{"id":5192,"date":"2025-05-08T19:03:29","date_gmt":"2025-05-08T19:03:29","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5192"},"modified":"2025-05-08T19:03:30","modified_gmt":"2025-05-08T19:03:30","slug":"vysoke-a-mekke-palacinky-pro-ty-co-drzi-dietu-%f0%9f%a5%9e","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5192","title":{"rendered":"Vysok\u00e9 a m\u011bkk\u00e9 pala\u010dinky pro ty, co dr\u017e\u00ed dietu \ud83e\udd5e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b i ti, kte\u0159\u00ed dr\u017e\u00ed dietu, si s p\u00e1r triky a v\u00fdb\u011brem spr\u00e1vn\u00fdch ingredienc\u00ed dok\u00e1\u017eou ud\u011blat vysok\u00e9 a nad\u00fdchan\u00e9 pala\u010dinky! C\u00edlem je sn\u00ed\u017eit obsah kalori\u00ed a zv\u00fd\u0161it obsah vl\u00e1kniny, ani\u017e by pala\u010dinky ztratily svou p\u0159\u00edjemnou texturu. Zde je n\u011bkolik recept\u016f a tip\u016f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 pala\u010dinky:<br>Oves obsahuje pomalu straviteln\u00e9 sacharidy a vl\u00e1kninu, d\u00edky \u010demu\u017e jsou pala\u010dinky syt\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro cca 8-10 kus\u016f):<br>1 hrnek ovesn\u00fdch vlo\u010dek (m\u016f\u017ee b\u00fdt drcen\u00e9 nebo \u010dist\u00e9)<br>1 hrnek odst\u0159ed\u011bn\u00e9ho ml\u00e9ka (nebo rostlinn\u00e9ho ml\u00e9ka, jako je mandlov\u00e9, s\u00f3jov\u00e9 nebo ovesn\u00e9 ml\u00e9ko)<br>1 vejce<br>1 l\u017e\u00edce sladidla (nap\u0159. erythritol, st\u00e9vie nebo trochu medu\/ag\u00e1ve sirupu)<br>1\/2 \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br>1\/4 \u010dajov\u00e9 l\u017ei\u010dky soli<br>\u0160petka sko\u0159ice (voliteln\u011b)<br>Kokosov\u00fd olej nebo trochu m\u00e1sla na sma\u017een\u00ed<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 vlo\u010dky sm\u00edchejte s ml\u00e9kem a nechte cca. 10\u201315 minut, aby se ovesn\u00e9 vlo\u010dky vst\u0159ebaly.<br>P\u0159idejte vejce, sladidlo, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a sko\u0159ici (pokud ji pou\u017e\u00edv\u00e1te). \u0160lehejte do hladka.<br>Rozeh\u0159ejte p\u00e1nev a vyma\u017ete ji trochou kokosov\u00e9ho oleje nebo m\u00e1sla.<br>Nalijte nab\u011bra\u010dku t\u011bsta do p\u00e1nve a sma\u017ete z obou stran dozlatova.<br>Pod\u00e1vejte s \u010derstv\u00fdm ovocem, \u0159eck\u00fdm jogurtem nebo trochou bezcukern\u00e9ho sirupu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky z tvarohu:<br>Tvaroh je bohat\u00fd na b\u00edlkoviny a d\u00edky n\u011bmu jsou pala\u010dinky \u0161\u0165avnat\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro cca 6-8 kus\u016f):<br>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<br>2 vejce<br>2 l\u017e\u00edce mouky (m\u016f\u017eete pou\u017e\u00edt celozrnnou nebo mandlovou mouku)<br>1 pol\u00e9vkov\u00e1 l\u017e\u00edce sladidla<br>1\/2 \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<br>\u0160petka soli<br>Citronov\u00e1 k\u016fra (voliteln\u011b)<br>Kokosov\u00fd olej nebo trochu m\u00e1sla na sma\u017een\u00ed<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tvaroh rozma\u010dkejte vidli\u010dkou nebo ho rozmixujte do hladka.<br>P\u0159idejte vejce, mouku, sladidlo, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a citronovou k\u016fru (pokud ji pou\u017e\u00edv\u00e1te). Dob\u0159e prom\u00edchejte.<br>Rozeh\u0159ejte p\u00e1nev a vyma\u017ete ji trochou kokosov\u00e9ho oleje nebo m\u00e1sla.