{"id":1338,"date":"2022-08-10T18:44:57","date_gmt":"2022-08-10T18:44:57","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1338"},"modified":"2022-08-10T18:44:59","modified_gmt":"2022-08-10T18:44:59","slug":"tajemstvi-vibrogymnastiky-30sekundove-cviceni-ktere-vam-doslova-zmeni-zivot","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1338","title":{"rendered":"Tajemstv\u00ed vibrogymnastiky: 30sekundov\u00e9 cvi\u010den\u00ed, kter\u00e9 v\u00e1m doslova zm\u011bn\u00ed \u017eivot"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/stani-na-spickach-678x381.jpg\" alt=\"\" title=\"stani-spickach\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">26. \u010dervence 2022&nbsp;Franti\u0161ek Zahradn\u00ed\u010dek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pravideln\u00e9 prov\u00e1d\u011bn\u00ed vibrogymnastiky v\u00e1m pom\u016f\u017ee zachovat mladost a prodlou\u017e\u00ed v\u00e1\u0161 \u017eivot o des\u00edtky let. Za\u010dn\u011bte s n\u00edm je\u0161t\u011b dnes.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vibrogymnastika\u00a0je jednoduch\u00e9, ale z\u00e1rove\u0148 velmi \u00fa\u010dinn\u00e9 cvi\u010den\u00ed. Jeho tv\u016frcem je sov\u011btsk\u00fd in\u017een\u00fdr Alexandr Mikulin, kter\u00fd\u00a0<strong>se<\/strong>\u00a0<strong>ve sv\u00e9m d\u016fchodov\u00e9m v\u011bku za\u010dal intenzivn\u011b zaj\u00edmat o<\/strong>\u00a0<strong>zdrav\u00ed\u00a0<\/strong>t\u011bla a mo\u017enostech alternativn\u00ed prevence \u017eivot ohro\u017euj\u00edc\u00edch onemocn\u011bn\u00ed \u2013 on s\u00e1m si toti\u017e pro\u0161el v\u00e1\u017enou srde\u010dn\u00ed poruchou a l\u00e9ka\u0159i mu p\u0159edpov\u00eddali pouze 3-4 roky \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In\u017een\u00fdr, kter\u00fd si zachr\u00e1nil \u017eivot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sov\u011btsk\u00fd in\u017een\u00fdr Alexandr Mikulin, autor cvi\u010den\u00ed vibrogymnastiky, cel\u00fd \u017eivot navrhoval leteck\u00e9 a proudov\u00e9 motory. Ve v\u011bku 50 let mu ov\u0161em byla diagnostikov\u00e1na v\u00e1\u017en\u00e1 srde\u010dn\u00ed choroba a l\u00e9ka\u0159i mu&nbsp;<strong>zak\u00e1zali t\u00e9m\u011b\u0159 jak\u00fdkoliv pohyb a sebemen\u0161\u00ed fyzickou n\u00e1mahu<\/strong>. Tehdy mu bylo tak\u00e9 sd\u011bleno, \u017ee mu zb\u00fdvaj\u00ed pouze 3-4 roky \u017eivota, ov\u0161em on byl odhodl\u00e1n tuto skute\u010dnost vyvr\u00e1tit a hledal alternativn\u00ed zp\u016fsoby l\u00e9\u010dby, kter\u00e9 by mu pomohly \u201ep\u0159e\u017e\u00edt svou vlastn\u00ed smrt\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1v\u011b tehdy se za\u010dal intenzivn\u011b zaj\u00edmat o fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla a jeho z\u00e1sadn\u00edch syst\u00e9mech, p\u0159i\u010dem\u017e zjistil, \u017ee p\u0159\u00ed\u010dina t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho \u017eivot ohro\u017euj\u00edc\u00ed probl\u00e9mu spo\u010d\u00edv\u00e1 v&nbsp;srde\u010dn\u00edch tepn\u00e1ch.