{"id":5326,"date":"2025-05-14T17:34:34","date_gmt":"2025-05-14T17:34:34","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5326"},"modified":"2025-05-14T17:34:35","modified_gmt":"2025-05-14T17:34:35","slug":"zmrzlina-bez-cukru","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5326","title":{"rendered":"ZMRZLINA BEZ CUKRU"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zmrzlina bez cukru? Skv\u011bl\u00fd n\u00e1pad, zvl\u00e1\u0161t\u011b pokud si n\u011bkdo hl\u00edd\u00e1 p\u0159\u00edjem cukru nebo m\u00e1 cukrovku. Zmrzlina se v podstat\u011b vyr\u00e1b\u00ed z ovocn\u00e9ho pyr\u00e9, vody a n\u011bjak\u00e9ho druhu sladidla, tak\u017ee cukr lze snadno nahradit jinou alternativou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik tip\u016f a n\u00e1pad\u016f na v\u00fdrobu zmrzliny bez cukru:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sladidla:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edrodn\u00ed sladidla:<br>St\u00e9vie: Bezkalorick\u00e9 rostlinn\u00e9 sladidlo.<br>Erythritol: Cukern\u00fd alkohol s n\u00edzk\u00fdm glykemick\u00fdm indexem a mal\u00fdm mno\u017estv\u00edm kalori\u00ed. Ve velk\u00e9m mno\u017estv\u00ed m\u016f\u017ee m\u00edt m\u00edrn\u00fd chladiv\u00fd \u00fa\u010dinek.<br>Xylitol: Dal\u0161\u00ed cukern\u00fd alkohol, tak\u00e9 s n\u00edzk\u00fdm glykemick\u00fdm indexem. Bu\u010fte opatrn\u00ed, proto\u017ee je to pro psy toxick\u00e9!<br>Jakonov\u00fd sirup: N\u00edzkoglykemick\u00e9 sladidlo s prebiotick\u00fdm \u00fa\u010dinkem. Chu\u0165 je karamelov\u00e1.<br>Um\u011bl\u00e1 sladidla: sukral\u00f3za, aspartam, sacharin (n\u00e1zory na jejich pou\u017eit\u00ed se rozch\u00e1zej\u00ed).<br>P\u0159irozen\u00e1 sladkost ovoce: N\u011bkter\u00e9 velmi zral\u00e9, sladk\u00e9 druhy ovoce (nap\u0159\u00edklad mango a velmi zral\u00fd ban\u00e1n) mohou zmrzlin\u011b dodat dostatek sladkosti samy o sob\u011b, zejm\u00e9na v kombinaci s jin\u00fdm, kyselej\u0161\u00edm ovocem.<br>Z\u00e1kladn\u00ed recept na zmrzlinu bez cukru:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g mra\u017een\u00e9ho ovoce (dle va\u0161eho v\u00fdb\u011bru: \u010derven\u00e9 bobule, mango, broskev atd.)<br>120\u2013240 ml studen\u00e9 vody nebo ovocn\u00e9 \u0161\u0165\u00e1vy (v z\u00e1vislosti na obsahu vody v ovoci)<br>Sladidlo bez cukru dle chuti (asi 2 a\u017e 4 l\u017e\u00edce st\u00e9vie, erythritolu nebo jin\u00e9ho sladidla dle va\u0161eho v\u00fdb\u011bru)<br>1\u20132 l\u017e\u00edce citronov\u00e9 nebo limetkov\u00e9 \u0161\u0165\u00e1vy (pom\u00e1h\u00e1 zachovat barvu a dod\u00e1v\u00e1 osv\u011b\u017euj\u00edc\u00ed chu\u0165)<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pokud pou\u017e\u00edv\u00e1te nemra\u017een\u00e9 ovoce, zmrazte ho alespo\u0148 na 4 a\u017e 6 hodin nebo dokud zcela nezmraz\u00ed. Mra\u017een\u00e9 ovoce dod\u00e1v\u00e1 zmrzlin\u011b jej\u00ed ledovou texturu.<br>Mix\u00e9r: Do v\u00fdkonn\u00e9ho mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robotu vlo\u017ete mra\u017een\u00e9 ovoce, studenou vodu (nebo \u0161\u0165\u00e1vu) a citronovou nebo limetkovou \u0161\u0165\u00e1vu.<br>Oslazen\u00ed: P\u0159idejte si sv\u00e9 obl\u00edben\u00e9 sladidlo bez cukru. Za\u010dn\u011bte s men\u0161\u00edm mno\u017estv\u00edm a za st\u00e1l\u00e9ho \u0161leh\u00e1n\u00ed ochutn\u00e1vejte, dokud nedos\u00e1hnete po\u017eadovan\u00e9 sladkosti.