{"id":1335,"date":"2022-08-10T18:16:41","date_gmt":"2022-08-10T18:16:41","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1335"},"modified":"2024-03-28T19:34:28","modified_gmt":"2024-03-28T19:34:28","slug":"cvicebni-sestava-paula-bragga-pro-odstraneni-bolesti-zad","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1335","title":{"rendered":"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-puala-bragga-tit.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19769\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Paul Bragg byl jedn\u00edm z prvn\u00edch zn\u00e1m\u00fdch stoupenc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. V\u011b\u0159il, \u017ee abychom si udr\u017eeli dobrou n\u00e1ladu, plno energie a dobrou pam\u011b\u0165 pot\u0159ebujeme m\u00edt zdrav\u00e1 z\u00e1da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto vyvinul \u0159adu cvik\u016f, kter\u00e9 z\u00e1da pos\u00edl\u00ed a pomohou jim od bolesti. Pokud je budete prov\u00e1d\u011bt nejen spr\u00e1vn\u011b, ale tak\u00e9 pravideln\u011b, v\u00fdsledky uvid\u00edte u\u017e za n\u011bkolik dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste p\u0159ede\u0161li zran\u011bn\u00ed, je t\u0159eba dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidla:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prvn\u00ed t\u00fdden cvi\u010dte tuto sestavu nejprve pomalu, bez prudk\u00fdch pohyb\u016f a p\u0159\u00edli\u0161n\u00e9ho nap\u011bt\u00ed.<\/li><li>Zpo\u010d\u00e1tku opakujte ka\u017ed\u00fd cvik 2-3kr\u00e1t. S rostouc\u00ed fyzickou zdatnost\u00ed m\u016f\u017eete po\u010det opakov\u00e1n\u00ed zvy\u0161ovat a\u017e na 10kr\u00e1t.<\/li><li>Ka\u017ed\u00e9 prota\u017een\u00ed za\u010dn\u011bte prov\u00e1d\u011bt pomalu a postupn\u011b zvy\u0161ujte rychlost prov\u00e1d\u011bn\u00ed dan\u00e9ho cviku.<\/li><li>Pokud za\u010dnete c\u00edtit \u00fanavu nebo bolest v jak\u00e9koli \u010d\u00e1sti t\u011bla, dejte si na p\u00e1r dn\u00ed pauzu.<\/li><li>P\u0159ed ka\u017ed\u00fdm dal\u0161\u00edm cvikem si dejte kr\u00e1tkou pauzu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010debn\u00ed sestava Paula Bragga ur\u010den\u00e1 pro odstran\u011bn\u00ed bolesti zad sest\u00e1v\u00e1 z&nbsp;n\u00e1sleduj\u00edc\u00edch cvik\u016f:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Zved\u00e1n\u00ed h\u00fd\u017ed\u00ed a n\u00e1sledn\u011b trupu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto cvi\u010den\u00ed m\u00e1 p\u0159\u00edzniv\u00fd vliv na \u010d\u00e1st nervov\u00e9ho syst\u00e9mu, kter\u00e1 je odpov\u011bdn\u00e1 za pohyb hlavy, o\u010dn\u00edch sval\u016f a nerv\u016f. Je vhodn\u00e9 i p\u0159i bolesti kr\u010dn\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;podstat\u011b kombinuje dva jednotliv\u00e9 cviky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-01.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19770\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si obli\u010dejem dol\u016f s chodidly od sebe na \u0161\u00ed\u0159ku bok\u016f. Propn\u011bte ruce, trup a tak\u00e9 nohy tak, aby h\u00fd\u017ed\u011b sm\u011b\u0159ovaly co nejv\u00fd\u0161e a t\u011blo vytvo\u0159ilo jakousi st\u0159\u00ed\u0161ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zem\u011b se budete dot\u00fdkat jen dlan\u011bmi a ploskami nohou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-02.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19771\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pot\u00e9 pomalu spus\u0165te boky k podlaze. Propn\u011bte horn\u00ed polovinu t\u011bla a ruce, hlava m\u00ed\u0159\u00ed vzh\u016fru. Cvi\u010den\u00ed n\u011bkolikr\u00e1t opakujte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste cvi\u010den\u00ed provedli spr\u00e1vn\u011b, m\u011bli byste c\u00edtit p\u0159\u00edjemn\u00e9 uvoln\u011bn\u00ed v&nbsp;oblasti p\u00e1te\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Nat\u00e1\u010den\u00ed p\u00e1nve na jednu i druhou stranu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik je zam\u011b\u0159en na pos\u00edlen\u00ed sval\u016f hrudn\u00ed p\u00e1te\u0159e. Krom\u011b toho\u00a0podporuje \u010dinnost jater\u00a0(v\u00edce\u00a0ZDE\u2026) a ledvin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-03.