{"id":4855,"date":"2025-04-17T18:36:02","date_gmt":"2025-04-17T18:36:02","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=4855"},"modified":"2025-04-17T18:36:03","modified_gmt":"2025-04-17T18:36:03","slug":"cakeric-ginger-mrkev-snidanovy-dort","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=4855","title":{"rendered":"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort"},"content":{"rendered":"\n

Zn\u00ed to jako n\u00e1dhern\u00fd a zdrav\u00fd zvrat na klasick\u00e9m mrkvov\u00e9m dortu! Zde je n\u00e1pad receptury pro mrkvov\u00fd dort kurkumy-ginger, zam\u011b\u0159uj\u00edc\u00ed se na zdrav\u00e9 ingredience a texturu vhodnou k sn\u00eddani:<\/p>\n\n\n\n

Sn\u00eddan\u011b mrkve kurkumy (bochn\u00edk nebo muffiny)<\/p>\n\n\n\n

Tento recept se naklon\u00ed k m\u00e9n\u011b sladk\u00e9mu a zdrav\u011bj\u0161\u00edmu profilu, ide\u00e1ln\u00ed pro zah\u00e1jen\u00ed dne.<\/p>\n\n\n\n

V\u00fdnosy: 1 bochn\u00edk nebo asi 12 muffin\u016f P\u0159\u00edprava \u010cas: 15 minut Doba va\u0159en\u00ed: 30-40 minut pro bochn\u00edk, 20-25 minut pro muffiny<\/p>\n\n\n\n

Slo\u017een\u00ed:<\/p>\n\n\n\n

Mokr\u00e9 ingredience:
2 velk\u00e1 vejce
\u00bd \u0161\u00e1lku neslazen\u00e1 jablka
\u00bc \u0161\u00e1lku javorov\u00e9ho sirupu (nebo med)
\u00bc \u0161\u00e1lku neutr\u00e1ln\u00edho oleje (jako avok\u00e1do nebo kokos, roztaven\u00fd)
1 l\u017ei\u010dka vanilkov\u00e9ho extraktu
1 pol\u00e9vkov\u00e1 l\u017e\u00edce strouhan\u00e1 \u010derstv\u00fd z\u00e1zvor
1 l\u017ei\u010dka strouhan\u00e1 \u010derstv\u00e1 kurkuma (nebo \u00bd l\u017ei\u010dky pozemn\u00ed kurkuma)
1 pol\u00e9vkov\u00e1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy (voliteln\u00e1, pro jas)
Such\u00e9 ingredience:
1 \u00bd \u0161\u00e1lky celozrnn\u00e9 mouky (nebo bezlepkov\u00e1 sm\u011bs)
1 \u010casov\u00fd pr\u00e1\u0161ek do pe\u010diva
\u00bd \u010dajov\u00e9 l\u017ei\u010dky jedl\u00e9 sody
1 l\u017ei\u010dka mlet\u00e9 \u200b\u200bsko\u0159ice
\u00bc l\u017ei\u010dka pozemn\u00edho o\u0159\u00ed\u0161ku (voliteln\u00e9)
\u0160petka soli
Dopl\u0148ky:
1 \u00bd \u0161\u00e1lk\u016f strouhan\u00e9 mrkve
\u00bd \u0161\u00e1lku nasekan\u00fdch o\u0159ech\u016f (vla\u0161sk\u00e9 o\u0159echy, o\u0159echy) nebo semena (d\u00fdn\u011b, slune\u010dnice) – voliteln\u00e9
\u00bc \u0161\u00e1lkov\u00e9 rozinky nebo nakr\u00e1jen\u00e9 su\u0161en\u00e9 brusinky – voliteln\u00e9
Instrukce:<\/p>\n\n\n\n

P\u0159edeh\u0159ejte troubu a p\u0159ipravte p\u00e1nev: P\u0159edeh\u0159ejte troubu na 175 \u00b0 C (350 \u00b0 F). Nama\u017ete a mouku na bochn\u00edku (p\u0159ibli\u017en\u011b 9 \u00d7 5 palc\u016f) nebo si lemujte muffinov\u00fd c\u00edn s pap\u00edrov\u00fdmi vlo\u017ekami.
Roz\u0161lehejte mokr\u00e9 ingredience: Ve velk\u00e9 misce roz\u0161lehejte vejce, jable\u010dnou om\u00e1\u010dku, javorov\u00fd sirup (nebo med), olej, vanilkov\u00fd extrakt, strouhan\u00fd z\u00e1zvor, strouhan\u00fd \u010derstvou kurkuma (nebo mlet\u00e9) a citronovou \u0161\u0165\u00e1vu (pokud se pou\u017e\u00edv\u00e1te).

