{"id":5189,"date":"2025-05-08T19:00:49","date_gmt":"2025-05-08T19:00:49","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5189"},"modified":"2025-05-08T19:00:50","modified_gmt":"2025-05-08T19:00:50","slug":"lilkove-zavitky-s-vlaknitymi-potravinami-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5189","title":{"rendered":"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Omlouv\u00e1m se, ale moje vyhled\u00e1v\u00e1n\u00ed nena\u0161lo konkr\u00e9tn\u00ed recept s n\u00e1zvem \u201ez\u00e1vitky z lilku s vysok\u00fdm obsahem vl\u00e1kniny\u201c. Term\u00edn \u201epotraviny s vysok\u00fdm obsahem vl\u00e1kniny\u201c je trochu v\u00e1gn\u00ed, ale pravd\u011bpodobn\u011b se vztahuje na slo\u017eky, kter\u00e9 maj\u00ed vysok\u00fd obsah vl\u00e1kniny nebo vl\u00e1knitou texturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eu v\u00e1m ale d\u00e1t p\u00e1r n\u00e1pad\u016f, jak p\u0159ipravit lahodnou lilkovou rolku, plnou vl\u00e1kniny a \u0161\u0165avnatou:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pady na \u201evl\u00e1knitou\u201c n\u00e1pl\u0148:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pen\u00e1t a ricotta: \u0160pen\u00e1t m\u00e1 vysok\u00fd obsah vl\u00e1kniny a ricotta je kr\u00e9mov\u00e1. Ochucen\u00fd trochou \u010desneku a ko\u0159en\u00ed z n\u011bj m\u016f\u017ee b\u00fdt skv\u011bl\u00e1 n\u00e1divka.<br>Pe\u010den\u00e1 zelenina (papriky, cuketa, cibule): Tato zelenina po pe\u010den\u00ed zm\u011bkne a sladne a tak\u00e9 obsahuje vl\u00e1kninu.<br>Houby a \u010do\u010dka: Houby maj\u00ed masitou texturu a \u010do\u010dka je bohat\u00e1 na vl\u00e1kninu a b\u00edlkoviny.<br>Bulgur nebo quinoa: Tyto obiloviny jsou po uva\u0159en\u00ed vl\u00e1knit\u00e9 a v\u00fd\u017eivn\u00e9 a dob\u0159e se hod\u00ed k lilku.<br>Tip na recept: Lilkov\u00e9 z\u00e1vitky pln\u011bn\u00e9 ricottou a \u0161pen\u00e1tem s raj\u010datovou om\u00e1\u010dkou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept je \u0161\u0165avnat\u00fd pokrm bohat\u00fd na vl\u00e1kninu, kter\u00fd spln\u00ed va\u0161e o\u010dek\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 velk\u00e9 lilky<br>S\u016fl<br>Olej<br>Na n\u00e1pl\u0148:<br>250 g s\u00fdra ricotta<br>200 g \u010derstv\u00e9ho \u0161pen\u00e1tu (du\u0161en\u00e9ho a nakr\u00e1jen\u00e9ho)<br>1 strou\u017eek \u010desneku (rozdrcen\u00fd)<br>50 g strouhan\u00e9ho parmaz\u00e1nu<br>1 vejce<br>S\u016fl, pep\u0159, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek podle chuti.<br>Na raj\u010datovou om\u00e1\u010dku:<br>500 g rajsk\u00e9ho protlaku<br>1 \u010derven\u00e1 cibule (nakr\u00e1jen\u00e1)<br>2 strou\u017eky \u010desneku (rozdrcen\u00e9)<br>1 l\u017e\u00edce olivov\u00e9ho oleje<br>Bazalka, oregano, s\u016fl, pep\u0159 dle chuti.<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lilky omyjte a pod\u00e9ln\u011b nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky (asi 0,5 cm). Osolte je a nechte asi 5 minut odpo\u010dinout. po dobu 20 minut, aby se odlila p\u0159ebyte\u010dn\u00e1 voda. Pot\u00e9 osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami.<br>Na p\u00e1nvi rozeh\u0159ejte trochu olivov\u00e9ho oleje a ope\u010dte pl\u00e1tky lilku z obou stran dozlatova. Vyjm\u011bte z p\u00e1nve a dejte stranou.