{"id":1588,"date":"2022-10-17T21:25:59","date_gmt":"2022-10-17T21:25:59","guid":{"rendered":"http:\/\/www.rady-ch.top\/?p=1588"},"modified":"2022-10-17T21:26:01","modified_gmt":"2022-10-17T21:26:01","slug":"nyni-budete-makrely-marinovat-jen-tak","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1588","title":{"rendered":"Nyn\u00ed budete makrely marinovat jen tak!"},"content":{"rendered":"\n

N\u011bco takov\u00e9ho jste je\u0161t\u011b neochutnali!<\/em><\/strong><\/p>\n\n\n\n

Dnes v\u00e1m chceme \u0159\u00edci, jak uchovat makrelu doma. <\/p>\n\n\n\n

V\u0161ichni v\u00edme, \u017ee ryby jsou velmi dobr\u00e9 pro na\u0161e zdrav\u00ed. I kdy\u017e je v makrele velk\u00e9 mno\u017estv\u00ed tuku, pat\u0159\u00ed mezi dietn\u00ed produkty. To v\u0161e d\u00edky bohat\u00e9mu chemick\u00e9mu slo\u017een\u00ed, kter\u00e9 t\u00e9to ryb\u011b dod\u00e1v\u00e1 skute\u010dn\u011b magick\u00e9 vlastnosti: reguluje hladinu hormon\u016f, \u010din\u00ed c\u00e9vy a kapil\u00e1ry pru\u017en\u011bj\u0161\u00edmi, sni\u017euje \u0161patn\u00fd cholesterol a krevn\u00ed tlak.<\/p>\n\n\n\n

Tak\u017ee perfektn\u00ed recept na konzervovanou makrelu:\"\"<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ingredience:<\/strong><\/p>\n\n\n\n

  • makrela 2-3 ks;<\/li>
  • velk\u00e1 \u017e\u00e1rovka;<\/li>
  • voda asi 300 ml;<\/li>
  • karafi\u00e1t 8 ks;<\/li>
  • 9-10 kuli\u010dek pep\u0159e;<\/li>
  • aromatick\u00fd pep\u0159 mlet\u00fd podle chuti;<\/li>
  • \u0161petka koriandru;<\/li>
  • s\u016fl 2,5 l\u017ei\u010dky;<\/li>
  • \u010dajov\u00e1 l\u017ei\u010dka cukru; rostlinn\u00fd olej 3 pol\u00e9vkov\u00e9 l\u017e\u00edce. L.;<\/li>
  • jable\u010dn\u00fd ocet 3 l\u017e\u00edce. L.;<\/li>
  • bobkov\u00fd list 3 ks.<\/li><\/ul>\n\n\n\n

    P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n

    1. Rybu d\u016fkladn\u011b o\u010dist\u011bte: odstra\u0148te ploutve, od\u0159\u00edzn\u011bte hlavu a nakr\u00e1jejte na kousky. <\/li>
    2. Va\u0159te vodu a p\u0159idejte v\u0161echno ko\u0159en\u00ed: s\u016fl, cukr, ko\u0159en\u00ed, kuli\u010dky pep\u0159e a mlet\u00e9ho pep\u0159e, rostlinn\u00fd olej. V\u0161e d\u016fkladn\u011b prova\u0159\u00edme a va\u0159\u00edme na m\u00edrn\u00e9m ohni. Na konci va\u0159en\u00ed je t\u0159eba p\u0159idat ocet a bobkov\u00fd list.<\/li>
    3. V\u0161e ochla\u010fte na pokojovou teplotu a cibuli nakr\u00e1jejte na kole\u010dka. <\/li>
    4. P\u0159esu\u0148te tekutinu a kapacitu tak, aby neplavala a p\u0159idejte cibuli.<\/li>
    5. V\u0161e by m\u011blo b\u00fdt nalito marin\u00e1dou a hermeticky uzav\u0159eno v\u00edkem. Dejte na dva dny do lednice. <\/li>
    6. Po uplynut\u00ed t\u00e9to doby je ryba p\u0159ipravena k j\u00eddlu!<\/li><\/ol>\n\n\n\n

      Dobrou chu\u0165!<\/p>\n\n\n\n

      L\u00edbil se v\u00e1m recept?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      N\u011bco takov\u00e9ho jste je\u0161t\u011b neochutnali! Dnes v\u00e1m chceme \u0159\u00edci, jak uchovat makrelu doma.  V\u0161ichni v\u00edme, \u017ee ryby jsou velmi dobr\u00e9 pro na\u0161e zdrav\u00ed. I kdy\u017e je v makrele velk\u00e9 mno\u017estv\u00ed tuku, […]<\/p>\n","protected":false},"author":1,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"yoast_head":"\nNyn\u00ed budete makrely marinovat jen tak! - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1588\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyn\u00ed budete makrely marinovat jen tak! - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"N\u011bco takov\u00e9ho jste je\u0161t\u011b neochutnali! Dnes v\u00e1m chceme \u0159\u00edci, jak uchovat makrelu doma.  V\u0161ichni v\u00edme, \u017ee ryby jsou velmi dobr\u00e9 pro na\u0161e zdrav\u00ed. I kdy\u017e je v makrele velk\u00e9 mno\u017estv\u00ed tuku, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=1588\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-17T21:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-17T21:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/10\/zzz-2022-10-18T002535.652.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=1588\",\"url\":\"https:\/\/www.rady-ch.top\/?p=1588\",\"name\":\"Nyn\u00ed budete makrely marinovat jen tak! - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2022-10-17T21:25:59+00:00\",\"dateModified\":\"2022-10-17T21:26:01+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=1588#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=1588\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=1588#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyn\u00ed budete makrely marinovat jen tak!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\/\/www.rady-ch.top\"],\"url\":\"https:\/\/www.rady-ch.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nyn\u00ed budete makrely marinovat jen tak! - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=1588","og_locale":"en_US","og_type":"article","og_title":"Nyn\u00ed budete makrely marinovat jen tak! - Recept\u00e1\u0159","og_description":"N\u011bco takov\u00e9ho jste je\u0161t\u011b neochutnali! 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