{"id":3999,"date":"2023-12-21T13:11:01","date_gmt":"2023-12-21T13:11:01","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=3999"},"modified":"2024-05-31T21:28:41","modified_gmt":"2024-05-31T21:28:41","slug":"4-recepty-na-zdravy-salat-na-hubnuti","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=3999","title":{"rendered":"4 recepty na zdrav\u00fd sal\u00e1t na hubnut\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud se sna\u017e\u00edte zhubnout, sal\u00e1ty jsou nepochybn\u011b velkou sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, ale to neznamen\u00e1, \u017ee mus\u00edte den za dnem hromadit ty sam\u00e9 star\u00e9 z\u00e1livky! V\u0161echny tyto recepty na zdrav\u00e9 sal\u00e1ty podporuj\u00ed c\u00edle v oblasti hubnut\u00ed, dod\u00e1vaj\u00ed t\u011blu energii a uspokoj\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky sv\u00fdmi sv\u011b\u017e\u00edmi chut\u011bmi a zdrav\u00fdmi ingrediencemi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bd\u011bli jste, \u017ee ned\u00e1vn\u00e1 studie zjistila, \u017ee denn\u00ed jedl\u00edci sal\u00e1t\u016f m\u011bli vy\u0161\u0161\u00ed hladiny ur\u010dit\u00fdch antioxidant\u016f bojuj\u00edc\u00edch proti nemocem. Zde jsou tedy 4 recepty na zdrav\u00e9 sal\u00e1ty na hubnut\u00ed, kter\u00e9 jsou ide\u00e1ln\u00ed k ob\u011bdu a ve\u010de\u0159i, od zeleninov\u00e9ho sal\u00e1tu po ku\u0159ec\u00ed sal\u00e1t a dal\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou 4 recepty na zdrav\u00e9 sal\u00e1ty, jak zhubnout | Snadn\u00e9 recepty na sal\u00e1ty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ku\u0159ec\u00ed, okurkov\u00fd, raj\u010datov\u00fd a avok\u00e1dov\u00fd sal\u00e1t 380 kalori\u00ed (1 porce)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept na ku\u0159ec\u00ed sal\u00e1t je chutn\u00e9 a srdce zdrav\u00e9 j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edsady<\/strong><br>\u2013 1\/2 okurky<br>\u2013 1 hrst cherry nebo hroznov\u00fdch raj\u010dat, rozp\u016flen\u00fdch<br>\u2013 1\/2 zral\u00e9ho avok\u00e1da<br>\u2013 1\/4 \u010derven\u00e9 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">. M\u00e9langer avec l\u2019huile d\u2019olive, le jus de citron, le sel et le poivre. Prendre plaisir!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 BOL D\u2019\u0152UFS DUR ET D\u2019AVOCAT 330 calories (1 portion)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette de salade aux \u0153ufs est si simple et si d\u00e9licieuse. M\u00eame votre fils ch\u00e9ri pourrait y arriver ! Vous allez tellement l\u2019aimer ! Plein \u00e0 craquer de prot\u00e9ines, il est s\u00fbr de courber votre faim !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u0153ufs durs, hach\u00e9s<br>1\/2 gros avocat, hach\u00e9<br>1 cuill\u00e8re \u00e0 soupe d\u2019oignon rouge, finement hach\u00e9<br>1 cuill\u00e8re \u00e0 soupe de poivron rouge, finement hach\u00e9<br>1 cuill\u00e8re \u00e0 soupe de carottes r\u00e2p\u00e9es<br>sel et poivre moulu, au go\u00fbt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INSTRUCTIONS<\/strong><br>M\u00e9langer les \u0153ufs, l\u2019avocat, l\u2019oignon, la carotte et le poivron dans un bol. Saupoudrer de sel et de poivre moulu. Servez et d\u00e9gustez !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 Salade de quinoa 330 calories (1 portion)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tasse de quinoa, rinc\u00e9 dans une passoire \u00e0 mailles fines<br>1 tasse d\u2019eau<br>1\/4 de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s,<br>1\/2 concombre moyen, \u00e9p\u00e9pin\u00e9 et hach\u00e9<br>1\/2 poivron rouge moyen, hach\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La suite est dans la page suivante<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 \u0161\u00e1lku nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule<br>1\/8 \u0161\u00e1lku petr\u017eelky 1 pol\u00e9vkov\u00e1 l\u017e\u00edce<br>olivov\u00fd olej<br>2 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<br>1 l\u017e\u00edce octa<br>1 strou\u017eek \u010desneku, prolisovan\u00fd nebo nasekan\u00fd<br>s\u016fl a mlet\u00fd \u010dern\u00fd pep\u0159, podle chuti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INSTRUKCE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve