{"id":4931,"date":"2025-04-23T15:27:13","date_gmt":"2025-04-23T15:27:13","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=4931"},"modified":"2025-04-23T15:27:14","modified_gmt":"2025-04-23T15:27:14","slug":"cokoladovy-dort-s-vysokym-obsahem-bilkovin-bez-mouky-a-cukru","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=4931","title":{"rendered":"\u010cokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin (bez mouky a cukru)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud tou\u017e\u00edte po zdrav\u011bj\u0161\u00edm dezertu nebo dr\u017e\u00edte speci\u00e1ln\u00ed dietu, m\u016f\u017ee b\u00fdt skv\u011blou volbou \u010dokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin, bez mouky a cukru. N\u00ed\u017ee je uveden mo\u017en\u00fd recept, kde je obsah b\u00edlkovin z\u00edsk\u00e1n pomoc\u00ed proteinov\u00e9ho pr\u00e1\u0161ku a vajec, mouka je nahrazena mlet\u00fdmi mandlemi nebo jin\u00fdmi moukami ze semen a m\u00edsto cukru jsou pou\u017eita p\u0159\u00edrodn\u00ed sladidla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cokol\u00e1dov\u00fd dort bez mouky a cukru s vysok\u00fdm obsahem b\u00edlkovin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 velk\u00fdch vajec<br>113 g sladidla bez cukru (nap\u0159. erythritol, st\u00e9vie, xylitol)<br>50 g kakaov\u00e9ho pr\u00e1\u0161ku (nejl\u00e9pe holandsk\u00e9ho procesu)<br>50 g proteinov\u00e9ho pr\u00e1\u0161ku (nejl\u00e9pe \u010dokol\u00e1dov\u00e1 p\u0159\u00edchu\u0165, ale m\u016f\u017eete pou\u017e\u00edt i oby\u010dejn\u00fd)<br>100 g mlet\u00fdch mandl\u00ed (nebo jin\u00e9 mouky ze sem\u00ednek, nap\u0159. vla\u0161sk\u00fdch nebo slune\u010dnicov\u00fdch)<br>1 \u010dajov\u00e1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<br>\u0160petka soli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 ml plnotu\u010dn\u00e9ho kokosov\u00e9ho ml\u00e9ka (nebo jin\u00e9ho rostlinn\u00e9ho ml\u00e9ka, nap\u0159. mandlov\u00e9ho)<br>1 \u010dajov\u00e1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<br>Na \u010dokol\u00e1dovou polevu (voliteln\u011b, bez cukru):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g neslazen\u00e9 ho\u0159k\u00e9 \u010dokol\u00e1dy (min. 70 % kakaa)<br>50 ml plnotu\u010dn\u00e9ho kokosov\u00e9ho ml\u00e9ka<br>P\u0159\u00edprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edeh\u0159ejte troubu a p\u0159ipravte formu: P\u0159edeh\u0159ejte troubu na 180 \u00b0C (160 \u00b0C pro horkovzdu\u0161nou troubu). Vyma\u017ete a vysypte moukou plech o objemu cca. Vylo\u017ete kulatou formu na pe\u010den\u00ed o pr\u016fm\u011bru 20 cm pe\u010dic\u00edm pap\u00edrem.<br>Odd\u011blte vejce: Odd\u011blte vejce. B\u00edlky dejte do velk\u00e9 m\u00edsy a \u017eloutky do jin\u00e9.<br>U\u0161lehejte b\u00edlky: B\u00edlky \u0161lehejte se \u0161petkou soli metli\u010dkou do tuh\u00e9ho sn\u011bhu. Postupn\u011b p\u0159id\u00e1vejte polovinu sladidla a pokra\u010dujte ve \u0161leh\u00e1n\u00ed, dokud se nevytvo\u0159\u00ed tuh\u00e9, leskl\u00e9 \u0161pi\u010dky. Nechte to odpo\u010d\u00edvat.<br>\u017dloutkov\u00e1 sm\u011bs: \u017dloutky vy\u0161lehejte se zb\u00fdvaj\u00edc\u00edm sladidlem, vanilkov\u00fdm extraktem a kokosov\u00fdm ml\u00e9kem do hladka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte such\u00e9 ingredience: V odd\u011blen\u00e9 misce sm\u00edchejte kakaov\u00fd pr\u00e1\u0161ek, proteinov\u00fd pr\u00e1\u0161ek, mlet\u00e9 \u200b\u200bmandle a pr\u00e1\u0161ek do pe\u010diva.<br>Sm\u00edchejte such\u00e9 a mokr\u00e9 ingredience: Suchou sm\u011bs prosejte do \u017eloutkov\u00e9 sm\u011bsi a jemn\u011b prom\u00edchejte.