{"id":1344,"date":"2022-08-11T13:08:05","date_gmt":"2022-08-11T13:08:05","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1344"},"modified":"2024-03-28T19:51:12","modified_gmt":"2024-03-28T19:51:12","slug":"zlepsit-obranyschopnost-organismu-lze-jednoduchou-lazni-pokud-mate-po-ruce-lavor-nebojte-se-ho-vyuzit","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1344","title":{"rendered":"Zlep\u0161it obranyschopnost organismu lze jednoduchou l\u00e1zn\u00ed. Pokud m\u00e1te po ruce lavor, nebojte se ho vyu\u017e\u00edt"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/koupel-nohy-imunita-678x381.jpg\" alt=\"\" title=\"koupel-nohy-imunita\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobrou imunitu nez\u00edsk\u00e1te sezen\u00edm v\u00a0p\u0159etopen\u00e9 m\u00edstnosti. Chce to j\u00edt imunit\u011b vst\u0159\u00edc. K\u00a0tomu je mo\u017en\u00e9 docela dob\u0159e vyu\u017e\u00edt otu\u017eov\u00e1n\u00ed studenou vodou. Nen\u00ed t\u0159eba se hned sprchovat, sta\u010d\u00ed si vykoupat nohy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z&nbsp;mo\u017enost\u00ed pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu je otu\u017eov\u00e1n\u00ed. Lid\u00e9 obvykle vol\u00ed plav\u00e1n\u00ed ve studen\u00e9 vod\u011b. Cesta k&nbsp;n\u011bmu vede p\u0159es postupn\u00e9 otu\u017eov\u00e1n\u00ed sprchov\u00e1n\u00edm studenou vodou,&nbsp;<strong>pobytem ve voln\u00e9 p\u0159\u00edrod\u011b. T\u00edmto lze p\u0159edch\u00e1zet nemocem<\/strong>, jako jsou nachlazen\u00ed, ch\u0159ipka a ang\u00edna. Otu\u017eov\u00e1n\u00ed ale pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat vysok\u00fd krevn\u00ed tlak a omezovat bolesti v z\u00e1dech. Podm\u00ednkou je, aby se \u010dlov\u011bk neotu\u017eoval v dob\u011b, kdy je nachlazen\u00fd, \u0159\u00edk\u00e1 l\u00e9ka\u0159ka&nbsp;Debra Rose Wilson.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otu\u017eujte se v&nbsp;lavoru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee v\u00e1s nel\u00e1k\u00e1 otu\u017eov\u00e1n\u00ed sprchov\u00e1n\u00ed studenou vodou, proto\u017ee nem\u00e1te odvahu se tomu podrobit, tak lze za\u010d\u00edt s&nbsp;koup\u00e1n\u00edm nohou. Budete k&nbsp;tomu pot\u0159ebovat lavor,&nbsp;<strong>do kter\u00e9ho se vejdou va\u0161e chodidla, studenou vodu a kostky ledu<\/strong>. Lavor napln\u00edte chladnou vodou a p\u0159id\u00e1te co nejv\u00edce kostek ledu. Pak do vody na dobu 10 a\u017e 15 sekund namo\u010d\u00edte bos\u00e1 chodidla. Proceduru je nejl\u00e9pe prov\u00e1d\u011bt p\u0159ed span\u00edm ka\u017ed\u00fd ve\u010der.