st\u0159edn\u00edm hrnci sm\u00edchejte quinou a vodu. Sm\u011bs p\u0159ive\u010fte k varu na st\u0159edn\u011b vysok\u00e9m ohni. Va\u0159te, dokud quinoa nevs\u00e1kne v\u0161echnu vodu, asi 10 a\u017e 15 minut. Odstra\u0148te z ohn\u011b, p\u0159ikryjte a nechte quinou 5 minut odpo\u010d\u00edvat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve velk\u00e9 m\u00edse sm\u00edchejte cizrnu, okurku, papriku, cibuli a petr\u017eel. D\u00e1t stranou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V mal\u00e9 misce sm\u00edchejte olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, ocet, \u010desnek a s\u016fl. \u0160lehejte, dokud se nespoj\u00ed, pot\u00e9 odstavte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile je quinoa t\u00e9m\u011b\u0159 vychladl\u00e1, p\u0159idejte ji do serv\u00edrovac\u00ed m\u00edsy a navrch pokapejte dresinkem. M\u00edchejte, dokud se sm\u011bs dob\u0159e nespoj\u00ed. Dochu\u0165te \u010dern\u00fdm pep\u0159em a sol\u00ed, podle chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Recept na sal\u00e1t z cizrny a tu\u0148\u00e1ka 370 kalori\u00ed (1 porce)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato miska na cizrnov\u00fd sal\u00e1t je tak snadn\u00e1 na p\u0159\u00edpravu a je z n\u00ed lahodn\u00e1 a zdrav\u00e1 p\u0159\u00edloha nebo ob\u011bd. Proto\u017ee existuje jen n\u011bkolik jednoduch\u00fdch ingredienc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zbytek je na dal\u0161\u00ed str\u00e1nce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 \u0161\u00e1lku cizrny, va\u0159en\u00e9<br>1\/4 \u010derven\u00e9 cibule, nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky<br>1 C. nasekanou petr\u017eel<br>1\/4 cherry raj\u010dat<br>1\/2 nakr\u00e1jen\u00e9 okurky<br>1\/2 nakr\u00e1jen\u00e9 \u010derven\u00e9 papriky<br>1\/2 plechovky tu\u0148\u00e1ka<br>1 C. olivov\u00fd olej<br>2 pol\u00e9vkov\u00e9 l\u017e\u00edce. citronov\u00e1 \u0161\u0165\u00e1va<br>1 C. Dijonsk\u00e1 ho\u0159\u010dice<br>Podle chuti osolte a opep\u0159ete<br>1\/4 \u0161\u00e1lku oliv<br>1\/2 mrkve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INSTRUKCE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do velmi mal\u00e9 misky dejte dijonskou ho\u0159\u010dici, \u010desnek a citronovou \u0161\u0165\u00e1vu a \u0161lehejte, dokud se nespoj\u00ed. P\u0159idejte olivov\u00fd olej a m\u00edchejte, dokud se nespoj\u00ed, odstavte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echny ostatn\u00ed ingredience dejte do velk\u00e9 m\u00edsy a prom\u00edchejte. Zalijte vinaigrettem, prom\u00edchejte, dokud nen\u00ed v\u0161e obalen\u00e9 a pod\u00e1vejte.Str\u00e1nky:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/recette-facile.androideuro.com\/archives\/4700\">1<\/a>&nbsp;<a href=\"https:\/\/recette-facile.androideuro.com\/archives\/4700\/2\">2<\/a>&nbsp;<a href=\"https:\/\/recette-facile.androideuro.com\/archives\/4700\/3\">3<\/a>&nbsp;4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 1\/8 \u0161\u00e1lku petr\u017eele<br>\u2013 \u0160\u0165\u00e1va z 1 citronu<br>\u2013 s\u016fl a \u010dern\u00fd pep\u0159 podle chuti<br>\u2013 2 pol\u00e9vkov\u00e9 l\u017e\u00edce. extra panensk\u00fd olivov\u00fd olej<br>1\/4 \u010dern\u00fdch oliv<br>1\/2 \u0161\u00e1lku grilovan\u00fdch ku\u0159ec\u00edch prsou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud se sna\u017e\u00edte zhubnout, sal\u00e1ty jsou nepochybn\u011b velkou sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, ale to neznamen\u00e1, \u017ee mus\u00edte den za dnem hromadit ty sam\u00e9 star\u00e9 z\u00e1livky! V\u0161echny tyto recepty na zdrav\u00e9 sal\u00e1ty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 recepty na zdrav\u00fd sal\u00e1t na hubnut\u00ed - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=3999\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 recepty na zdrav\u00fd sal\u00e1t na hubnut\u00ed - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Pokud se sna\u017e\u00edte zhubnout, sal\u00e1ty jsou nepochybn\u011b velkou sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, ale to neznamen\u00e1, \u017ee mus\u00edte den za dnem hromadit ty sam\u00e9 star\u00e9 z\u00e1livky! 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