{"id":5571,"date":"2025-05-26T19:10:24","date_gmt":"2025-05-26T19:10:24","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5571"},"modified":"2025-05-26T19:10:25","modified_gmt":"2025-05-26T19:10:25","slug":"je-povazovan-za-nejzdravejsi-caj-snizuje-riziko-krevnich-srazenin-infarktu-mrtvice-a-cukrovky","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5571","title":{"rendered":"Je pova\u017eov\u00e1n za NEJZDRAV\u011aJ\u0160\u00cd \u010cAJ! Sni\u017euje riziko krevn\u00edch sra\u017eenin, infarktu, mrtvice a cukrovky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kdy\u017e mluv\u00edme o \u201ezdrav\u011bj\u0161\u00edch \u010daj\u00edch\u201c, kter\u00e9 sni\u017euj\u00ed riziko krevn\u00edch sra\u017eenin, infarkt\u016f, mrtvice a cukrovky, pravd\u011bpodobn\u011b n\u00e1s napadnou zelen\u00fd a \u010dern\u00fd \u010daj. Oba poch\u00e1zej\u00ed z rostliny Camellia sinensis a jsou bohat\u00e9 na prosp\u011b\u0161n\u00e9 slou\u010deniny, zejm\u00e9na polyfenoly (jako jsou flavonoidy a katechiny), kter\u00e9 maj\u00ed siln\u00e9 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 poznamenat, \u017ee a\u010dkoli mnoho studi\u00ed nazna\u010duje v\u00fdhody t\u011bchto \u010daj\u016f a \u201esn\u00ed\u017een\u00ed rizika\u201c je skute\u010dn\u011b mo\u017en\u00e9, slova \u201el\u00e9\u010dit\u201c nebo \u201ep\u0159edch\u00e1zet\u201c mohou b\u00fdt p\u0159ehnan\u00e1. Nicm\u00e9n\u011b jako dopln\u011bk zdrav\u00e9ho \u017eivotn\u00edho stylu (vyv\u00e1\u017een\u00e1 strava, pravideln\u00e9 cvi\u010den\u00ed, zvl\u00e1d\u00e1n\u00ed stresu) mohou v\u00fdznamn\u011b p\u0159isp\u011bt k udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNejzdrav\u011bj\u0161\u00ed \u010daje\u201c: Zelen\u00fd a \u010dern\u00fd \u010daj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00fd \u010daj:<br>Zelen\u00fd \u010daj je minim\u00e1ln\u011b oxidov\u00e1n, a t\u00edm si zachov\u00e1v\u00e1 vysokou koncentraci katechin\u016f (zejm\u00e9na EGCG \u2013 epigalokatechin gall\u00e1tu), kter\u00e9 jsou extr\u00e9mn\u011b siln\u00fdmi antioxidanty.<br>Kardiovaskul\u00e1rn\u00ed zdrav\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krevn\u00ed sra\u017eeniny: M\u016f\u017ee pomoci inhibovat agregaci krevn\u00edch desti\u010dek, a t\u00edm sn\u00ed\u017eit riziko vzniku krevn\u00edch sra\u017eenin.<br>Hladina cholesterolu: M\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL (\u201e\u0161patn\u00e9ho\u201c cholesterolu) a zv\u00fd\u0161it hladinu HDL (\u201edobr\u00e9ho\u201c cholesterolu).<br>Krevn\u00ed tlak: N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee m\u016f\u017ee pomoci regulovat krevn\u00ed tlak.<br>Sn\u00ed\u017een\u00ed z\u00e1n\u011btu: Z\u00e1n\u011bt je hlavn\u00ed p\u0159\u00ed\u010dinou ateroskler\u00f3zy a dal\u0161\u00edch srde\u010dn\u00edch onemocn\u011bn\u00ed a protiz\u00e1n\u011btliv\u00e9 slou\u010deniny v zelen\u00e9m \u010daji mohou poskytovat ochranu.<br>Mrtvice a infarkt: Studie spojily pravidelnou konzumaci zelen\u00e9ho \u010daje s ni\u017e\u0161\u00edm rizikem \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, v\u010detn\u011b mrtvice a infarktu.<br>Diabetes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hladina cukru v krvi: M\u016f\u017ee pomoci zlep\u0161it citlivost na inzul\u00edn a stabilizovat hladinu cukru v krvi, co\u017e je d\u016fle\u017eit\u00e9 p\u0159i prevenci a l\u00e9\u010db\u011b diabetu 2. typu.<br>Metabolismus: M\u016f\u017ee podporovat metabolismus, co\u017e m\u016f\u017ee pomoci s kontrolou hmotnosti, kter\u00e1 je tak\u00e9 rizikov\u00fdm faktorem pro diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cern\u00fd \u010daj:<br>\u010cern\u00fd \u010daj proch\u00e1z\u00ed \u00faplnou oxidac\u00ed, kter\u00e1 mu d\u00e1v\u00e1 jedine\u010dnou chu\u0165 a barvu, a vytv\u00e1\u0159\u00ed dal\u0161\u00ed typy polyfenol\u016f (jako jsou teaflaviny a tearubiginy), kter\u00e9 jsou tak\u00e9 velmi prosp\u011b\u0161n\u00e9.<br>Kardiovaskul\u00e1rn\u00ed zdrav\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako zelen\u00fd \u010daj je i \u010dern\u00fd \u010daj bohat\u00fd na flavonoidy a dal\u0161\u00ed antioxidanty, kter\u00e9 podporuj\u00ed zdrav\u00ed c\u00e9v, zlep\u0161uj\u00ed c\u00e9vn\u00ed funkci a pr\u016ftok krve.<br>M\u016f\u017ee pomoci zlep\u0161it hladinu cholesterolu a krevn\u00ed tlak.<br>Studie tak\u00e9 spojily pravidelnou konzumaci \u010dern\u00e9ho \u010daje s ni\u017e\u0161\u00edm rizikem infarktu a mrtvice.