<br>P\u0159idejte roz\u0161lehan\u00e9 b\u00edlky: Roz\u0161lehan\u00e9 b\u00edlky opatrn\u011b, l\u017e\u00edci po l\u017e\u00edci, vm\u00edchejte do \u010dokol\u00e1dov\u00e9 sm\u011bsi, aby z\u016fstal vzduch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nalijte t\u011bsto do formy: Nalijte t\u011bsto do p\u0159ipraven\u00e9 formy a rovnom\u011brn\u011b uhla\u010fte povrch. Pe\u010den\u00ed: Pe\u010dte dort v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b p\u0159ibli\u017en\u011b 30\u201340 minut nebo dokud \u0161pejle zap\u00edchnut\u00e1 do trouby nevyjde \u010dist\u00e1.<br>Chlazen\u00ed: Vyjm\u011bte kol\u00e1\u010d z trouby a nechte ho n\u011bkolik minut vychladnout ve form\u011b. Pot\u00e9 opatrn\u011b vyjm\u011bte z formy a nechte zcela vychladnout na m\u0159\u00ed\u017ece.<br>P\u0159\u00edprava \u010dokol\u00e1dov\u00e9 polevy (voliteln\u011b):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neslazenou ho\u0159kou \u010dokol\u00e1du rozl\u00e1mejte na kousky a dejte do \u017e\u00e1ruvzdorn\u00e9 misky.<br>V mal\u00e9m hrnci p\u0159ive\u010fte k varu kokosov\u00e9 ml\u00e9ko.<br>Hork\u00e9 kokosov\u00e9 ml\u00e9ko nalijte na \u010dokol\u00e1du a nechte ji n\u011bkolik minut rozpustit, aby se rozpustila.<br>Polevu m\u00edchejte do hladka. Pokud je to moc hust\u00e9, p\u0159idejte trochu v\u00edce kokosov\u00e9ho ml\u00e9ka.<br>Polevu nalijte na zcela vychladl\u00fd dort a nechte ztuhnout.<br>Tipy a variace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upravte sladkost: P\u0159ed pe\u010den\u00edm ochutnejte t\u011bsto a v p\u0159\u00edpad\u011b pot\u0159eby p\u0159idejte v\u00edce sladidla.<br>Ochucen\u00ed: Pro intenzivn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete do t\u011bsta p\u0159idat trochu instantn\u00ed k\u00e1vy nebo \u010dokol\u00e1dov\u00e9ho aroma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlhkost: Pokud se v\u00e1m t\u011bsto zd\u00e1 p\u0159\u00edli\u0161 hust\u00e9, p\u0159idejte trochu rostlinn\u00e9ho ml\u00e9ka.<br>N\u00e1pl\u0148: Dort m\u016f\u017eete rozkrojit nap\u016fl a naplnit ho \u010dokol\u00e1dov\u00fdm kr\u00e9mem bez cukru, kr\u00e9mem z mascarpone nebo ovocem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdoben\u00ed: M\u016f\u017eete ozdobit \u010dokol\u00e1dov\u00fdmi lup\u00ednky bez cukru, \u010derstv\u00fdm ovocem nebo sem\u00ednky.<br>Tento recept je v\u00fdchoz\u00edm bodem. V z\u00e1vislosti na sladidlech a druhu proteinov\u00e9ho pr\u00e1\u0161ku se chu\u0165 a textura mohou m\u00edrn\u011b li\u0161it. Jd\u011bte do experimentov\u00e1n\u00ed a najd\u011bte perfektn\u00ed \u010dokol\u00e1dov\u00fd dort bohat\u00fd na b\u00edlkoviny, bez mouky a bez cukru! U\u017eijte si va\u0159en\u00ed! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud tou\u017e\u00edte po zdrav\u011bj\u0161\u00edm dezertu nebo dr\u017e\u00edte speci\u00e1ln\u00ed dietu, m\u016f\u017ee b\u00fdt skv\u011blou volbou \u010dokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin, bez mouky a cukru. N\u00ed\u017ee je uveden mo\u017en\u00fd recept, kde je [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin (bez mouky a cukru) - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=4931\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin (bez mouky a cukru) - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Pokud tou\u017e\u00edte po zdrav\u011bj\u0161\u00edm dezertu nebo dr\u017e\u00edte speci\u00e1ln\u00ed dietu, m\u016f\u017ee b\u00fdt skv\u011blou volbou \u010dokol\u00e1dov\u00fd dort s vysok\u00fdm obsahem b\u00edlkovin, bez mouky a cukru. 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