{"id":4145,"date":"2023-12-26T14:32:34","date_gmt":"2023-12-26T14:32:34","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=4145"},"modified":"2023-12-26T14:32:35","modified_gmt":"2023-12-26T14:32:35","slug":"lahodna-pohanka-na-novy-zpusob-cela-rodina-to-velmi-miluje-a-zada-o-doplnky","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=4145","title":{"rendered":"Lahodn\u00e1 pohanka na nov\u00fd zp\u016fsob. Cel\u00e1 rodina to velmi miluje a \u017e\u00e1d\u00e1 o dopl\u0148ky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dejme pohankov\u00e9mu pokrmu sofistikovanost. Va\u0159\u00edme se zeleninou a raj\u010datov\u00fdm protlakem. Ukazuje se to velmi chutn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zkus to!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pohanka &#8211; 200 g;<\/li>\n\n\n\n<li>raj\u010data &#8211; 200 g;<\/li>\n\n\n\n<li>mrkev &#8211; 180 g;<\/li>\n\n\n\n<li>cibule &#8211; 160 g;<\/li>\n\n\n\n<li>raj\u010datov\u00e1 pasta &#8211; 70 g;<\/li>\n\n\n\n<li>voda (hork\u00e1) &#8211; 400 g;<\/li>\n\n\n\n<li>slune\u010dnicov\u00fd olej &#8211; 1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce. L.;<\/li>\n\n\n\n<li>s\u016fl (podle chuti);<\/li>\n\n\n\n<li>pep\u0159 (podle chuti).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cibuli oloupeme, nakr\u00e1j\u00edme nadrobno.<\/li>\n\n\n\n<li>Mrkev oloupeme, nastrouh\u00e1me na hrub\u00e9m struhadle.<\/li>\n\n\n\n<li>Raj\u010data zbav\u00edme slupky, nakr\u00e1j\u00edme na kosti\u010dky.<\/li>\n\n\n\n<li>Na p\u00e1nev nalijeme olej, rozeh\u0159ejeme, vlo\u017e\u00edme mrkev a cibuli, p\u0159ikryjeme pokli\u010dkou, 5 minut dus\u00edme.<\/li>\n\n\n\n<li>P\u0159id\u00e1me raj\u010data, prom\u00edch\u00e1me, dus\u00edme dal\u0161\u00edch 5 minut pod pokli\u010dkou na m\u00edrn\u00e9m ohni.<\/li>\n\n\n\n<li>Pohanku omyjeme, rozd\u011bl\u00edme rovnom\u011brn\u011b mezi zeleninu.<\/li>\n\n\n\n<li>Raj\u010datov\u00fd protlak rozpust\u00edme ve vrouc\u00ed vod\u011b, p\u0159id\u00e1me s\u016fl, pep\u0159 a prom\u00edch\u00e1me.<\/li>\n\n\n\n<li>Touto sm\u011bs\u00ed zalijeme pohanku.<\/li>\n\n\n\n<li>P\u0159ikryjte a va\u0159te na m\u00edrn\u00e9m ohni 20-25 minut, aby pohanka absorbovala ve\u0161kerou vlhkost.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u0148av\u00e1 pohanka se zeleninou je hotov\u00e1. Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dejme pohankov\u00e9mu pokrmu sofistikovanost. Va\u0159\u00edme se zeleninou a raj\u010datov\u00fdm protlakem. Ukazuje se to velmi chutn\u00e9. Zkus to! Ingredience: P\u0159\u00edprava: Vo\u0148av\u00e1 pohanka se zeleninou je hotov\u00e1. Dobrou chu\u0165!<\/p>\n","protected":false},"author":1,"featured_media":4146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahodn\u00e1 pohanka na nov\u00fd zp\u016fsob. Cel\u00e1 rodina to velmi miluje a \u017e\u00e1d\u00e1 o dopl\u0148ky - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=4145\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahodn\u00e1 pohanka na nov\u00fd zp\u016fsob. Cel\u00e1 rodina to velmi miluje a \u017e\u00e1d\u00e1 o dopl\u0148ky - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Dejme pohankov\u00e9mu pokrmu sofistikovanost. Va\u0159\u00edme se zeleninou a raj\u010datov\u00fdm protlakem. Ukazuje se to velmi chutn\u00e9. Zkus to! Ingredience: P\u0159\u00edprava: Vo\u0148av\u00e1 pohanka se zeleninou je hotov\u00e1. 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Cel\u00e1 rodina to velmi miluje a \u017e\u00e1d\u00e1 o dopl\u0148ky - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=4145","og_locale":"en_US","og_type":"article","og_title":"Lahodn\u00e1 pohanka na nov\u00fd zp\u016fsob. Cel\u00e1 rodina to velmi miluje a \u017e\u00e1d\u00e1 o dopl\u0148ky - Recept\u00e1\u0159","og_description":"Dejme pohankov\u00e9mu pokrmu sofistikovanost. Va\u0159\u00edme se zeleninou a raj\u010datov\u00fdm protlakem. Ukazuje se to velmi chutn\u00e9. Zkus to! Ingredience: P\u0159\u00edprava: Vo\u0148av\u00e1 pohanka se zeleninou je hotov\u00e1. 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