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak studen\u00e1 voda napom\u00e1h\u00e1 budovat imunitu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ledov\u00e1 voda stimuluje produkci norepinefrinu neboli noradrenalinu, jen\u017e vylu\u010duje d\u0159e\u0148 nadledvin. Ten se pod\u00edl\u00ed na zrychlen\u00ed srde\u010dn\u00edho tepu,&nbsp;<strong>rozta\u017een\u00ed c\u00e9v v&nbsp;kostern\u00edch svalech<\/strong>, \u010d\u00edm\u017e zvy\u0161uje jejich okysli\u010dov\u00e1n\u00ed. Vedle t\u011bchto \u00fa\u010dink\u016f napom\u00e1h\u00e1 noradrenalin tak\u00e9 ke zlep\u0161en\u00ed imunity. Proto je tak d\u016fle\u017eit\u00e9 otu\u017eov\u00e1n\u00ed studenou vodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed \u00fa\u010dinky m\u00e1 chladn\u00e1 voda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hydroterapie neboli vodol\u00e9\u010dba, tedy zlep\u0161en\u00ed zdrav\u00ed pomoc\u00ed vody, je dob\u0159e zn\u00e1m\u00e1. Sta\u010d\u00ed si vzpomenout t\u0159eba na Prissnitzovy z\u00e1baly, Kneipp\u016fv chodn\u00edk, podvodn\u00e9 mas\u00e1\u017ee, Skotsk\u00e9 st\u0159iky.&nbsp;<strong>Tyto procedury se obvykle poskytuj\u00ed l\u00e1ze\u0148sk\u00fdm host\u016fm&nbsp;<\/strong>v&nbsp;l\u00e1zn\u00edch, ale n\u011bkter\u00e9 je mo\u017en\u00e9 prov\u00e1d\u011bt i doma. Studen\u00e1 voda m\u00e1 celou \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00fd organismus:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zm\u00edr\u0148uje otoky.<\/li><li>Zlep\u0161uje kvalitu vlas\u016f, kterou jsou pak lesklej\u0161\u00ed.<\/li><li>Zpev\u0148uje poko\u017eku a uzav\u00edr\u00e1 p\u00f3ry v n\u00ed.<\/li><li>Zvy\u0161uje mno\u017estv\u00ed energie v t\u011ble.<\/li><li>L\u00e9\u010d\u00ed migr\u00e9nu.<\/li><li>Zmen\u0161uje tmav\u00e9 kruhy pod o\u010dima.<\/li><li>Zklid\u0148uje pop\u00e1leniny.<\/li><li>Pit\u00ed studen\u00e9 vody mezi tr\u00e9ninky napom\u00e1h\u00e1 ke sni\u017eov\u00e1n\u00ed hmotnosti.<\/li><li>Studen\u00e1 voda sni\u017euje pocit \u00fazkosti. Sta\u010d\u00ed si j\u00ed post\u0159\u00edkat obli\u010dej.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj:&nbsp;www.zdravestravovani.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobrou imunitu nez\u00edsk\u00e1te sezen\u00edm v\u00a0p\u0159etopen\u00e9 m\u00edstnosti. Chce to j\u00edt imunit\u011b vst\u0159\u00edc. K\u00a0tomu je mo\u017en\u00e9 docela dob\u0159e vyu\u017e\u00edt otu\u017eov\u00e1n\u00ed studenou vodou. Nen\u00ed t\u0159eba se hned sprchovat, sta\u010d\u00ed si vykoupat nohy. Jednou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlep\u0161it obranyschopnost organismu lze jednoduchou l\u00e1zn\u00ed. Pokud m\u00e1te po ruce lavor, nebojte se ho vyu\u017e\u00edt - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1344\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlep\u0161it obranyschopnost organismu lze jednoduchou l\u00e1zn\u00ed. Pokud m\u00e1te po ruce lavor, nebojte se ho vyu\u017e\u00edt - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Dobrou imunitu nez\u00edsk\u00e1te sezen\u00edm v\u00a0p\u0159etopen\u00e9 m\u00edstnosti. Chce to j\u00edt imunit\u011b vst\u0159\u00edc. K\u00a0tomu je mo\u017en\u00e9 docela dob\u0159e vyu\u017e\u00edt otu\u017eov\u00e1n\u00ed studenou vodou. Nen\u00ed t\u0159eba se hned sprchovat, sta\u010d\u00ed si vykoupat nohy. 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