&nbsp;<strong>V&nbsp;n\u00e1vaznosti na to se pokusil sestavit s\u00e9rii ka\u017edodenn\u00edch cvi\u010den\u00ed<\/strong>, kter\u00e1 by je pomohla soustavn\u011b udr\u017eovat v&nbsp;co nejlep\u0161\u00edm stavu a v&nbsp;n\u00e1vaznosti chr\u00e1nila t\u011blo p\u0159ed potenci\u00e1ln\u00edm rizikem vzniku srde\u010dn\u00edch chorob jin\u00fdch z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010den\u00ed pro z\u00edsk\u00e1n\u00ed dlouhov\u011bkosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1v\u011b d\u00edky jeho intenzivn\u00edmu vyhled\u00e1v\u00e1n\u00ed spr\u00e1vn\u00fdch cvik\u016f pro udr\u017een\u00ed dlouhodob\u00e9ho a zdrav\u00e9ho \u017eivota vytvo\u0159il cvi\u010den\u00ed zvan\u00e9 vibrogymnastika, kter\u00e9 \u00fa\u010dinn\u011b pom\u00e1h\u00e1 udr\u017eovat \u017e\u00edly a srdce v&nbsp;co nejlep\u0161\u00edm stavu. T\u00edmto zp\u016fsobem se&nbsp;<strong>nam\u00edsto pouh\u00fdch 3-4 let \u017eivota do\u017eil n\u011bkolika dal\u0161\u00edch des\u00edtek let<\/strong>, p\u0159i\u010dem\u017e napsal knihu, aby tuto metodu roz\u0161\u00ed\u0159il do podv\u011bdom\u00ed cel\u00e9 spole\u010dnosti a mohli z&nbsp;n\u00ed t\u011b\u017eit ostatn\u00ed. Cvi\u010den\u00ed provedete n\u00e1sledovn\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stoupn\u011bte si na rovn\u00e9 m\u00edsto s&nbsp;chodidly nata\u017een\u00fdmi rovn\u011b vedle sebe a zcela se uvoln\u011bte.<\/li><li>Pot\u00e9 se zvedn\u011bte na \u0161pi\u010dky a pak n\u00e1hle \u201espadn\u011bte\u201c zp\u011bt na sv\u00e9 paty.<\/li><li>Takto cvi\u010den\u00ed opakujte po dobu 30 sekund.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_43604\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/muz-na-spickach.jpg\" alt=\"\" class=\"wp-image-43604\"\/><figcaption>Fotografie: Pexels<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile zvednete sv\u00e9 paty ze zem\u011b, st\u00e1hnete t\u00edmto zp\u016fsobem c\u00e9vy, kter\u00e9 n\u00e1sledn\u011b tla\u010d\u00ed krev sm\u011brem nahoru. Jakmile v\u0161ak \u201epad\u00e1te\u201c na zem, c\u00e9vy se op\u011bt rozt\u00e1hnou a za\u010dnou&nbsp;<strong>sm\u011b\u0159ovat k&nbsp;va\u0161emu srdci, co\u017e sn\u00ed\u017e\u00ed jeho zat\u00ed\u017een\u00ed<\/strong>. Pokud chcete z\u00edskat co nejlep\u0161\u00ed v\u00fdsledky, m\u016f\u017eete opakovat toto cvi\u010den\u00ed a\u017e 8kr\u00e1t denn\u011b, p\u0159i\u010dem\u017e si mezi ka\u017ed\u00fdm kolem dop\u0159ejte 10-20vte\u0159inou pauzu. Rozhodn\u011b byste jej m\u011bli za\u0159adit do sv\u00e9ho dne v&nbsp;p\u0159\u00edpad\u011b, pokud vykon\u00e1v\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: www.zdravestravovani.eu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>26. \u010dervence 2022&nbsp;Franti\u0161ek Zahradn\u00ed\u010dek Pravideln\u00e9 prov\u00e1d\u011bn\u00ed vibrogymnastiky v\u00e1m pom\u016f\u017ee zachovat mladost a prodlou\u017e\u00ed v\u00e1\u0161 \u017eivot o des\u00edtky let. Za\u010dn\u011bte s n\u00edm je\u0161t\u011b dnes. Vibrogymnastika\u00a0je jednoduch\u00e9, ale z\u00e1rove\u0148 velmi \u00fa\u010dinn\u00e9 cvi\u010den\u00ed. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tajemstv\u00ed vibrogymnastiky: 30sekundov\u00e9 cvi\u010den\u00ed, kter\u00e9 v\u00e1m doslova zm\u011bn\u00ed \u017eivot - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1338\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tajemstv\u00ed vibrogymnastiky: 30sekundov\u00e9 cvi\u010den\u00ed, kter\u00e9 v\u00e1m doslova zm\u011bn\u00ed \u017eivot - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"26. \u010dervence 2022&nbsp;Franti\u0161ek Zahradn\u00ed\u010dek Pravideln\u00e9 prov\u00e1d\u011bn\u00ed vibrogymnastiky v\u00e1m pom\u016f\u017ee zachovat mladost a prodlou\u017e\u00ed v\u00e1\u0161 \u017eivot o des\u00edtky let. 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