dinky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<br>1 hrnek vypeckovan\u00fdch datl\u00ed (su\u0161en\u00fdch, ale m\u011bkk\u00fdch, nap\u0159. Medjool)<br>1 hrnek vla\u0161sk\u00fdch o\u0159ech\u016f nebo mandl\u00ed (nebo va\u0161ich obl\u00edben\u00fdch o\u0159ech\u016f)<br>2 l\u017e\u00edce neslazen\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku<br>1\/2 l\u017ei\u010dky vanilkov\u00e9ho extraktu<br>\u0160petka soli<br>Voliteln\u011b: strouhan\u00fd kokos, chia sem\u00ednka, sezamov\u00e1 sem\u00ednka na obalen\u00ed<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datle, vla\u0161sk\u00e9 o\u0159echy\/mandle, kakaov\u00fd pr\u00e1\u0161ek, vanilkov\u00fd extrakt a s\u016fl vlo\u017ete do v\u00fdkonn\u00e9ho kuchy\u0148sk\u00e9ho robotu.<br>Mixujte, dokud nez\u00edsk\u00e1te lepkav\u00e9, tvarovateln\u00e9 t\u011bsto. Je d\u016fle\u017eit\u00e9 t\u011bsto \u00fapln\u011b nerozmixovat, proto\u017ee mohou z\u016fstat mal\u00e9 kousky.<br>Z t\u011bsta vytvarujte kuli\u010dky. Pokud je velmi lepkav\u00e9, dejte na 10 minut do lednice.<br>Obalte je ve strouhan\u00e9m kokosu, chia sem\u00ednk\u00e1ch nebo kakaov\u00e9m pr\u00e1\u0161ku.<br>Tip: Skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v lednici. c) Pe\u010den\u00e1 jablka nebo hru\u0161ky se sko\u0159ic\u00ed<br>Jednoduch\u00fd, tepl\u00fd a p\u0159irozen\u011b sladk\u00fd dezert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<br>2\u20133 jablka nebo hru\u0161ky, oloupan\u00e9, zbaven\u00e9 j\u00e1d\u0159inc\u016f, nakr\u00e1jen\u00e9 na kosti\u010dky nebo pl\u00e1tky<br>1\u20132 l\u017ei\u010dky sko\u0159ice<br>Voliteln\u011b: hrst rozinek nebo nasekan\u00fdch datl\u00ed, vla\u0161sk\u00fdch o\u0159ech\u016f nebo mandlov\u00fdch lup\u00ednk\u016f<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kousky ovoce dejte do zap\u00e9kac\u00ed misky. Posypte \u0161t\u011bd\u0159e sko\u0159ic\u00ed.<br>Pokud pou\u017e\u00edv\u00e1te sko\u0159ici, vm\u00edchejte rozinky\/datle a vla\u0161sk\u00e9 o\u0159echy.<br>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C p\u0159ibli\u017en\u011b 20\u201330 minut, nebo dokud ovoce nezm\u011bkne a lehce se nezkaramelizuje.<br>Tip: Pod\u00e1vejte s b\u00edl\u00fdm jogurtem nebo l\u017ei\u010dkou \u0161leha\u010dky. Tyto bezcukrov\u00e9 pochoutky dokazuj\u00ed, \u017ee zdrav\u00e9 a lahodn\u00e9 sladkosti si nemus\u00ed proti\u0159e\u010dit. Nebojte se experimentovat s ko\u0159en\u00edm a ovocem a objevte fantastick\u00fd sv\u011bt bezcukrov\u00fdch dezert\u016f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zde je n\u011bkolik n\u00e1pad\u016f a recept\u016f, jak si vychutnat sladk\u00fd z\u00e1\u017eitek bez p\u0159id\u00e1n\u00ed cukru: Bez cukru! \ud83d\ude2e U\u017eijte si sladkost bez p\u0159idan\u00e9ho cukru!Kl\u00ed\u010dem jsou p\u0159\u00edrodn\u00ed sladidla a zv\u00fdrazn\u011bn\u00ed p\u016fvodn\u00ed chuti [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5648\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zde je n\u011bkolik n\u00e1pad\u016f a recept\u016f, jak si vychutnat sladk\u00fd z\u00e1\u017eitek bez p\u0159id\u00e1n\u00ed cukru: Bez cukru! \ud83d\ude2e U\u017eijte si sladkost bez p\u0159idan\u00e9ho cukru!Kl\u00ed\u010dem jsou p\u0159\u00edrodn\u00ed sladidla a zv\u00fdrazn\u011bn\u00ed p\u016fvodn\u00ed chuti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5648\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-29T10:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T10:56:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-29T113431.441.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5648\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5648\",\"name\":\"BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-05-29T10:56:24+00:00\",\"dateModified\":\"2025-05-29T10:56:25+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5648#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5648\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5648#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BEZ CUKRU! \ud83d\ude2e\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5648","og_locale":"en_US","og_type":"article","og_title":"BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159","og_description":"Zde je n\u011bkolik n\u00e1pad\u016f a recept\u016f, jak si vychutnat sladk\u00fd z\u00e1\u017eitek bez p\u0159id\u00e1n\u00ed cukru: Bez cukru! \ud83d\ude2e U\u017eijte si sladkost bez p\u0159idan\u00e9ho cukru!Kl\u00ed\u010dem jsou p\u0159\u00edrodn\u00ed sladidla a zv\u00fdrazn\u011bn\u00ed p\u016fvodn\u00ed chuti [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=5648","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-05-29T10:56:24+00:00","article_modified_time":"2025-05-29T10:56:25+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-29T113431.441.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=5648","url":"https:\/\/www.rady-ch.top\/?p=5648","name":"BEZ CUKRU! \ud83d\ude2e - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-05-29T10:56:24+00:00","dateModified":"2025-05-29T10:56:25+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=5648#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=5648"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=5648#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"BEZ CUKRU! \ud83d\ude2e"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5648"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5648\/revisions"}],"predecessor-version":[{"id":5650,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5648\/revisions\/5650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/5649"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}