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19772\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si obli\u010dejem dol\u016f s rukama na podlaze po obou stran\u00e1ch hrudn\u00edku. Zem\u011b se dot\u00fdkaj\u00ed pouze prsty nohou a dlan\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatla\u010dte do dlan\u00ed a s v\u00fddechem zvedn\u011bte t\u011blo z podlahy. Sna\u017ete se dr\u017eet z\u00e1da celou dobu rovn\u00e1 a hlavu m\u00edt v prodlou\u017een\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruce nechte st\u00e1le na sv\u00e9m m\u00edst\u011b, ale za\u010dn\u011bte h\u00fdbat nohama a nat\u00e1\u010det p\u00e1nev. Kdy\u017e ji vyto\u010d\u00edte sm\u011brem doleva, d\u00e1te pravou nohu m\u00edrn\u011b doprava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cvik n\u011bkolikr\u00e1t opakujte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Most<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik protahuje svaly bedern\u00ed p\u00e1te\u0159e. Nav\u00edc uvol\u0148uje p\u00e1te\u0159 a stimuluje proces obnovy meziobratlov\u00fdch plot\u00e9nek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-04.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19773\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da a sv\u00e9 ruce dejte pod\u00e9l t\u011bla \u2013 dlan\u011b se mus\u00ed dot\u00fdkat podlahy. Nyn\u00ed pokr\u010dte kolena \u2013 paty jsou um\u00edst\u011bn\u00e9 u sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lehce zvedn\u011bte boky z podlahy a dr\u017ete z\u00e1da rovn\u011b. Dr\u017ete takto boky n\u011bkolik sekund. S v\u00fddechem pomalu dejte boky dol\u016f na podlahu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cvik n\u011bkolikr\u00e1t opakujte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Kol\u00e9bka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik posiluje svaly bedern\u00ed p\u00e1te\u0159e, zlep\u0161uje smysl pro rovnov\u00e1hu a protahuje oblast cel\u00e9 p\u00e1te\u0159e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-05.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19774\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si. Pokr\u010dte nohy v&nbsp;kolenou. Rukama obejmete kolena a p\u0159it\u00e1hn\u011bte je co nejbl\u00ed\u017ee k&nbsp;trupu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte se kol\u00e9bat na z\u00e1dech ze sedu dozadu a zp\u011bt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Ch\u016fze po \u010dty\u0159ech<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik protahuje, posiluje a procvi\u010duje h\u00fd\u017e\u010fov\u00e9 svaly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.vylectese.cz\/wp-content\/uploads\/2022\/04\/cvicebni-sestava-paula-bragga-06.jpg\" alt=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\" class=\"wp-image-19775\" title=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na podlahu obli\u010dejem dol\u016f. Rukama se zap\u0159ete do podlo\u017eky a zvedn\u011bte ky\u010dle nahoru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017ete rovn\u00e9 nohy, ruce a z\u00e1da, chodidla stoj\u00ed celou plochou na podlo\u017ece, vodorovn\u011b sm\u011b\u0159uj\u00ed dop\u0159edu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V t\u00e9to poloze za\u010dn\u011bte kr\u00e1\u010det. Vydr\u017ete v&nbsp;t\u00e9to pozici po dobu 5-7 minut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Paul Bragg doporu\u010duje cvi\u010dit ka\u017ed\u00fd den. Jakmile v\u0161ak z\u00edsk\u00e1te v\u011bt\u0161\u00ed s\u00edlu, posta\u010d\u00ed cvi\u010dit 2kr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: www.vylectese.cz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paul Bragg byl jedn\u00edm z prvn\u00edch zn\u00e1m\u00fdch stoupenc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. V\u011b\u0159il, \u017ee abychom si udr\u017eeli dobrou n\u00e1ladu, plno energie a dobrou pam\u011b\u0165 pot\u0159ebujeme m\u00edt zdrav\u00e1 z\u00e1da. Proto vyvinul \u0159adu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=1335\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010debn\u00ed sestava Paula Bragga pro odstran\u011bn\u00ed bolesti zad - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"Paul Bragg byl jedn\u00edm z prvn\u00edch zn\u00e1m\u00fdch stoupenc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. V\u011b\u0159il, \u017ee abychom si udr\u017eeli dobrou n\u00e1ladu, plno energie a dobrou pam\u011b\u0165 pot\u0159ebujeme m\u00edt zdrav\u00e1 z\u00e1da. 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