{"id":1358,"date":"2022-08-11T13:54:30","date_gmt":"2022-08-11T13:54:30","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1358"},"modified":"2024-03-28T19:48:24","modified_gmt":"2024-03-28T19:48:24","slug":"priznaky-nedostatku-horciku-v-tele-pozna-i-naprosty-laik-kdo-je-prehlizi-zbytecne-riskuje","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1358","title":{"rendered":"P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/08\/vypadavani-vlasu-678x381.jpg\" alt=\"\" title=\"vypadavani-vlasu\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na zna\u010dn\u00e9m mno\u017estv\u00ed fyziologick\u00fdch proces\u016f a jeho nedostatek postihuje p\u0159edev\u0161\u00edm ledviny, srdce a svaly. D\u016fsledkem jeho nedostatku mohou b\u00fdt r\u016fzn\u00e9 probl\u00e9my.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u0159\u010d\u00edk je \u0159azen mezi makro\u017eiviny, tedy skupinu prvk\u016f, jejich\u017e denn\u00ed pot\u0159eba pro \u010dlov\u011bka p\u0159esahuje 100 mg. V t\u011ble pln\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed a jeho\u00a0<strong>dlouhodob\u00fd nedostatek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm<\/strong>. Ho\u0159\u010d\u00edk je obsa\u017een v mnoha potravin\u00e1ch, ale lze ho u\u017e\u00edvat i ve form\u011b dopl\u0148k\u016f stravy, \u0159\u00edk\u00e1 l\u00e9ka\u0159\u00a0Avi Varma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je hypomagnez\u00e9mie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek ho\u0159\u010d\u00edku se naz\u00fdv\u00e1 hypomagnez\u00e9mie, tj. p\u0159\u00edli\u0161 n\u00edzk\u00e1 koncentrace tohoto prvku v krevn\u00ed plazm\u011b. Pokud jeho hladina klesne pod 0,65 mmol\/l,&nbsp;<strong>je t\u0159eba db\u00e1t na dopln\u011bn\u00ed stravy potravinami obsahuj\u00edc\u00edmi tuto makro\u017eivinu<\/strong>. Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na mnoha metabolick\u00fdch cyklech a \u00fa\u010dastn\u00ed se tak\u00e9 proces\u016f veden\u00ed nerv\u016f, synt\u00e9zy b\u00edlkovin a a\u017e 300 enzymatick\u00fdch a hormon\u00e1ln\u00edch reakc\u00ed. Je p\u0159\u00edtomen v bu\u0148k\u00e1ch kostern\u00edho syst\u00e9mu, kostern\u00edch sval\u016f, tk\u00e1n\u00ed a org\u00e1n\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed makro\u017eiviny pro spr\u00e1vn\u00e9 zdrav\u00ed \u010dlov\u011bka pat\u0159\u00ed krom\u011b ho\u0159\u010d\u00edku tak\u00e9 v\u00e1pn\u00edk, drasl\u00edk, s\u00edra, fosfor, chlor, sod\u00edk, vod\u00edk, dus\u00edk, uhl\u00edk a kysl\u00edk. Tyto biogenn\u00ed prvky&nbsp;<strong>jsou nezbytn\u00e9 pro norm\u00e1ln\u00ed r\u016fst a fungov\u00e1n\u00ed \u017eiv\u00fdch organism\u016f<\/strong>. Nedostatek makro\u017eivin m\u016f\u017ee v\u00e9st k poruch\u00e1m v pr\u00e1ci vnit\u0159n\u00edch syst\u00e9m\u016f a org\u00e1n\u016f. N\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku v krvi m\u016f\u017ee zp\u016fsobit onemocn\u011bn\u00ed a zdravotn\u00ed probl\u00e9my, jako jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>migr\u00e9na,<\/li><li>svalov\u00e9 k\u0159e\u010de,<\/li><li>z\u00e1cpa,<\/li><li>srde\u010dn\u00ed arytmie,<\/li><li>deprese,<\/li><li>vypad\u00e1v\u00e1n\u00ed vlas\u016f,<\/li><li>hor\u0161\u00ed stav k\u016f\u017ee,<\/li><li>probl\u00e9my se sp\u00e1nkem,<\/li><li>zvon\u011bn\u00ed v u\u0161\u00edch,<\/li><li>chronick\u00e1 \u00fanava,<\/li><li>hormon\u00e1ln\u00ed poruchy u \u017een,<\/li><li>bolesti kloub\u016f,<\/li><li>rozmazan\u00e9 vid\u011bn\u00ed.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9, kte\u0159\u00ed poci\u0165uj\u00ed pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm, trvalou \u00fanavu, necitlivost nebo brn\u011bn\u00ed kon\u010detin, nervozitu, podr\u00e1\u017ed\u011bnost, svalov\u00fd t\u0159es a k\u0159e\u010de, nervov\u00e9 tiky a bolesti hlavy, mohou m\u00edt nedostatek ho\u0159\u010d\u00edku. Jedn\u00e1 se o onemocn\u011bn\u00ed, kter\u00fdm \u010dasto nev\u011bnujeme pozornost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na nedostatek ho\u0159\u010d\u00edku, objednejte si MgB6 Shock Shot \u2013 ho\u0159\u010d\u00edk + vitamin B6. Dopln\u011bk se dod\u00e1v\u00e1 v pohodln\u00e9 form\u011b tekut\u00fdch injekc\u00ed. Hypomagnez\u00e9mie je \u010dasto spojena s pot\u00ed\u017eemi tr\u00e1vic\u00edho syst\u00e9mu, v\u010detn\u011b: ztr\u00e1ty chuti k j\u00eddlu, nevolnosti nebo zvracen\u00ed.