<br>Nalijte t\u011bsto do p\u00e1nve (tyto pala\u010dinky budou trochu siln\u011bj\u0161\u00ed).<br>Sma\u017ete z obou stran dozlatova a dozlatova.<br>Pod\u00e1vejte s \u010derstv\u00fdm ovocem nebo l\u017ei\u010dkou jogurtu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ban\u00e1nov\u00e9 pala\u010dinky (i bez mouky):<br>Ban\u00e1ny dod\u00e1vaj\u00ed pala\u010dink\u00e1m sladkost a p\u0159irozenou texturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro cca 4-6 kus\u016f):<br>2 zral\u00e9 ban\u00e1ny<br>2 vejce<br>\u0160petka sko\u0159ice (voliteln\u011b)<br>Trochu kokosov\u00e9ho oleje na sma\u017een\u00ed<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ban\u00e1ny rozma\u010dkejte vidli\u010dkou do hladka.<br>P\u0159idejte vejce a sko\u0159ici (pokud ji pou\u017e\u00edv\u00e1te) a dob\u0159e prom\u00edchejte.<br>Rozeh\u0159ejte p\u00e1nev a vyma\u017ete ji trochou kokosov\u00e9ho oleje.<br>Nalijte mal\u00e9 mno\u017estv\u00ed t\u011bsta do p\u00e1nve (tyto pala\u010dinky mohou b\u00fdt k\u0159eh\u010d\u00ed, proto je dobr\u00e9 je ud\u011blat men\u0161\u00ed).<br>Sma\u017ete z obou stran dozlatova. Opatrn\u011b se oto\u010dte!<br>Pod\u00e1vejte s \u010derstv\u00fdm ovocem nebo trochou ara\u0161\u00eddov\u00e9ho m\u00e1sla.<br>Tipy na p\u0159\u00edpravu vysok\u00fdch, nad\u00fdchan\u00fdch pala\u010dinek pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1\u0161ek do pe\u010diva nebo jedl\u00e1 soda: oboj\u00ed pom\u00e1h\u00e1 pala\u010dink\u00e1m kynout.<br>T\u011bsto nep\u0159em\u00edchejte: m\u00edchejte jen do doby, ne\u017e se ingredience spoj\u00ed. P\u0159\u00edli\u0161n\u00e9 m\u00edch\u00e1n\u00ed m\u016f\u017ee m\u00edt za n\u00e1sledek tuh\u00e9 pala\u010dinky.<br>Nechte t\u011bsto odpo\u010dinout: Je dobr\u00e9 nechat ovesn\u00e9 t\u011bsto odpo\u010dinout, aby ovesn\u00e9 vlo\u010dky mohly absorbovat vlhkost.<br>Va\u0159te na m\u00edrn\u00e9m ohni: Pala\u010dinky se tak prope\u010dou rovnom\u011brn\u011bji a nep\u0159ip\u00e1l\u00ed se.<br>Men\u0161\u00ed porce: Men\u0161\u00ed a siln\u011bj\u0161\u00ed pala\u010dinky mohou b\u00fdt nad\u00fdchan\u011bj\u0161\u00ed.<br>P\u0159idejte b\u00edlky: Pokud chcete je\u0161t\u011b leh\u010d\u00ed pala\u010dinky, m\u016f\u017eete pou\u017e\u00edt v\u00edce b\u00edlk\u016f a m\u00e9n\u011b \u017eloutk\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samoz\u0159ejm\u011b i ti, kte\u0159\u00ed dr\u017e\u00ed dietu, si s p\u00e1r triky a v\u00fdb\u011brem spr\u00e1vn\u00fdch ingredienc\u00ed dok\u00e1\u017eou ud\u011blat vysok\u00e9 a nad\u00fdchan\u00e9 pala\u010dinky! C\u00edlem je sn\u00ed\u017eit obsah kalori\u00ed a zv\u00fd\u0161it obsah vl\u00e1kniny, ani\u017e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vysok\u00e9 a m\u011bkk\u00e9 pala\u010dinky pro ty, co dr\u017e\u00ed dietu \ud83e\udd5e - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5192\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vysok\u00e9 a m\u011bkk\u00e9 pala\u010dinky pro ty, co dr\u017e\u00ed dietu \ud83e\udd5e - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Samoz\u0159ejm\u011b i ti, kte\u0159\u00ed dr\u017e\u00ed dietu, si s p\u00e1r triky a v\u00fdb\u011brem spr\u00e1vn\u00fdch ingredienc\u00ed dok\u00e1\u017eou ud\u011blat vysok\u00e9 a nad\u00fdchan\u00e9 pala\u010dinky! 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