<br>P\u0159\u00edprava n\u00e1pln\u011b: V misce sm\u00edchejte ricottu, du\u0161en\u00fd \u0161pen\u00e1t, prolisovan\u00fd \u010desnek, parmaz\u00e1n, vejce, s\u016fl, pep\u0159 a \u0161petku mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku.<br>P\u0159ipravte si raj\u010datovou om\u00e1\u010dku: V jin\u00e9 p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a orestujte na n\u011bm nakr\u00e1jenou cibuli a prolisovan\u00fd \u010desnek. P\u0159idejte rajsk\u00fd protlak, bazalku, oregano, s\u016fl a pep\u0159. Va\u0159te cca. 15-20 minut, dokud nezhoustne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pln\u011bn\u00ed lilk\u016f: Na ka\u017ed\u00fd pl\u00e1tek lilku dejte l\u017e\u00edci n\u00e1pln\u011b a zarolujte je.<br>Napln\u011bn\u00e9 z\u00e1vitky dejte do zap\u00e9kac\u00ed misky. Navrch nalijte raj\u010datovou om\u00e1\u010dku.<br>Navrch m\u016f\u017eete posypat je\u0161t\u011b trochou strouhan\u00e9ho s\u00fdra (voliteln\u011b).<br>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C po dobu cca. Pe\u010dte 20 a\u017e 25 minut, dokud se s\u00fdr nerozpust\u00ed a rohl\u00edky nebudou tepl\u00e9.<br>Pod\u00e1vejte hork\u00e9.<br>Tento recept je pln\u00fd vl\u00e1kniny d\u00edky \u0161pen\u00e1tu a ricotta s raj\u010datovou om\u00e1\u010dkou dod\u00e1v\u00e1 pokrmu \u0161\u0165avnatost. Nebojte se experimentovat s jin\u00fdmi \u201evl\u00e1knit\u00fdmi\u201c n\u00e1pln\u011bmi podle sv\u00e9 chuti! Dobrou chu\u0165! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omlouv\u00e1m se, ale moje vyhled\u00e1v\u00e1n\u00ed nena\u0161lo konkr\u00e9tn\u00ed recept s n\u00e1zvem \u201ez\u00e1vitky z lilku s vysok\u00fdm obsahem vl\u00e1kniny\u201c. Term\u00edn \u201epotraviny s vysok\u00fdm obsahem vl\u00e1kniny\u201c je trochu v\u00e1gn\u00ed, ale pravd\u011bpodobn\u011b se vztahuje [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5189\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Omlouv\u00e1m se, ale moje vyhled\u00e1v\u00e1n\u00ed nena\u0161lo konkr\u00e9tn\u00ed recept s n\u00e1zvem \u201ez\u00e1vitky z lilku s vysok\u00fdm obsahem vl\u00e1kniny\u201c. Term\u00edn \u201epotraviny s vysok\u00fdm obsahem vl\u00e1kniny\u201c je trochu v\u00e1gn\u00ed, ale pravd\u011bpodobn\u011b se vztahuje [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=5189\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-08T19:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T19:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-08T193552.242.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5189\",\"url\":\"https:\/\/www.rady-ch.top\/?p=5189\",\"name\":\"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-05-08T19:00:49+00:00\",\"dateModified\":\"2025-05-08T19:00:50+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=5189#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=5189\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=5189#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=5189","og_locale":"en_US","og_type":"article","og_title":"Lilkov\u00e9 z\u00e1vitky s vl\u00e1knit\u00fdmi potravinami \ud83d\ude0b - Recept\u00e1\u0159","og_description":"Omlouv\u00e1m se, ale moje vyhled\u00e1v\u00e1n\u00ed nena\u0161lo konkr\u00e9tn\u00ed recept s n\u00e1zvem \u201ez\u00e1vitky z lilku s vysok\u00fdm obsahem vl\u00e1kniny\u201c. 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