<br>Mixujte do hladka: Mixujte sm\u011bs, dokud nez\u00edsk\u00e1 hladkou a kr\u00e9movou konzistenci. M\u016f\u017ee to trvat n\u011bkolik minut a mo\u017en\u00e1 budete muset stroj n\u011bkolikr\u00e1t zastavit, abyste se\u0161kr\u00e1bli ovoce ze stran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zkontrolujte konzistenci: Pokud je zmrzlina p\u0159\u00edli\u0161 hust\u00e1, p\u0159idejte trochu vody nebo ovocn\u00e9 \u0161\u0165\u00e1vy. Pokud je p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9, p\u0159idejte v\u00edce mra\u017een\u00e9ho ovoce.<br>Zmrazen\u00ed (voliteln\u00e9): Zmrzlinu m\u016f\u017eete pod\u00e1vat ihned, pokud je dostate\u010dn\u011b hust\u00e1 a vychladl\u00e1. Pokud je textura m\u011bk\u010d\u00ed, vlo\u017ete ji do vzduchot\u011bsn\u00e9 n\u00e1doby a zmrazte na dal\u0161\u00ed 1 nebo 2 hodiny, aby je\u0161t\u011b v\u00edce ztuhla.<br>Prezentace: Zmrzlinu dejte do sklenic nebo kel\u00edmk\u016f. M\u016f\u017eete ozdobit \u010derstv\u00fdm ovocem a l\u00edstky m\u00e1ty.<br>Tipy a variace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinov\u00e1n\u00ed r\u016fzn\u00fdch druh\u016f ovoce: Zmrzlinu m\u016f\u017eete vyrobit pouze z jednoho druhu ovoce nebo zkombinovat n\u011bkolik druh\u016f (nap\u0159\u00edklad jahody a maliny, mango a maracuju).<br>Ko\u0159en\u00ed a dochucovadla: Vyzkou\u0161ejte ko\u0159en\u00ed (nap\u0159. z\u00e1zvor, sko\u0159ici, m\u00e1tu) nebo vanilkov\u00fd extrakt.<br>P\u0159idejte alkohol (pro dosp\u011bl\u00e9): Trocha alkoholu (nap\u0159. vodka, b\u00edl\u00fd rum) m\u016f\u017ee pomoci zm\u011bk\u010dit texturu zmrzliny, ale nep\u0159eh\u00e1n\u011bjte to, mohlo by to zabr\u00e1nit jej\u00edmu zmrznut\u00ed.<br>Citrusov\u00e9 plody: Citronov\u00e1 a limetkov\u00e1 \u0161\u0165\u00e1va jsou d\u016fle\u017eit\u00e9 nejen pro chu\u0165 a barvu, ale tak\u00e9 pom\u00e1haj\u00ed dos\u00e1hnout spr\u00e1vn\u00e9 konzistence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zmrzlina bez cukru? Skv\u011bl\u00fd n\u00e1pad, zvl\u00e1\u0161t\u011b pokud si n\u011bkdo hl\u00edd\u00e1 p\u0159\u00edjem cukru nebo m\u00e1 cukrovku. Zmrzlina se v podstat\u011b vyr\u00e1b\u00ed z ovocn\u00e9ho pyr\u00e9, vody a n\u011bjak\u00e9ho druhu sladidla, tak\u017ee cukr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMRZLINA BEZ CUKRU - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5326\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMRZLINA BEZ CUKRU - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zmrzlina bez cukru? 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Zmrzlina se v podstat\u011b vyr\u00e1b\u00ed z ovocn\u00e9ho pyr\u00e9, vody a n\u011bjak\u00e9ho druhu sladidla, tak\u017ee cukr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5326\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T17:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T17:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-14T182822.050.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5326\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5326\",\"name\":\"ZMRZLINA BEZ CUKRU - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-05-14T17:34:34+00:00\",\"dateModified\":\"2025-05-14T17:34:35+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5326#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5326\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5326#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZMRZLINA BEZ CUKRU\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZMRZLINA BEZ CUKRU - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5326","og_locale":"en_US","og_type":"article","og_title":"ZMRZLINA BEZ CUKRU - Recept\u00e1\u0159","og_description":"Zmrzlina bez cukru? 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