{"id":5111,"date":"2025-05-04T21:07:15","date_gmt":"2025-05-04T21:07:15","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=5111"},"modified":"2025-05-04T21:07:16","modified_gmt":"2025-05-04T21:07:16","slug":"lehke-dynove-masove-koule-idealni-pro-ty-kteri-drzi-dietu-2","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=5111","title":{"rendered":"LEHK\u00c9 D\u00dd\u0147OV\u00c9 MASOV\u00c9 KOULE, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00fd n\u00e1pad! Cuketa je skv\u011blou ingredienc\u00ed, proto\u017ee m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a lze ji pou\u017e\u00edt mnoha zp\u016fsoby. A masov\u00e9 kuli\u010dky jsou obl\u00edben\u00e9 u mnoha lid\u00ed. Zde je jednoduch\u00fd recept na cuketov\u00e9 masov\u00e9 kuli\u010dky, ide\u00e1ln\u00ed pro dietn\u00ed kousky:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snadn\u00e9 cuketov\u00e9 masov\u00e9 kuli\u010dky pro dietn\u00ed hubnut\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience (pro cca 15-20 kus\u016f):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g libov\u00e9ho mlet\u00e9ho masa (nap\u0159. ku\u0159ec\u00edch prsou, kr\u016ft\u00edch prsou nebo libov\u00e9ho hov\u011bz\u00edho masa)<br>1 st\u0159edn\u00ed cuketa (cca 200\u2013250 g), nastrouhan\u00e1<br>1 mal\u00e1 \u010derven\u00e1 cibule, nadrobno nakr\u00e1jen\u00e1<br>1 rozdrcen\u00fd strou\u017eek \u010desneku<br>1 vejce<br>3-4 l\u017e\u00edce ovesn\u00fdch vlo\u010dek nebo strouhanky (lze pou\u017e\u00edt i celozrnn\u00e9 obiloviny)<br>2 l\u017e\u00edce jemn\u011b nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky<br>1 l\u017ei\u010dka su\u0161en\u00e9ho oregana nebo bazalky<br>S\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159 dle chuti.<br>Trocha olivov\u00e9ho oleje na sma\u017een\u00ed (voliteln\u011b)<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava cukety: Nastrouhanou cuketu dejte do cedn\u00edku nebo kuchy\u0148sk\u00e9 ut\u011brky a vyma\u010dkejte p\u0159ebyte\u010dnou vodu. To je d\u016fle\u017eit\u00e9, aby masov\u00e9 kuli\u010dky p\u0159\u00edli\u0161 nenavlhly.<br>Sm\u011bs ingredienc\u00ed: Ve velk\u00e9 m\u00edse sm\u00edchejte mlet\u00e9 \u200b\u200bhov\u011bz\u00ed maso, rozdrcenou cuketu, nadrobno nakr\u00e1jenou \u010dervenou cibuli, rozdrcen\u00fd \u010desnek, vejce, ovesn\u00e9 vlo\u010dky nebo strouhanku, nasekanou petr\u017eelku a such\u00e9 ko\u0159en\u00ed. Osolte a opep\u0159ete.<br>M\u00edch\u00e1n\u00ed t\u011bsta: T\u011bsto dob\u0159e prohn\u011b\u0165te, dokud se v\u0161echny ingredience rovnom\u011brn\u011b nespoj\u00ed.<br>Tvarov\u00e1n\u00ed kuli\u010dek: Mokr\u00fdma rukama vytvarujte ze sm\u011bsi kuli\u010dky velikosti vla\u0161sk\u00e9ho o\u0159echu.<br>Pe\u010den\u00ed nebo va\u0159en\u00ed v p\u00e1\u0159e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010den\u00ed v troub\u011b (mo\u017enost bez oleje): Masov\u00e9 kuli\u010dky polo\u017ete na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem. Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C po dobu cca. Pe\u010dte 20 a\u017e 25 minut nebo dokud nebude prope\u010den\u00e9 a lehce zhn\u011bdl\u00e9.<br>Sma\u017ete na p\u00e1nvi (s trochou oleje): Na p\u00e1nvi rozeh\u0159ejte trochu olivov\u00e9ho oleje. Vlo\u017ete masov\u00e9 kuli\u010dky do p\u00e1nve a sma\u017ete dozlatova a do prope\u010den\u00e9ho stavu (asi 15 a\u017e 20 minut).