{"id":2345,"date":"2022-11-20T13:59:16","date_gmt":"2022-11-20T13:59:16","guid":{"rendered":"http:\/\/www.rady-ch.top\/?p=2345"},"modified":"2022-11-20T13:59:17","modified_gmt":"2022-11-20T13:59:17","slug":"lahodne-a-zdrave-recepty-z-bulguru","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=2345","title":{"rendered":"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bulgur je nejen vydatn\u00e1, ale tak\u00e9 velmi u\u017eite\u010dn\u00e1 obilovina.&nbsp;Je bohat\u00fd na b\u00edlkoviny, sacharidy, vitam\u00edny skupiny B, vitam\u00edn K, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk a dal\u0161\u00ed u\u017eite\u010dn\u00e9 stopov\u00e9 prvky.&nbsp;Srovn\u00e1me-li bulgur se zn\u00e1mou pohankou a r\u00fd\u017e\u00ed, pak podle \u0159ady ukazatel\u016f, jako je obsah b\u00edlkovin, vl\u00e1kniny, zinku a drasl\u00edku se sod\u00edkem, bulgur v\u00fdrazn\u011b p\u0159edstihuje sv\u00e9 \u201edruhy\u201c.&nbsp;Tato obilovina je tak\u00e9 bohat\u00e1 na kyselinu listovou.&nbsp;A samoz\u0159ejm\u011b, kalorick\u00fd obsah bulguru nehraje tu nejmen\u0161\u00ed roli \u2013 pouh\u00fdch 83 kcal na 100 g hotov\u00e9 ka\u0161e \u2013 souhlas, p\u0159\u00edjemn\u00fd bonus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes se s v\u00e1mi chceme pod\u011blit o chutn\u00e9 a zdrav\u00e9 recepty na va\u0159en\u00ed bulguru.&nbsp;Douf\u00e1me, \u017ee se v\u00e1m bude l\u00edbit!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0431\u0443\u043b\u0433\u0443\u0440-\u0437-\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438-\u0439-\u043c\u0435\u0434\u043e\u043c-\u043d\u0430-\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a\"><strong>Bulgur se su\u0161en\u00fdm ovocem a medem k sn\u00eddani<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_19922\"><img decoding=\"async\" src=\"https:\/\/kolizhanka.com.ua\/wp-content\/uploads\/2019\/12\/xBlyuda-iz-bulgura-3.jpg.pagespeed.ic.BzK68zN9Qk.webp\" alt=\"Bulgur se su\u0161en\u00fdm ovocem a medem k sn\u00eddani\" class=\"wp-image-19922\"\/><figcaption class=\"wp-element-caption\">Bulgur se su\u0161en\u00fdm ovocem a medem k sn\u00eddani<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bulgur &#8211; 50 let<\/li>\n\n\n\n<li>rozinky &#8211; 1 pol\u00e9vkov\u00e1 l\u017e\u00edce.&nbsp;l\u017e\u00edce<\/li>\n\n\n\n<li>su\u0161en\u00e9 meru\u0148ky &#8211; 5-6 kus\u016f<\/li>\n\n\n\n<li>su\u0161en\u00e9 brusinky &#8211; 1 pol\u00e9vkov\u00e1 l\u017e\u00edce.&nbsp;l\u017e\u00edce<\/li>\n\n\n\n<li>citron &#8211; 2 pl\u00e1tky<\/li>\n\n\n\n<li>vla\u0161sk\u00e9 o\u0159echy &#8211; 2 pol\u00e9vkov\u00e9 l\u017e\u00edce.&nbsp;l\u017e\u00edce<\/li>\n\n\n\n<li>med &#8211; 1 l\u017ei\u010dka<\/li>\n\n\n\n<li>m\u00e1slo &#8211; 40 g<\/li>\n\n\n\n<li>s\u016fl<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Such\u00e9 ovoce d\u016fkladn\u011b omyjte a na n\u011bkolik minut nalijte vrouc\u00ed vodou.&nbsp;Pot\u00e9 slijte vodu a nakr\u00e1jejte je na mal\u00e9 kosti\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00e1nvi rozpust\u00edme 1\/3 m\u00e1sla a p\u0159id\u00e1me bulgur.&nbsp;Kroupy nechte p\u00e1r minut na m\u00edrn\u00e9m ohni, pot\u00e9 p\u0159idejte do p\u00e1nve vodu (tak, aby zakr\u00fdvala ka\u0161i o 2\u20133 cm), osolte a v\u0161e va\u0159te 10 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V samostatn\u00e9 p\u00e1nvi rozpus\u0165te m\u00e1slo a po\u0161lete do n\u011bj p\u0159edem p\u0159ipraven\u00e9 su\u0161en\u00e9 ovoce.&nbsp;Sma\u017ete je 2-3 minuty, p\u0159idejte nasekan\u00e9 o\u0159echy, med a citronovou \u0161\u0165\u00e1vu, za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed op\u00e9kejte dal\u0161\u00ed 2 minuty.&nbsp;Pot\u00e9 vypn\u011bte ohe\u0148 a po\u0161lete cel\u00fd obsah p\u00e1nve do vrouc\u00edho bulguru.&nbsp;Ka\u0161i zam\u00edch\u00e1me, je\u0161t\u011b p\u00e1r minut pova\u0159\u00edme na m\u00edrn\u00e9m ohni a p\u0159iprav\u00edme se na chutnou a zdravou sn\u00eddani!