&nbsp;<strong>Pokud se takov\u00e9 p\u0159\u00edznaky objev\u00ed, je vhodn\u00e9 vyhledat l\u00e9ka\u0159e<\/strong>&nbsp;a nechat si ud\u011blat krevn\u00ed test. Dlouhodob\u00fd nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee m\u00edt za n\u00e1sledek tak\u00e9 poruchy menstruace, slab\u0161\u00ed zuby, zv\u00fd\u0161en\u00e9 riziko osteopor\u00f3zy a v\u00fdskyt depresivn\u00edch stav\u016f \u2013 m\u00e9n\u011b \u010dast\u00e9 p\u0159\u00edznaky, kter\u00fdm je t\u0159eba v\u011bnovat pozornost.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_42104\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/06\/magnesium-horcik-zdravi.jpg\" alt=\"\" class=\"wp-image-42104\"\/><figcaption>Fotografie: Freepik<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak doplnit ho\u0159\u010d\u00edk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem dobr\u00e9ho zdrav\u00ed je pestr\u00e1 strava obsahuj\u00edc\u00ed miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu.&nbsp;<strong>Aby se p\u0159ede\u0161lo nedostatku pot\u0159ebn\u00fdch l\u00e1tek<\/strong>, lze s\u00e1hnout po farmaceutick\u00fdch p\u0159\u00edpravc\u00edch, ale mnohem lep\u0161\u00edm \u0159e\u0161en\u00edm je j\u00edst potraviny bohat\u00e9 na v\u00fd\u017eivov\u00e9 hodnoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatku ho\u0159\u010d\u00edku se vyvarujeme zahrnut\u00edm potravin bohat\u00fdch na ho\u0159\u010d\u00edk do stravy, jako jsou: vysokoprocentn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, ovoce \u2013 meru\u0148ky, avok\u00e1do,&nbsp;<strong>\u0161vestky, broskve, ban\u00e1ny, lu\u0161t\u011bniny \u2013 \u010do\u010dka, fazole, hn\u011bd\u00e1 r\u00fd\u017ee, oves, proso<\/strong>, d\u00fdn\u011b, d\u00fd\u0148ov\u00e1 sem\u00ednka, mandle, vla\u0161sk\u00e9 o\u0159echy, ke\u0161u, \u0161pen\u00e1t, sal\u00e1t. Krom\u011b t\u011bchto potravin obsahuj\u00edc\u00edch ho\u0159\u010d\u00edk m\u016f\u017eete tak\u00e9 u\u017e\u00edvat dopl\u0148ky ho\u0159\u010d\u00edku, ale pouze na radu sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj:\u00a0www.zdravestravovani.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na zna\u010dn\u00e9m mno\u017estv\u00ed fyziologick\u00fdch proces\u016f a jeho nedostatek postihuje p\u0159edev\u0161\u00edm ledviny, srdce a svaly. D\u016fsledkem jeho nedostatku mohou b\u00fdt r\u016fzn\u00e9 probl\u00e9my.&nbsp; Ho\u0159\u010d\u00edk je \u0159azen mezi makro\u017eiviny, tedy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na zna\u010dn\u00e9m mno\u017estv\u00ed fyziologick\u00fdch proces\u016f a jeho nedostatek postihuje p\u0159edev\u0161\u00edm ledviny, srdce a svaly. D\u016fsledkem jeho nedostatku mohou b\u00fdt r\u016fzn\u00e9 probl\u00e9my.&nbsp; Ho\u0159\u010d\u00edk je \u0159azen mezi makro\u017eiviny, tedy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rady-ch.top\/?p=1358\" \/>\n<meta property=\"og:site_name\" content=\"Recept\u00e1\u0159\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-11T13:54:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T19:48:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rady-ch.top\/wp-content\/uploads\/2022\/08\/w23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rady-ch.top\/?p=1358\",\"url\":\"https:\/\/www.rady-ch.top\/?p=1358\",\"name\":\"P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. 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Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.rady-ch.top\/#website\",\"url\":\"http:\/\/www.rady-ch.top\/\",\"name\":\"Recept\u00e1\u0159\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.rady-ch.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/648010a41a8b337b98fc82a77cb4e466\",\"name\":\"vany66\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.rady-ch.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"vany66\"},\"sameAs\":[\"http:\/\/www.rady-ch.top\"],\"url\":\"https:\/\/www.rady-ch.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje - Recept\u00e1\u0159","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rady-ch.top\/?p=1358","og_locale":"en_US","og_type":"article","og_title":"P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku v t\u011ble pozn\u00e1 i naprost\u00fd laik. Kdo je p\u0159ehl\u00ed\u017e\u00ed, zbyte\u010dn\u011b riskuje - Recept\u00e1\u0159","og_description":"Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na zna\u010dn\u00e9m mno\u017estv\u00ed fyziologick\u00fdch proces\u016f a jeho nedostatek postihuje p\u0159edev\u0161\u00edm ledviny, srdce a svaly. 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