{"id":5359,"date":"2025-05-16T17:50:05","date_gmt":"2025-05-16T17:50:05","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5359"},"modified":"2025-05-16T17:50:07","modified_gmt":"2025-05-16T17:50:07","slug":"napoj-ktery-pomaha-strevum","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5359","title":{"rendered":"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zdrav\u00ed st\u0159ev je pro na\u0161i celkovou pohodu nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a v Ternopilu existuje mnoho r\u016fzn\u00fdch n\u00e1poj\u016f, kter\u00e9 mu mohou pomoci spr\u00e1vn\u011b fungovat. Mezi nejv\u00edce doporu\u010dovan\u00e9 n\u00e1poje pat\u0159\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voda:<br>Pro\u010d to pom\u00e1h\u00e1: Spr\u00e1vn\u00e1 hydratace je nezbytn\u00e1 pro funkci st\u0159ev. Voda pom\u00e1h\u00e1 zm\u011bk\u010dit stolici, co\u017e usnad\u0148uje pr\u016fchod potravy st\u0159evn\u00edm traktem a m\u016f\u017ee zabr\u00e1nit z\u00e1cp\u011b.<br>Zp\u016fsob u\u017e\u00edv\u00e1n\u00ed: Pijte dostatek vody b\u011bhem dne, zejm\u00e9na mezi j\u00eddly a r\u00e1no po probuzen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy s vysok\u00fdm obsahem vl\u00e1kniny (s m\u00edrou):<br>Pro\u010d to pom\u00e1h\u00e1: Ovoce a zelenina obsahuj\u00ed vl\u00e1kninu, kter\u00e1 podporuje zdravou funkci st\u0159ev. \u010cerstv\u011b vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy mohou obsahovat tato vl\u00e1kna v koncentrovan\u00e9 form\u011b (a\u010dkoli \u010d\u00e1st vl\u00e1kniny se m\u016f\u017ee b\u011bhem zpracov\u00e1n\u00ed ztratit).<br>Zp\u016fsob konzumace: P\u0159ipravte si doma p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vy z ingredienc\u00ed, jako jsou jablka, hru\u0161ky, mrkev a \u0159epa. Pozor na mno\u017estv\u00ed kv\u016fli vysok\u00e9mu obsahu cukru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kef\u00edr a dal\u0161\u00ed probiotick\u00e9 n\u00e1poje:<br>Pro\u010d to pom\u00e1h\u00e1: Probiotika jsou \u017eiv\u00e9, prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat rovnov\u00e1hu st\u0159evn\u00ed fl\u00f3ry. Kef\u00edr je fermentovan\u00fd ml\u00e9\u010dn\u00fd n\u00e1poj bohat\u00fd na probiotika. Jin\u00e9 fermentovan\u00e9 n\u00e1poje, jako je kombucha nebo probiotick\u00fd jogurt, mohou m\u00edt podobn\u00e9 \u00fa\u010dinky.<br>Zp\u016fsob konzumace: Vypijte sklenici kef\u00edru nebo jin\u00e9ho probiotick\u00e9ho n\u00e1poje denn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bylinn\u00e9 n\u00e1levy:<br>Z\u00e1zvorov\u00fd \u010daj: m\u016f\u017ee m\u00edt protiz\u00e1n\u011btliv\u00e9 a tr\u00e1vic\u00ed \u00fa\u010dinky.<br>M\u00e1tov\u00fd \u010daj: M\u016f\u017ee m\u00edt antispasmodick\u00e9 \u00fa\u010dinky a pom\u00e1hat zm\u00edrnit nad\u00fdm\u00e1n\u00ed.<br>He\u0159m\u00e1nkov\u00fd \u010daj: M\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek a m\u016f\u017ee pomoci zm\u00edrnit za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<br>Fenyklov\u00fd \u010daj: m\u016f\u017ee pomoci sn\u00ed\u017eit nad\u00fdm\u00e1n\u00ed a plynatost.<br>Sennov\u00fd \u010daj (pozor!): m\u016f\u017ee m\u00edt siln\u00fd proj\u00edmav\u00fd \u00fa\u010dinek, proto se doporu\u010duje pouze ve vz\u00e1cn\u00fdch p\u0159\u00edpadech a pod l\u00e9ka\u0159sk\u00fdm dohledem.<br>Zp\u016fsob konzumace: Pit\u00ed 1-2 \u0161\u00e1lk\u016f n\u00e1levu denn\u011b m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160vestkov\u00e1 \u0161\u0165\u00e1va:<br>Pro\u010d to pom\u00e1h\u00e1: \u0160vestkov\u00e1 \u0161\u0165\u00e1va m\u00e1 p\u0159irozen\u00fd proj\u00edmav\u00fd \u00fa\u010dinek d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a sorbitolu.