{"id":5516,"date":"2025-05-22T19:34:37","date_gmt":"2025-05-22T19:34:37","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5516"},"modified":"2025-05-22T19:34:38","modified_gmt":"2025-05-22T19:34:38","slug":"zdravy-boruvkovo-jogurtovy-dort-bez-cukru-bez-mouky-bez-lepku","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5516","title":{"rendered":"Zdrav\u00fd bor\u016fvkovo-jogurtov\u00fd dort (bez cukru, bez mouky, bez lepku)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento recept pou\u017e\u00edv\u00e1 \u0159eck\u00fd jogurt pro kr\u00e9movitost, vejce pro texturu a p\u0159\u00edrodn\u00ed sladidlo, d\u00edky \u010demu\u017e je lehk\u00fd a lahodn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept je ur\u010den pro mal\u00fd dort, ide\u00e1ln\u00ed pro 4\u20136 porc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 velk\u00e1 vejce<br>250 g (asi 1 hrnek) b\u00edl\u00e9ho \u0159eck\u00e9ho jogurtu (plnotu\u010dn\u00e9ho nebo 2 % pro nejlep\u0161\u00ed konzistenci)<br>60 g (asi 1\/2 hrnku) erythritolu nebo xylitolu (nebo jin\u00e9 n\u00e1hra\u017eky krystalov\u00e9ho cukru, kter\u00e1 m\u00e1 podobn\u00e9 mno\u017estv\u00ed jako cukr)<br>1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<br>K\u016fra z 1 citronu (voliteln\u00e1, ale pro chu\u0165 velmi doporu\u010den\u00e1)<br>1\/2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva (pokud jste striktn\u00ed, ujist\u011bte se, \u017ee je bezlepkov\u00fd)<br>\u0160petka soli<br>1 hrnek (asi 150 g) \u010derstv\u00fdch nebo mra\u017een\u00fdch bor\u016fvek (pokud jsou mra\u017een\u00e9, nerozmrazujte)<br>Voliteln\u00e9 polevy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160petka erythritolov\u00e9ho \u201emou\u010dkov\u00e9ho cukru\u201c (erythritol jednodu\u0161e rozmixujte v ml\u00fdnku na ko\u0159en\u00ed)<br>\u010cerstv\u00e9 bor\u016fvky a sn\u00edtka m\u00e1ty<br>Postup:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edeh\u0159ejte troubu a p\u0159ipravte plech na pe\u010den\u00ed: P\u0159edeh\u0159ejte troubu na 175 \u00b0C (160 \u00b0C s horkovzduchem). Vyma\u017ete malou kulatou dortovou formu (o pr\u016fm\u011bru cca 18\u201320 cm) nebo malou bochn\u00edkovou formu a dno vylo\u017ete pe\u010dic\u00edm pap\u00edrem. To pom\u016f\u017ee zabr\u00e1nit slepen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00edch\u00e1n\u00ed mokr\u00fdch ingredienc\u00ed: Ve velk\u00e9 m\u00edse dob\u0159e pro\u0161lehejte vejce, dokud nebudou lehk\u00e1 a nad\u00fdchan\u00e1. P\u0159idejte \u0159eck\u00fd jogurt, erythritol (nebo xylitol), vanilkov\u00fd extrakt a citronovou k\u016fru (pokud ji pou\u017e\u00edv\u00e1te). M\u00edchejte, dokud sm\u011bs nespoj\u00edte a nebude hladk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00ed such\u00fdch ingredienc\u00ed: V samostatn\u00e9 mal\u00e9 misce sm\u00edchejte pr\u00e1\u0161ek do pe\u010diva a s\u016fl. Tuto sm\u011bs p\u0159idejte k mokr\u00fdm ingredienc\u00edm a jemn\u011b vm\u00edchejte, dokud se nespoj\u00ed. D\u00e1vejte pozor, abyste sm\u011bs nep\u0159em\u00edchali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vm\u00edchejte bor\u016fvky: Jemn\u011b vm\u00edchejte bor\u016fvky. Pokud pou\u017eijete \u010derstv\u00e9, l\u00e9pe dr\u017e\u00ed tvar. Pokud pou\u017eijete mra\u017een\u00e9, mohou trochu vyblednout, co\u017e je v po\u0159\u00e1dku!