Kombinujte such\u00e9 ingredience: V samostatn\u00e9 st\u0159edn\u00ed misce roz\u0161lehejte celou p\u0161eni\u010dnou mouku (nebo bezlepkovou sm\u011bs), pr\u00e1\u0161ek do pe\u010diva, jedlou sodu, sko\u0159ici, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek (pokud se pou\u017e\u00edv\u00e1) a s\u016fl.
Kombinujte Wet & Dry: Postupn\u011b p\u0159idejte such\u00e9 ingredience do mokr\u00fdch ingredienc\u00ed a m\u00edchejte, dokud se nekombinuje. D\u00e1vejte pozor, abyste nep\u0159em\u00ed\u0159ili.
Slo\u017ete 1 dopl\u0148ky: Jemn\u011b slo\u017ete nastrouhan\u00e9 mrkve, nasekan\u00e9 o\u0159echy nebo semena (pokud se pou\u017e\u00edvaj\u00ed) a rozinky nebo su\u0161en\u00e9 brusinky (pokud se pou\u017e\u00edv\u00e1te). 1. news.herbapproach.com news.herbapproach.com
Nalijte do p\u00e1nve: Nalijte t\u011bsto do p\u0159ipraven\u00e9 bochn\u00edky nebo rovnom\u011brn\u011b rozd\u011blte mezi muffinov\u00e9 \u0161\u00e1lky.
Up\u00e9ct:
Bochn\u00edk: Pe\u010dte 30-40 minut, nebo dokud p\u00e1r\u00e1tko vlo\u017een\u00e9 do st\u0159edu nevyjde \u010dist\u00e9.
Muffiny: Pe\u010dte 20-25 minut, nebo dokud p\u00e1r\u00e1tko vlo\u017een\u00e9 do st\u0159edu nevyjde \u010dist\u00e9.
COOL: Nechte bochn\u00edk vychladnout na p\u00e1nvi po dobu 10-15 minut, ne\u017e jej p\u0159enesete na dr\u00e1t\u011bn\u00fd stojan, aby \u00fapln\u011b vychladl. P\u0159ed p\u0159enesen\u00edm na dr\u00e1t\u011bn\u00fd stojan nechte muffiny vychladnout v plechovce.
Voliteln\u00e9 p\u0159\u00edr\u016fstky pro dal\u0161\u00ed chu\u0165 nebo texturu:<\/p>\n\n\n\n

Oran\u017eov\u00e1 k\u016fra: P\u0159idejte nad\u0161en\u00ed jedn\u00e9 mal\u00e9 pomeran\u010de pro citrusovou notu.
Cardamom: \u0160petka mlet\u00e9ho kardamomu m\u016f\u017ee doplnit z\u00e1zvor a kurkumu.
Kokosov\u00e9 vlo\u010dky: P\u0159idejte neslazen\u00fd drcen\u00fd kokos pro texturu.
Pod\u00e1v\u00e1n\u00ed n\u00e1vrh\u016f:<\/p>\n\n\n\n

U\u017eijte si pl\u00e1tky pro zdravou sn\u00eddani.
Rozprost\u0159ete se sv\u011btle smetanovou polevou (v p\u0159\u00edpad\u011b pot\u0159eby vyroben\u00e9 s n\u00e1hradou cukru).
Pod\u00e1vejte vedle \u0159eck\u00e9ho jogurtu nebo kopce o\u0159echov\u00e9ho m\u00e1sla pro p\u0159idan\u00fd protein.
Tento sn\u00edda\u0148ov\u00fd dort s mrkven\u00edm s kurkumou je chutn\u00fdm a v\u00fd\u017eivn\u00fdm zp\u016fsobem, jak za\u010d\u00edt sv\u016fj den, pln\u00e1 dobroty mrkve, teplem z\u00e1zvoru a kurkumy a jemnou sladkost\u00ed javorov\u00e9ho sirupu. U\u017eijte si!<\/p>\n","protected":false},"excerpt":{"rendered":"

Zn\u00ed to jako n\u00e1dhern\u00fd a zdrav\u00fd zvrat na klasick\u00e9m mrkvov\u00e9m dortu! Zde je n\u00e1pad receptury pro mrkvov\u00fd dort kurkumy-ginger, zam\u011b\u0159uj\u00edc\u00ed se na zdrav\u00e9 ingredience a texturu vhodnou k sn\u00eddani: Sn\u00eddan\u011b […]<\/p>\n","protected":false},"author":4,"featured_media":4856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nCakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=4855\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Zn\u00ed to jako n\u00e1dhern\u00fd a zdrav\u00fd zvrat na klasick\u00e9m mrkvov\u00e9m dortu! Zde je n\u00e1pad receptury pro mrkvov\u00fd dort kurkumy-ginger, zam\u011b\u0159uj\u00edc\u00ed se na zdrav\u00e9 ingredience a texturu vhodnou k sn\u00eddani: Sn\u00eddan\u011b […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=4855\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T18:36:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T18:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/04\/8888-15-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=4855\",\"url\":\"https:\/\/www.rady-ch.top\/?p=4855\",\"name\":\"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2025-04-17T18:36:02+00:00\",\"dateModified\":\"2025-04-17T18:36:03+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=4855#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=4855\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=4855#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.rady-ch.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=4855","og_locale":"en_US","og_type":"article","og_title":"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159","og_description":"Zn\u00ed to jako n\u00e1dhern\u00fd a zdrav\u00fd zvrat na klasick\u00e9m mrkvov\u00e9m dortu! Zde je n\u00e1pad receptury pro mrkvov\u00fd dort kurkumy-ginger, zam\u011b\u0159uj\u00edc\u00ed se na zdrav\u00e9 ingredience a texturu vhodnou k sn\u00eddani: Sn\u00eddan\u011b […]","og_url":"https:\/\/www.rady-ch.top\/?p=4855","og_site_name":"Recept\u00e1\u0159","article_published_time":"2025-04-17T18:36:02+00:00","article_modified_time":"2025-04-17T18:36:03+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.rady-ch.top\/wp-content\/uploads\/2025\/04\/8888-15-1.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=4855","url":"https:\/\/www.rady-ch.top\/?p=4855","name":"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2025-04-17T18:36:02+00:00","dateModified":"2025-04-17T18:36:03+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=4855#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=4855"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=4855#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Cakeric-ginger mrkev sn\u00edda\u0148ov\u00fd dort"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/a0b2dd9c21308f7c1a65f8de8dc87830","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/343f89fd2997c8d6759c4c2d3fb7361cf802e8af3ffb92f32b7b2820d3694276?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.rady-ch.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/4855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4855"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/4855\/revisions"}],"predecessor-version":[{"id":4857,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/4855\/revisions\/4857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/4856"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}