{"id":1374,"date":"2022-08-11T14:55:43","date_gmt":"2022-08-11T14:55:43","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1374"},"modified":"2024-03-27T15:28:23","modified_gmt":"2024-03-27T15:28:23","slug":"jednoduche-cviky-pro-zachovani-zdravi-tela-ktere-oceni-kazda-zena-po-40-roce-zivota","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1374","title":{"rendered":"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/zena-cviceni-678x381.jpg\" alt=\"\" title=\"zena-cviceni\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00e1 \u017eena po \u010dty\u0159ic\u00edtce by m\u011bla alespo\u0148 jednou do t\u00fddne procvi\u010dovat tyto jednoduch\u00e9 cviky. Pomohou v\u00e1m zachovat nejen zdrav\u00e9 t\u011blo, ale tak\u00e9 mysl.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud dovr\u0161ili 40 roku \u017eivota, rozhodn\u011b byste m\u011bla za\u010d\u00edt \u0159\u00e1dn\u011b pe\u010dovat o sv\u00e9 zdrav\u00ed. Va\u0161e t\u011blo toti\u017e m\u016f\u017ee b\u00fdt v tomto obdob\u00ed ji\u017e vy\u010derpan\u00e9, a to jak z biologick\u00e9ho, tak i psychick\u00e9ho hlediska, \u0159\u00edk\u00e1 fyzioterapeutka&nbsp;Danielle Hildreth. Je proto d\u016fle\u017eit\u00e9&nbsp;<strong>dop\u0159\u00e1t si alespo\u0148 jednou t\u00fddn\u011b spr\u00e1vn\u00fd tr\u00e9nink<\/strong>, kter\u00fd v\u00e1m pom\u016f\u017ee zpevnit p\u00e1te\u0159, uvolnit zablokovan\u00e9 svaly a tak\u00e9 v\u00e1s ochr\u00e1nit p\u0159ed mo\u017en\u00fdmi probl\u00e9my, v\u010detn\u011b gynekologick\u00fdch pot\u00ed\u017e\u00ed, bolesti b\u0159icha, bolest\u00ed doln\u00ed \u010d\u00e1sti zad, hemoroidy a st\u0159evn\u00edmi pot\u00ed\u017eemi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozice mot\u00fdla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozice mot\u00fdla uvol\u0148uje nap\u011bt\u00ed v&nbsp;b\u0159i\u0161e, zvy\u0161uje pohyblivost ky\u010deln\u00edch kloub\u016f a pom\u00e1h\u00e1 stabilizovat menstrua\u010dn\u00ed cyklus. Provedete jej tak, \u017ee se posad\u00edte na podlo\u017eku, p\u0159it\u00e1hnete k&nbsp;sob\u011b sv\u00e1 chodidla,&nbsp;<strong>spoj\u00edte je a kolena nech\u00e1te spadnout do stran<\/strong>. Aby bylo cvi\u010den\u00ed co nejefektivn\u011bj\u0161\u00ed, m\u016f\u017eete se za chodidla chytit a za\u010d\u00edt s&nbsp;koleny jemn\u011b pohybovat sm\u011brem nahoru a dol\u016f. V&nbsp;t\u00e9to poloze vydr\u017ete 1-3 minuty a dbejte na to, abyste se nohama nedot\u00fdkali zem\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rotace v p\u00e1te\u0159i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 p\u00e1te\u0159 je z\u00e1kladn\u00ed pil\u00ed\u0159 zdrav\u00e9ho t\u011bla. Abyste ji uvolnili a ochr\u00e1nili p\u0159ed vn\u011bj\u0161\u00edmi vlivy a p\u0159\u00edli\u0161n\u00fdm tlakem, rozhodn\u011b nevynechejte toto cvi\u010den\u00ed. Sedn\u011bte si na rovnou plochu do tureck\u00e9ho sedu,&nbsp;<strong>narovnejte sv\u00e1 z\u00e1da a pravou rukou se chytn\u011bte za lev\u00e9 koleno<\/strong>. Levou ruku si polo\u017ete za sv\u00e1 z\u00e1da na \u00farove\u0148 p\u00e1te\u0159e a pomal\u00fdm pohybem se za n\u00ed sv\u00fdm trupem za\u010dn\u011bte ot\u00e1\u010det. V&nbsp;poloze vydr\u017ete alespo\u0148 20 sekund a pot\u00e9 cvi\u010den\u00ed prove\u010fte na opa\u010dnou stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sv\u00ed\u010dka na st\u011bn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee otev\u0159\u00edt hrudn\u00edk, uvolnit ramena a b\u0159icho, podpo\u0159\u00ed v\u00e1\u0161 lymfatick\u00fd syst\u00e9m, ochr\u00e1n\u00ed v\u00e1s p\u0159ed otoky nohou a stimuluje org\u00e1ny tr\u00e1vic\u00edho traktu. Lehn\u011bte si na sv\u00e1 z\u00e1da,&nbsp;<strong>zvedn\u011bte sv\u00e9 nohy rovn\u011b do vzduchu a op\u0159ete je o ze\u010f<\/strong>&nbsp;(m\u016f\u017eete je rozt\u00e1hnout na \u0161\u00ed\u0159ku ramen). V&nbsp;t\u00e9to poloze vydr\u017ete 3-5 minut a aby bylo cvi\u010den\u00ed co nejefektivn\u011bj\u0161\u00ed, nat\u00e1hn\u011bte ruce do stran.