<br>Nalijte a pe\u010dte: Nalijte t\u011bsto do p\u0159ipraven\u00e9 dortov\u00e9 formy.<br>Pe\u010dte 35\u201345 minut, nebo dokud \u0161pejle zap\u00edchnut\u00e1 do st\u0159edu nevyjde \u010dist\u00e1. Dort by m\u011bl b\u00fdt naho\u0159e zlatav\u011b hn\u011bd\u00fd a ztuhl\u00fd. Doba pe\u010den\u00ed se m\u016f\u017ee m\u00edrn\u011b li\u0161it v z\u00e1vislosti na va\u0161\u00ed troub\u011b a velikosti formy. Chlazen\u00ed: Nechte dort asi 10\u201315 minut chladnout ve form\u011b, ne\u017e ho opatrn\u011b vyklop\u00edte na m\u0159\u00ed\u017eku, aby zcela vychladl. Tento kol\u00e1\u010d je pom\u011brn\u011b vl\u00e1\u010dn\u00fd a m\u011bkk\u00fd, proto s n\u00edm bu\u010fte opatrn\u00ed p\u0159i manipulaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00e1v\u00e1n\u00ed: Po \u00fapln\u00e9m vychladnut\u00ed posypte trochou pr\u00e1\u0161kov\u00e9ho erythritolu a ozdobte \u010derstv\u00fdmi bor\u016fvkami a m\u00e1tou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipy pro \u00fasp\u011bch:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nep\u0159em\u00edchejte: P\u0159\u00edli\u0161n\u00e9 m\u00edch\u00e1n\u00ed m\u016f\u017ee kol\u00e1\u010d ztvrdnout, zejm\u00e9na u recept\u016f bez mouky. M\u00edchejte jen do spojen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bor\u016fvky: Pokud jsou bor\u016fvky velmi velk\u00e9, m\u016f\u017eete je rozp\u016flit. U mra\u017een\u00fdch bobul\u00ed je vm\u00edchejte, dokud jsou je\u0161t\u011b mra\u017een\u00e9, aby neklesly na dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladkost: Upravte mno\u017estv\u00ed erythritolu podle chuti. M\u016f\u017eete tak\u00e9 p\u0159idat p\u00e1r kapek tekut\u00e9 st\u00e9vie, pokud chcete, aby byl kol\u00e1\u010d slad\u0161\u00ed, ale ne p\u0159\u00edli\u0161 hust\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skladov\u00e1n\u00ed: Kol\u00e1\u010d skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce a\u017e 3\u20134 dny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eijte si tento lahodn\u00fd, zdrav\u00fd a lahodn\u00fd bor\u016fvkovo-jogurtov\u00fd kol\u00e1\u010d z kuchyn\u011b Ternopilu! To je d\u016fkaz, \u017ee zdrav\u00e9 m\u016f\u017ee b\u00fdt neuv\u011b\u0159iteln\u011b lahodn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept pou\u017e\u00edv\u00e1 \u0159eck\u00fd jogurt pro kr\u00e9movitost, vejce pro texturu a p\u0159\u00edrodn\u00ed sladidlo, d\u00edky \u010demu\u017e je lehk\u00fd a lahodn\u00fd. Tento recept je ur\u010den pro mal\u00fd dort, ide\u00e1ln\u00ed pro 4\u20136 porc\u00ed. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav\u00fd bor\u016fvkovo-jogurtov\u00fd dort (bez cukru, bez mouky, bez lepku) - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5516\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00fd bor\u016fvkovo-jogurtov\u00fd dort (bez cukru, bez mouky, bez lepku) - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Tento recept pou\u017e\u00edv\u00e1 \u0159eck\u00fd jogurt pro kr\u00e9movitost, vejce pro texturu a p\u0159\u00edrodn\u00ed sladidlo, d\u00edky \u010demu\u017e je lehk\u00fd a lahodn\u00fd. Tento recept je ur\u010den pro mal\u00fd dort, ide\u00e1ln\u00ed pro 4\u20136 porc\u00ed. 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Tento recept je ur\u010den pro mal\u00fd dort, ide\u00e1ln\u00ed pro 4\u20136 porc\u00ed. 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