{"id":5290,"date":"2025-05-13T12:45:28","date_gmt":"2025-05-13T12:45:28","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5290"},"modified":"2025-05-13T12:45:29","modified_gmt":"2025-05-13T12:45:29","slug":"plnene-cukety-bez-masa-%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5290","title":{"rendered":"PLN\u011aN\u00c9 CUKETY BEZ MASA \ud83d\ude0d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pln\u011bn\u00e1 cuketa bez masa? Skv\u011bl\u00fd n\u00e1pad! Je lehk\u00e9, chutn\u00e9 a pln\u00e9 zeleniny. D\u00e1 se p\u0159ipravit mnoha zp\u016fsoby a na n\u00e1pl\u0148 lze pou\u017e\u00edt t\u00e9m\u011b\u0159 jakoukoli zeleninu, obiloviny nebo lu\u0161t\u011bniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je jednoduch\u00fd z\u00e1kladn\u00ed recept, kter\u00fd si m\u016f\u017eete upravit podle sv\u00e9 chuti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 st\u0159edn\u00ed cukety<br>1 l\u017e\u00edce olivov\u00e9ho oleje<br>1 mal\u00e1 \u010derven\u00e1 cibule, nadrobno nakr\u00e1jen\u00e1<br>2 rozdrcen\u00e9 strou\u017eky \u010desneku<br>1 hrnek nasekan\u00fdch hub (nap\u0159. \u017eampion\u016f, lesn\u00edch hub)<br>1\/2 hrnku va\u0159en\u00e9 r\u00fd\u017ee nebo quinoy<br>1\/2 hrnku konzervovan\u00e9 nebo va\u0159en\u00e9 cizrny, nahrubo nasekan\u00e9<br>1\/4 hrnku nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky nebo jin\u00fdch bylinek (nap\u0159. bazalka, oregano)<br>S\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 dle chuti.<br>Nastrouhan\u00fd s\u00fdr navrch (nap\u0159. mozzarella, parmaz\u00e1n nebo vegansk\u00fd s\u00fdr)<br>Voliteln\u00e9: rajsk\u00fd protlak, nakr\u00e1jen\u00e1 raj\u010data, papriky, vla\u0161sk\u00e9 o\u0159echy nebo jin\u00e1 sem\u00ednka na n\u00e1pl\u0148.<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava cukety: Cuketu omyjeme, pod\u00e9ln\u011b rozkroj\u00edme nap\u016fl a l\u017e\u00edc\u00ed vy\u0161kr\u00e1bneme sem\u00ednka. D\u00e1vejte pozor, abyste nepo\u0161kodili pouzdro. Odlo\u017ete stranou po\u0161kr\u00e1ban\u00fd vnit\u0159ek.<br>P\u0159\u00edprava n\u00e1pln\u011b: Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a orestujte na n\u011bm nakr\u00e1jenou \u010dervenou cibuli dozlatova. P\u0159idejte prolisovan\u00fd \u010desnek a sma\u017ete je\u0161t\u011b jednu minutu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte nakr\u00e1jen\u00e9 houby a restujte, dokud nezm\u011bknou a neodpa\u0159\u00ed se jejich \u0161\u0165\u00e1va.<br>Do p\u00e1nve p\u0159idejte odlo\u017een\u00e9 vnit\u0159ky cukety (pokud jich je p\u0159\u00edli\u0161 mnoho, \u010d\u00e1st vynechte), uva\u0159enou r\u00fd\u017ei nebo quinou, nahrubo nasekanou cizrnu a nasekan\u00e9 bylinky.<br>Dochut\u00edme sol\u00ed a pep\u0159em dle chuti. Pokud chcete, m\u016f\u017eete pro \u0161\u0165avnat\u011bj\u0161\u00ed n\u00e1pl\u0148 p\u0159idat i trochu rajsk\u00e9ho protlaku nebo nakr\u00e1jen\u00fdch raj\u010dat.<br>Pln\u011bn\u00ed cukety: L\u017e\u00edc\u00ed dejte n\u00e1pl\u0148 do cuketov\u00fdch lodi\u010dek, kter\u00e9 jste vypr\u00e1zdnili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010den\u00ed: Pln\u011bn\u00e9 cukety dejte na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem. Posypte vr\u0161ek strouhan\u00fdm s\u00fdrem (pokud ho pou\u017e\u00edv\u00e1te).<br>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C po dobu cca. Pe\u010dte 25 a\u017e 35 minut, nebo dokud cuketa nezm\u011bkne a s\u00fdr nezezl\u00e1tne.<br>N\u00e1vod k pod\u00e1v\u00e1n\u00ed: Pod\u00e1vejte hork\u00e9, ozdoben\u00e9 \u010derstv\u00fdmi bylinkami.<br>Variace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S jinou zeleninou: Do n\u00e1pln\u011b m\u016f\u017eete p\u0159idat nakr\u00e1jenou papriku, \u0161pen\u00e1t, kuku\u0159ici nebo jakoukoli jinou obl\u00edbenou zeleninu.<br>S lu\u0161t\u011bninami: M\u00edsto cizrny nebo jako jejich dopln\u011bk m\u016f\u017eete pou\u017e\u00edt \u010do\u010dku nebo fazole.<br>Se sem\u00ednky: Do n\u00e1pln\u011b m\u016f\u017eete pro k\u0159upavou texturu p\u0159im\u00edchat pra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy nebo piniov\u00e9 o\u0159\u00ed\u0161ky.<br>Ko\u0159en\u00ed: Nebojte se experimentovat s ko\u0159en\u00edm! Italsk\u00e9 ko\u0159en\u00ed, km\u00edn, paprika, kari \u2013 to v\u0161e se k tomu skv\u011ble hod\u00ed.<br>Vegansk\u00e1 verze: Vynechejte s\u00fdr nebo pou\u017eijte vegansk\u00fd s\u00fdr. Pro bohat\u0161\u00ed chu\u0165 m\u016f\u017eete do n\u00e1pln\u011b p\u0159idat osma\u017een\u00e9 tofu nebo tempeh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pln\u011bn\u00e1 cuketa bez masa? Skv\u011bl\u00fd n\u00e1pad! Je lehk\u00e9, chutn\u00e9 a pln\u00e9 zeleniny. D\u00e1 se p\u0159ipravit mnoha zp\u016fsoby a na n\u00e1pl\u0148 lze pou\u017e\u00edt t\u00e9m\u011b\u0159 jakoukoli zeleninu, obiloviny nebo lu\u0161t\u011bniny. Zde je [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PLN\u011aN\u00c9 CUKETY BEZ MASA \ud83d\ude0d - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5290\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLN\u011aN\u00c9 CUKETY BEZ MASA \ud83d\ude0d - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Pln\u011bn\u00e1 cuketa bez masa? Skv\u011bl\u00fd n\u00e1pad! Je lehk\u00e9, chutn\u00e9 a pln\u00e9 zeleniny. D\u00e1 se p\u0159ipravit mnoha zp\u016fsoby a na n\u00e1pl\u0148 lze pou\u017e\u00edt t\u00e9m\u011b\u0159 jakoukoli zeleninu, obiloviny nebo lu\u0161t\u011bniny. 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