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0442\u0430\u0431\u0443\u043b\u0454-\u0441\u0445\u0456\u0434\u043d\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0437-\u043e\u0432\u043e\u0447\u0456\u0432-\u0442\u0430-\u0431\u0443\u043b\u0433\u0443\u0440\u0430\">Tabbouleh je orient\u00e1ln\u00ed sal\u00e1t ze zeleniny a bulguru<\/h2>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_19923\"><img decoding=\"async\" src=\"https:\/\/kolizhanka.com.ua\/wp-content\/uploads\/2019\/12\/x2-4-1024x733.jpg.pagespeed.ic.nsrGoJEeRA.webp\" alt=\"Tabbouleh je orient\u00e1ln\u00ed sal\u00e1t ze zeleniny a bulguru\" class=\"wp-image-19923\"\/><figcaption class=\"wp-element-caption\">Tabbouleh je orient\u00e1ln\u00ed sal\u00e1t ze zeleniny a bulguru<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulgur &#8211; 150 let<\/li>\n\n\n\n<li>\u010cerven\u00e1 sladk\u00e1 paprika &#8211; 120 g.<\/li>\n\n\n\n<li>Raj\u010data odr\u016fdy &#8220;Slyvky&#8221; &#8211; 200 g.<\/li>\n\n\n\n<li>Petr\u017eel &#8211; 30 g.<\/li>\n\n\n\n<li>Olivov\u00fd olej &#8211; 2 pol\u00e9vkov\u00e9 l\u017e\u00edce.&nbsp;l\u017e\u00edce<\/li>\n\n\n\n<li>Citronov\u00e1 \u0161\u0165\u00e1va &#8211; 1 pol\u00e9vkov\u00e1 l\u017e\u00edce.&nbsp;l\u017e\u00edce.<\/li>\n\n\n\n<li>S\u016fl.<\/li>\n\n\n\n<li>Mlet\u00fd \u010dern\u00fd pep\u0159.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgur propl\u00e1chneme pod vodou, nasypeme do hrnce a podlijeme vodou.&nbsp;Va\u0159te ne d\u00e9le ne\u017e 20 minut.&nbsp;V t\u00e9to dob\u011b petr\u017eel omyjte pod tekouc\u00ed vodou a nasekejte ji nadrobno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data vybereme nej\u0161\u0165avnat\u011bj\u0161\u00ed a nejzralej\u0161\u00ed, omyjeme a nakr\u00e1j\u00edme na kosti\u010dky.&nbsp;Papriku je pot\u0159eba um\u00fdt, o\u010distit jej\u00ed st\u0159ed od sem\u00ednek a tak\u00e9 nakr\u00e1jet na mal\u00e9 kosti\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hotov\u00fd bulgur p\u0159endejte do hlubok\u00e9 n\u00e1doby.&nbsp;P\u0159idejte k tomu zeleninu a petr\u017eel.&nbsp;Jako dresink pou\u017eijeme citronovou \u0161\u0165\u00e1vu, olivov\u00fd olej a ko\u0159en\u00ed.&nbsp;Prom\u00edch\u00e1me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0431\u0443\u043b\u0433\u0443\u0440-\u0437-\u043a\u0443\u0440\u044f\u0447\u0438\u043c-\u0444\u0456\u043b\u0435\">Bulgur s ku\u0159ec\u00edm \u0159\u00edzkem<\/h2>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_19924\"><img decoding=\"async\" src=\"https:\/\/kolizhanka.com.ua\/wp-content\/uploads\/2019\/12\/4-2-1024x689.jpg\" alt=\"Bulgur s ku\u0159ec\u00edm \u0159\u00edzkem\" class=\"wp-image-19924\"\/><figcaption class=\"wp-element-caption\">Bulgur s ku\u0159ec\u00edm \u0159\u00edzkem<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulgur &#8211; 180 let<\/li>\n\n\n\n<li>Ku\u0159ec\u00ed filet &#8211; 300 g.<\/li>\n\n\n\n<li>\u010cerven\u00e1 sladk\u00e1 paprika &#8211; 1 ks.<\/li>\n\n\n\n<li>Mrkev &#8211; 1 ks.<\/li>\n\n\n\n<li>Rostlinn\u00fd olej &#8211; 2 pol\u00e9vkov\u00e9 l\u017e\u00edce.&nbsp;l\u017e\u00edce<\/li>\n\n\n\n<li>S\u016fl.<\/li>\n\n\n\n<li>Pep\u0159.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgur omyjte pod tekouc\u00ed vodou.&nbsp;Cere\u00e1lie nasypte do hrnce a p\u0159idejte vodu.&nbsp;Trochu osolte.&nbsp;D\u00e1me na mal\u00fd ohe\u0148 a takto va\u0159\u00edme 15 minut.&nbsp;Hotov\u00fd bulgur slijeme do s\u00edta a nech\u00e1me odkapat zbylou vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeleninu omyjeme a o\u010dist\u00edme.&nbsp;Mrkev nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky.&nbsp;A sladkou papriku na mal\u00e9 kousky.&nbsp;Ku\u0159ec\u00ed \u0159\u00edzek mus\u00edte tak\u00e9 nakr\u00e1jet na mal\u00e9 kousky.&nbsp;Pot\u00e9 nalijte olej na povrch p\u00e1nve a sma\u017ete filet po dobu 15 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u00e9 p\u0159idejte pl\u00e1tky mrkve a n\u011bkolik minut sma\u017ete.&nbsp;Nyn\u00ed vlo\u017ete papriku do p\u00e1nve se zbytkem produkt\u016f, sma\u017ete dal\u0161\u00ed 3 minuty a ob\u010das prom\u00edchejte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgur nasypeme do p\u00e1nve se zeleninou a filetem.&nbsp;P\u0159idejte ko\u0159en\u00ed a prom\u00edchejte.&nbsp;Nechte produkty n\u011bkolik minut &#8220;sp\u0159\u00e1telit&#8221; a st\u00e1hn\u011bte z ohn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulgur je nejen vydatn\u00e1, ale tak\u00e9 velmi u\u017eite\u010dn\u00e1 obilovina.