<br>Pomal\u00e9 va\u0159en\u00ed: Masov\u00e9 kuli\u010dky m\u016f\u017eete tak\u00e9 va\u0159it v zeleninov\u00e9m v\u00fdvaru nebo raj\u010datov\u00e9 om\u00e1\u010dce. V tomto p\u0159\u00edpad\u011b vlo\u017ete masov\u00e9 kuli\u010dky do vrouc\u00edho v\u00fdvaru a va\u0159te je cca. Pe\u010dte 15-20 minut, dokud nebude prope\u010den\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postup: Cuketov\u00e9 masov\u00e9 kuli\u010dky pod\u00e1vejte s va\u0161\u00ed obl\u00edbenou p\u0159\u00edlohou (nap\u0159. zeleninov\u00fd sal\u00e1t, du\u0161en\u00e1 zelenina, t\u011bstoviny nebo hn\u011bd\u00e1 r\u00fd\u017ee) a om\u00e1\u010dkou na nam\u00e1\u010den\u00ed (nap\u0159. ko\u0159en\u011bnou jogurtovou om\u00e1\u010dkou).<br>Tipy na dietn\u011bj\u0161\u00ed verzi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte extra libov\u00e9 mlet\u00e9 \u200b\u200bhov\u011bz\u00ed maso.<br>Ovesn\u00e1 ka\u0161e nebo celozrnn\u00e1 strouhanka obsahuj\u00ed v\u00edce vl\u00e1kniny.<br>P\u0159i pe\u010den\u00ed v troub\u011b m\u016f\u017eete minimalizovat mno\u017estv\u00ed pou\u017e\u00edvan\u00e9ho oleje.<br>Klidn\u011b dochu\u0165te ko\u0159en\u00edm a \u010derstvou zeleninou.<br>U om\u00e1\u010dek vyb\u00edrejte n\u00edzkokalorick\u00e9 varianty.<br>U\u017eijte si tyto snadn\u00e9 a lahodn\u00e9 cuketov\u00e9 masov\u00e9 kuli\u010dky! Budou nepochybn\u011b skv\u011blou volbou pro v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skv\u011bl\u00fd n\u00e1pad! Cuketa je skv\u011blou ingredienc\u00ed, proto\u017ee m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a lze ji pou\u017e\u00edt mnoha zp\u016fsoby. A masov\u00e9 kuli\u010dky jsou obl\u00edben\u00e9 u mnoha lid\u00ed. Zde je jednoduch\u00fd recept na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LEHK\u00c9 D\u00dd\u0147OV\u00c9 MASOV\u00c9 KOULE, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=5111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LEHK\u00c9 D\u00dd\u0147OV\u00c9 MASOV\u00c9 KOULE, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Skv\u011bl\u00fd n\u00e1pad! Cuketa je skv\u011blou ingredienc\u00ed, proto\u017ee m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a lze ji pou\u017e\u00edt mnoha zp\u016fsoby. A masov\u00e9 kuli\u010dky jsou obl\u00edben\u00e9 u mnoha lid\u00ed. 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Cuketa je skv\u011blou ingredienc\u00ed, proto\u017ee m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a lze ji pou\u017e\u00edt mnoha zp\u016fsoby. A masov\u00e9 kuli\u010dky jsou obl\u00edben\u00e9 u mnoha lid\u00ed. Zde je jednoduch\u00fd recept na [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=5111","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-05-04T21:07:15+00:00","article_modified_time":"2025-05-04T21:07:16+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-04T211054.696.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=5111","url":"https:\/\/www.rady-ch.top\/?p=5111","name":"LEHK\u00c9 D\u00dd\u0147OV\u00c9 MASOV\u00c9 KOULE, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-05-04T21:07:15+00:00","dateModified":"2025-05-04T21:07:16+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=5111#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=5111"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=5111#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"LEHK\u00c9 D\u00dd\u0147OV\u00c9 MASOV\u00c9 KOULE, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5111"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5111\/revisions"}],"predecessor-version":[{"id":5113,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/5111\/revisions\/5113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/5112"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}