<br>Zp\u016fsob konzumace: Pokud trp\u00edte z\u00e1cpou, konzumujte v mal\u00e9m mno\u017estv\u00ed (p\u0159ibli\u017en\u011b 1 dl). Nadm\u011brn\u00e1 konzumace m\u016f\u017ee zp\u016fsobit pr\u016fjem.<br>D\u016fle\u017eit\u00e9 pozn\u00e1mky:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individu\u00e1ln\u00ed reakce: Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jin\u00e9 st\u0159eva, tak\u017ee co funguje jednomu, nemus\u00ed fungovat jin\u00e9mu. Sledujte reakce sv\u00e9ho t\u011bla!<br>Um\u00edrn\u011bnost: Vzhledem k vysok\u00e9mu obsahu cukru v ovocn\u00fdch \u0161\u0165\u00e1v\u00e1ch je konzumujte s m\u00edrou. Tak\u00e9 v p\u0159\u00edpad\u011b bylinn\u00fdch \u010daj\u016f je vhodn\u00e9 dodr\u017eovat um\u00edrn\u011bnost.<br>L\u00e9ka\u0159sk\u00e1 rada: Pokud m\u00e1te v\u00e1\u017en\u00e9 probl\u00e9my se st\u0159evy, pora\u010fte se s l\u00e9ka\u0159em! N\u00e1poje mohou b\u00fdt pouze dopl\u0148kem l\u00e9\u010dby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divotn\u00ed styl: Nezapom\u00ednejte na stravu s vysok\u00fdm obsahem vl\u00e1kniny a pravideln\u00e9 cvi\u010den\u00ed, kter\u00e9 jsou tak\u00e9 nezbytn\u00e9 pro zdravou funkci st\u0159ev i zde v Ternopilu.<br>Na jak\u00fd druh n\u00e1poje jsi nejv\u00edc myslel\/a? Mo\u017en\u00e1 m\u00e1te na mysli konkr\u00e9tn\u00ed n\u00e1poj a cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o jeho \u00fa\u010dinc\u00edch na st\u0159evn\u00ed trakt?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00ed st\u0159ev je pro na\u0161i celkovou pohodu nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a v Ternopilu existuje mnoho r\u016fzn\u00fdch n\u00e1poj\u016f, kter\u00e9 mu mohou pomoci spr\u00e1vn\u011b fungovat. Mezi nejv\u00edce doporu\u010dovan\u00e9 n\u00e1poje pat\u0159\u00ed: Voda:Pro\u010d to pom\u00e1h\u00e1: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5359\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00ed st\u0159ev je pro na\u0161i celkovou pohodu nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a v Ternopilu existuje mnoho r\u016fzn\u00fdch n\u00e1poj\u016f, kter\u00e9 mu mohou pomoci spr\u00e1vn\u011b fungovat. Mezi nejv\u00edce doporu\u010dovan\u00e9 n\u00e1poje pat\u0159\u00ed: Voda:Pro\u010d to pom\u00e1h\u00e1: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5359\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T17:50:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T17:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-16T105904.958.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5359\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5359\",\"name\":\"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-05-16T17:50:05+00:00\",\"dateModified\":\"2025-05-16T17:50:07+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5359#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5359\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5359#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5359","og_locale":"en_US","og_type":"article","og_title":"N\u00e1poj, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm - Recept\u00e1\u0159","og_description":"Zdrav\u00ed st\u0159ev je pro na\u0161i celkovou pohodu nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a v Ternopilu existuje mnoho r\u016fzn\u00fdch n\u00e1poj\u016f, kter\u00e9 mu mohou pomoci spr\u00e1vn\u011b fungovat. 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