&nbsp;Je bohat\u00fd na b\u00edlkoviny, sacharidy, vitam\u00edny skupiny B, vitam\u00edn K, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk a dal\u0161\u00ed u\u017eite\u010dn\u00e9 stopov\u00e9 prvky.&nbsp;Srovn\u00e1me-li bulgur se zn\u00e1mou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=2345\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Bulgur je nejen vydatn\u00e1, ale tak\u00e9 velmi u\u017eite\u010dn\u00e1 obilovina.&nbsp;Je bohat\u00fd na b\u00edlkoviny, sacharidy, vitam\u00edny skupiny B, vitam\u00edn K, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk a dal\u0161\u00ed u\u017eite\u010dn\u00e9 stopov\u00e9 prvky.&nbsp;Srovn\u00e1me-li bulgur se zn\u00e1mou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=2345\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-20T13:59:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-20T13:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/11\/zzz-2022-11-20T155843.253.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=2345\",\"url\":\"https:\/\/www.rady-ch.top\/?p=2345\",\"name\":\"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2022-11-20T13:59:16+00:00\",\"dateModified\":\"2022-11-20T13:59:17+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=2345#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=2345\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=2345#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\/\/www.rady-ch.top\"],\"url\":\"https:\/\/www.rady-ch.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=2345","og_locale":"en_US","og_type":"article","og_title":"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159","og_description":"Bulgur je nejen vydatn\u00e1, ale tak\u00e9 velmi u\u017eite\u010dn\u00e1 obilovina.&nbsp;Je bohat\u00fd na b\u00edlkoviny, sacharidy, vitam\u00edny skupiny B, vitam\u00edn K, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk a dal\u0161\u00ed u\u017eite\u010dn\u00e9 stopov\u00e9 prvky.&nbsp;Srovn\u00e1me-li bulgur se zn\u00e1mou [&hellip;]","og_url":"https:\/\/www.rady-ch.top\/?p=2345","og_site_name":"Recept\u00e1\u0159","article_published_time":"2022-11-20T13:59:16+00:00","article_modified_time":"2022-11-20T13:59:17+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/11\/zzz-2022-11-20T155843.253.png","type":"image\/png"}],"author":"vany66","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vany66","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rady-ch.top\/?p=2345","url":"https:\/\/www.rady-ch.top\/?p=2345","name":"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru - Recept\u00e1\u0159","isPartOf":{"@id":"http:\/\/www.rady-ch.top\/#website"},"datePublished":"2022-11-20T13:59:16+00:00","dateModified":"2022-11-20T13:59:17+00:00","author":{"@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466"},"breadcrumb":{"@id":"https:\/\/www.rady-ch.top\/?p=2345#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rady-ch.top\/?p=2345"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rady-ch.top\/?p=2345#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.rady-ch.top\/"},{"@type":"ListItem","position":2,"name":"Lahodn\u00e9 a zdrav\u00e9 recepty z bulguru"}]},{"@type":"WebSite","@id":"http:\/\/www.rady-ch.top\/#website","url":"http:\/\/www.rady-ch.top\/","name":"Recept\u00e1\u0159","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.rady-ch.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466","name":"vany66","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"vany66"},"sameAs":["http:\/\/www.rady-ch.top"],"url":"https:\/\/www.rady-ch.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/2345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2345"}],"version-history":[{"count":1,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/2345\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/posts\/2345\/revisions\/2347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=\/wp\/v2\/media\/2346"}],"wp:attachment":[{"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rady-ch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}