<br>Diabetes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee \u010dern\u00fd \u010daj m\u016f\u017ee tak\u00e9 pomoci regulovat hladinu cukru v krvi a zlep\u0161it citlivost na inzul\u00edn.<br>Jak p\u00edt \u201enej\u00fa\u010dinn\u011bj\u0161\u00ed\u201c \u010daj?<br>Kl\u00ed\u010dem je pravidelnost a \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed konzumace: V\u011bt\u0161ina v\u00fdzkum\u016f doporu\u010duje p\u00edt 3\u20135 \u0161\u00e1lk\u016f (nebo v\u00edce) zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje denn\u011b pro v\u00fdznamn\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Pit\u00ed \u201ev\u00edce ne\u017e 5 \u0161\u00e1lk\u016f\u201c nebo \u201ev\u00edce ne\u017e 6 \u0161\u00e1lk\u016f\u201c zelen\u00e9ho \u010daje prokazateln\u011b sni\u017euje kardiovaskul\u00e1rn\u00ed \u00famrtnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava:<br>Zelen\u00fd \u010daj: Nepou\u017e\u00edvejte vrouc\u00ed vodu (ide\u00e1ln\u00ed je teplota kolem 70\u201380 \u00b0C) a nelouhujte p\u0159\u00edli\u0161 dlouho (1\u20133 minuty), jinak m\u016f\u017ee zho\u0159knout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cern\u00fd \u010daj: Lze p\u0159ipravit s vrouc\u00ed vodou a louhovat 3\u20135 minut.<br>Bez cukru a ml\u00e9ka: P\u0159idan\u00fd cukr, med nebo ml\u00e9ko mohou sn\u00ed\u017eit prosp\u011b\u0161n\u00e9 \u00fa\u010dinky \u010daje. Vynech\u00e1n\u00ed cukru je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro prevenci cukrovky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalita: Pokud je to mo\u017en\u00e9, vyb\u00edrejte si kvalitn\u00ed sypan\u00e9 \u010daje, proto\u017ee \u010dasto obsahuj\u00ed v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek ne\u017e \u010dajov\u00e9 s\u00e1\u010dky.<br>D\u016fle\u017eit\u00e1 pozn\u00e1mka: I kdy\u017e zelen\u00fd a \u010dern\u00fd \u010daj mohou m\u00edt mnoho zdravotn\u00edch v\u00fdhod, nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di ani zdrav\u00fd \u017eivotn\u00ed styl. Pokud m\u00e1te srde\u010dn\u00ed onemocn\u011bn\u00ed nebo cukrovku, nebo u\u017e\u00edv\u00e1te l\u00e9ky, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, ne\u017e provedete jak\u00e9koli v\u00fdznamn\u00e9 zm\u011bny ve sv\u00e9m j\u00eddeln\u00ed\u010dku, v\u010detn\u011b konzumace \u010daje. Vzhledem k obsahu kofeinu v \u010daji by ho m\u011bly citliv\u00e9 osoby, t\u011bhotn\u00e9 a koj\u00edc\u00ed matky konzumovat s opatrnost\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed (zejm\u00e9na \u010dern\u00fd \u010daj).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e mluv\u00edme o \u201ezdrav\u011bj\u0161\u00edch \u010daj\u00edch\u201c, kter\u00e9 sni\u017euj\u00ed riziko krevn\u00edch sra\u017eenin, infarkt\u016f, mrtvice a cukrovky, pravd\u011bpodobn\u011b n\u00e1s napadnou zelen\u00fd a \u010dern\u00fd \u010daj. Oba poch\u00e1zej\u00ed z rostliny Camellia sinensis a jsou bohat\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je pova\u017eov\u00e1n za NEJZDRAV\u011aJ\u0160\u00cd \u010cAJ! Sni\u017euje riziko krevn\u00edch sra\u017eenin, infarktu, mrtvice a cukrovky - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5571\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je pova\u017eov\u00e1n za NEJZDRAV\u011aJ\u0160\u00cd \u010cAJ! Sni\u017euje riziko krevn\u00edch sra\u017eenin, infarktu, mrtvice a cukrovky - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Kdy\u017e mluv\u00edme o \u201ezdrav\u011bj\u0161\u00edch \u010daj\u00edch\u201c, kter\u00e9 sni\u017euj\u00ed riziko krevn\u00edch sra\u017eenin, infarkt\u016f, mrtvice a cukrovky, pravd\u011bpodobn\u011b n\u00e1s napadnou zelen\u00fd a \u010dern\u00fd \u010daj. 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Sni\u017euje riziko krevn\u00edch sra\u017eenin, infarktu, mrtvice a cukrovky - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5571","og_locale":"en_US","og_type":"article","og_title":"Je pova\u017eov\u00e1n za NEJZDRAV\u011aJ\u0160\u00cd \u010cAJ! Sni\u017euje riziko krevn\u00edch sra\u017eenin, infarktu, mrtvice a cukrovky - Recept\u00e1\u0159","og_description":"Kdy\u017e mluv\u00edme o \u201ezdrav\u011bj\u0161\u00edch \u010daj\u00edch\u201c, kter\u00e9 sni\u017euj\u00ed riziko krevn\u00edch sra\u017eenin, infarkt\u016f, mrtvice a cukrovky, pravd\u011bpodobn\u011b n\u00e1s napadnou zelen\u00fd a \u010dern\u00fd \u010daj. 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