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_43474\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/svicka-zena.jpg\" alt=\"\" class=\"wp-image-43474\"\/><figcaption>Fotografie: Pexels<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Prota\u017een\u00ed do troj\u00faheln\u00edk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prota\u017een\u00ed do troj\u00faheln\u00edku v\u00e1m pom\u016f\u017ee pos\u00edlit z\u00e1da, uvoln\u00ed v\u0161echny va\u0161e k\u0159e\u010de v&nbsp;t\u0159\u00edslech, stimuluje krevn\u00ed ob\u011bh ve va\u0161\u00ed p\u00e1nvi, zlep\u0161\u00ed funkci va\u0161ich vaje\u010dn\u00edk\u016f a&nbsp;<strong>ochr\u00e1n\u00ed v\u00e1s p\u0159ed vznikem celulitidy<\/strong>. Provede jej tak, \u017ee se posad\u00edte na podlo\u017eku a rozt\u00e1hnete sv\u00e9 nohy co nejd\u00e1le od sebe. P\u0159itom se sna\u017ete udr\u017eovat sv\u00e1 z\u00e1da co nejv\u00edce rovn\u00e1 a v&nbsp;poloze vydr\u017ete alespo\u0148 1 minutu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozice psa hlavou dol\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozice psa hlavou dol\u016f pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed j\u00f3gov\u00e9 polohy. Provedete jej n\u00e1sledovn\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Op\u0159ete si ruce a nohy o podlahu tak, aby byly od sebe na \u0161\u00ed\u0159ku va\u0161ich ramen.<\/li><li>Pomalu za\u010dn\u011bte zvedat svou p\u00e1nev co nejv\u00edce nahoru, p\u0159i\u010dem\u017e tak\u00e9 natahujte sv\u00e9 nohy a ruce. Jakmile budete ve spr\u00e1vn\u00e9 poloze, p\u0159eneste v\u00e1hu t\u011bla na chodidla, ov\u0161em sna\u017ete se nezvedat paty ze zem\u011b.<\/li><li>Stejn\u011b tak udr\u017eujte rovn\u00e1 z\u00e1da, nohy a ruce.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_42961\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/06\/cviceni-jogy-1.jpg\" alt=\"\" class=\"wp-image-42961\"\/><figcaption>Fotografie: Pixabay<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aby bylo cvi\u010den\u00ed co nejefektivn\u011bj\u0161\u00ed, vydr\u017ete v&nbsp;poloze alespo\u0148 30 a\u017e 60 vte\u0159in. Skv\u011ble v\u00e1m pom\u016f\u017ee nap\u0159\u00edklad s&nbsp;regenerac\u00ed mozkov\u00fdch bun\u011bk, prokrv\u00ed v\u00e1\u0161 obli\u010dej, prot\u00e1hne va\u0161e z\u00e1da a boky, zbav\u00ed v\u00e1s celulitidy a odstran\u00ed ve\u0161ker\u00e9 k\u0159e\u010de v&nbsp;\u0161\u00edji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj:&nbsp;www.zdravestravovani.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00e1 \u017eena po \u010dty\u0159ic\u00edtce by m\u011bla alespo\u0148 jednou do t\u00fddne procvi\u010dovat tyto jednoduch\u00e9 cviky. Pomohou v\u00e1m zachovat nejen zdrav\u00e9 t\u011blo, ale tak\u00e9 mysl. Pokud dovr\u0161ili 40 roku \u017eivota, rozhodn\u011b byste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1374\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00e1 \u017eena po \u010dty\u0159ic\u00edtce by m\u011bla alespo\u0148 jednou do t\u00fddne procvi\u010dovat tyto jednoduch\u00e9 cviky. Pomohou v\u00e1m zachovat nejen zdrav\u00e9 t\u011blo, ale tak\u00e9 mysl. Pokud dovr\u0161ili 40 roku \u017eivota, rozhodn\u011b byste [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=1374\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-11T14:55:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T15:28:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/08\/s9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=1374\",\"url\":\"https:\/\/www.rady-ch.top\/?p=1374\",\"name\":\"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota - Recept\u00e1\u0159\",\"isPartOf\":{\"@id\":\"http:\/\/www.rady-ch.top\/#website\"},\"datePublished\":\"2022-08-11T14:55:43+00:00\",\"dateModified\":\"2024-03-27T15:28:23+00:00\",\"author\":{\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rady-ch.top\/?p=1374#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rady-ch.top\/?p=1374\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=1374#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.rady-ch.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\/\/www.rady-ch.top\"],\"url\":\"https:\/\/www.rady-ch.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=1374","og_locale":"en_US","og_type":"article","og_title":"Jednoduch\u00e9 cviky pro zachov\u00e1n\u00ed zdrav\u00ed t\u011bla, kter\u00e9 ocen\u00ed ka\u017ed\u00e1 \u017eena po 40. roce \u017eivota - Recept\u00e1\u0159","og_description":"Ka\u017ed\u00e1 \u017eena po \u010dty\u0159ic\u00edtce by m\u011bla alespo\u0148 jednou do t\u00fddne procvi\u010dovat tyto jednoduch\u00e9 cviky. 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