{"id":5347,"date":"2025-05-15T18:35:40","date_gmt":"2025-05-15T18:35:40","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5347"},"modified":"2025-05-15T18:35:41","modified_gmt":"2025-05-15T18:35:41","slug":"lahodna-smazena-omeleta-se-zeleninou-a-sunkou","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5347","title":{"rendered":"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou? To je skv\u011bl\u00fd n\u00e1pad na v\u00fd\u017eivnou sn\u00eddani, ob\u011bd nebo i ve\u010de\u0159i tady v Ternopilu! Sma\u017een\u00e1 omeleta je skv\u011bl\u00e1, proto\u017ee se snadno p\u0159ipravuje, d\u00e1 se mnoha zp\u016fsoby m\u011bnit a v troub\u011b se pe\u010de sama, zat\u00edmco se v\u011bnujete jin\u00fdm v\u011bcem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je z\u00e1kladn\u00ed recept, kter\u00fd si m\u016f\u017eete upravit podle sv\u00fdch p\u0159edstav:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro 2-3 porce):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 velk\u00fdch vajec<br>1\/2 hrnku ml\u00e9ka (nebo smetany pro bohat\u0161\u00ed chu\u0165)<br>S\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 dle chuti<br>1 l\u017e\u00edce olivov\u00e9ho oleje<br>1\/2 \u0161\u00e1lku nakr\u00e1jen\u00e9 cibule<br>1 strou\u017eek \u010desneku, rozdrcen\u00fd<br>1\/2 hrnku nasekan\u00e9 papriky (libovoln\u00e9 barvy)<br>1\/2 \u0161\u00e1lku nasekan\u00fdch hub<br>1\/2 \u0161\u00e1lku nasekan\u00e9 \u0161unky<br>1\/4 hrnku strouhan\u00e9ho s\u00fdra (nap\u0159. \u010dedar, mozzarella, parmaz\u00e1n)<br>2 l\u017e\u00edce nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky nebo jin\u00fdch bylinek (nap\u0159. pa\u017eitky, bazalky)<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edeh\u0159ejte troubu: P\u0159edeh\u0159ejte troubu na 180 \u00b0C (horkovzduch 160 \u00b0C).<br>P\u0159\u00edprava zeleniny: Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej na st\u0159edn\u00edm plameni. P\u0159idejte nakr\u00e1jenou cibuli a restujte dozlatova (asi 5 minut).<br>P\u0159idejte prolisovan\u00fd \u010desnek, nakr\u00e1jenou papriku a houby. Zeleninu duste v p\u00e1\u0159e, dokud nezm\u011bkne (asi 5\u20137 minut).<br>P\u0159idejte na p\u00e1nev nakr\u00e1jenou \u0161unku a sma\u017ete dal\u0161\u00ed minutu. Sejm\u011bte p\u00e1nev z plotny.<br>P\u0159\u00edprava vaje\u010dn\u00e9 sm\u011bsi: Ve velk\u00e9 m\u00edse pro\u0161lehejte vejce s ml\u00e9kem (nebo smetanou), sol\u00ed a pep\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do vaje\u010dn\u00e9 sm\u011bsi vm\u00edchejte du\u0161enou zeleninu a \u0161unku. P\u0159idejte polovinu strouhan\u00e9ho s\u00fdra a polovinu nasekan\u00fdch bylinek.<br>Pe\u010den\u00ed: Vaje\u010dnou sm\u011bs nalijte do vymazan\u00e9ho nebo pe\u010dic\u00edm pap\u00edrem vylo\u017een\u00e9ho pek\u00e1\u010de, cca. Nalijte do zap\u00e9kac\u00ed formy nebo kol\u00e1\u010dov\u00e9 formy o pr\u016fm\u011bru 20-24 cm.<br>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b cca. Pe\u010dte 20\u201325 minut, nebo dokud vejce neztuhne a povrch nezezl\u00e1tne.<br>Pod\u00e1v\u00e1n\u00ed: Vyjm\u011bte z trouby, posypte zb\u00fdvaj\u00edc\u00edm strouhan\u00fdm s\u00fdrem a \u010derstv\u00fdmi bylinkami. Nechte trochu vychladnout, pot\u00e9 nakr\u00e1jejte a pod\u00e1vejte.<br>Tipy a variace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S jinou zeleninou: M\u016f\u017eete pou\u017e\u00edt i jinou obl\u00edbenou zeleninu, jako je \u0161pen\u00e1t, brokolice, cuketa, raj\u010data. \u0160pen\u00e1t se vyplat\u00ed p\u0159edem podusit a vyma\u010dkat p\u0159ebyte\u010dnou vodu. Raj\u010data m\u016f\u017eete p\u0159idat ke konci va\u0159en\u00ed, aby omeleta nebyla p\u0159\u00edli\u0161 vodnat\u00e1.<br>Bezmas\u00e1 verze: Vynech\u00e1n\u00edm \u0161unky si m\u016f\u017eete p\u0159ipravit lahodnou vegetari\u00e1nskou omeletu.<br>Ko\u0159en\u00ed: Nebojte se experimentovat s ko\u0159en\u00edm! Oregano, bazalka, tymi\u00e1n, paprika, chilli \u2013 to v\u0161e se k n\u011bmu skv\u011ble hod\u00ed.<br>S\u00fdr: M\u016f\u017eete pou\u017e\u00edt r\u016fzn\u00e9 s\u00fdry, nebo dokonce rozdrobit fetu \u010di koz\u00ed s\u00fdr.<br>Pod\u00e1v\u00e1n\u00ed: Sma\u017een\u00e1 omeleta je vynikaj\u00edc\u00ed sama o sob\u011b, ale m\u016f\u017eete ji pod\u00e1vat i s \u010derstv\u00fdm sal\u00e1tem, toastem nebo chlebem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou? To je skv\u011bl\u00fd n\u00e1pad na v\u00fd\u017eivnou sn\u00eddani, ob\u011bd nebo i ve\u010de\u0159i tady v Ternopilu! Sma\u017een\u00e1 omeleta je skv\u011bl\u00e1, proto\u017ee se snadno p\u0159ipravuje, d\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5347\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou? 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Sma\u017een\u00e1 omeleta je skv\u011bl\u00e1, proto\u017ee se snadno p\u0159ipravuje, d\u00e1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5347\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-15T18:35:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T18:35:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-15T124359.414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5347\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5347\",\"name\":\"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-05-15T18:35:40+00:00\",\"dateModified\":\"2025-05-15T18:35:41+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5347#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5347\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5347#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5347","og_locale":"en_US","og_type":"article","og_title":"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou - Recept\u00e1\u0159","og_description":"Lahodn\u00e1 sma\u017een\u00e1 omeleta se zeleninou a \u0161unkou? 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