{"id":1332,"date":"2022-08-10T17:42:13","date_gmt":"2022-08-10T17:42:13","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=1332"},"modified":"2024-03-28T19:34:54","modified_gmt":"2024-03-28T19:34:54","slug":"pro-mnohe-otravny-plevel-je-ve-skutecnosti-bomba-nabita-dulezitymi-latkami-kdo-se-ho-zbavuje-dela-velkou-chybu","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=1332","title":{"rendered":"Pro mnoh\u00e9 otravn\u00fd plevel je ve skute\u010dnosti bomba nabit\u00e1 d\u016fle\u017eit\u00fdmi l\u00e1tkami. Kdo se ho zbavuje, d\u011bl\u00e1 velkou chybu"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/srucha-zelna-zahrada-678x381.jpg\" alt=\"\" title=\"srucha-zelna-zahrada\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rychle rostouc\u00ed \u0161rucha zeln\u00e1 se d\u0159\u00edve b\u011b\u017en\u011b p\u011bstovala jako zelenina. A nyn\u00ed se do zahrad op\u011bt vrac\u00ed, proto\u017ee lid\u00e9 objevili jej\u00ed v\u00fdborn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se z\u00a0plevele m\u016f\u017ee st\u00e1t potrava v\u00a0kuchyni? Velice jednodu\u0161e. N\u011bkter\u00e9 byliny, kter\u00e9 na z\u00e1honc\u00edch vid\u00edme jen velice neradi jako\u00a0<strong>otravn\u00fd plevel, jsou ve skute\u010dnosti zdrav\u00ed prosp\u011b\u0161n\u00e9 rostliny<\/strong>, \u0159\u00edk\u00e1 doktorka\u00a0Hrefna Palsdottir. Plat\u00ed to i o bylin\u011b s\u00a0n\u00e1zvem \u0161rucha zeln\u00e1 (Portulaca oleracea) s\u00a0plaziv\u00fdm stonkem, kter\u00fd m\u016f\u017ee dlouh\u00fd a\u017e 40 centimetr\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160rucha roste po cel\u00e9m sv\u011bt\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;n\u011bkter\u00fdch zem\u00edch, nap\u0159\u00edklad na americk\u00e9m kontinentu, pova\u017euj\u00ed \u0161ruchu zelnou za exotick\u00fd plevel. Bylina roste od Severn\u00ed Ameriky, Bl\u00edzk\u00fd v\u00fdchod,&nbsp;<strong>Asii, Indii a Malajsii a\u017e po Evropu v\u010detn\u011b na\u0161\u00ed republiky<\/strong>. V&nbsp;jin\u00fdch zem\u00edch ale ze \u0161ruchy va\u0159\u00ed znamenit\u00e1 j\u00eddla. Tato rostlina je toti\u017e ve skute\u010dnosti velmi chutn\u00e1 s&nbsp;vysok\u00fdm obsahem v\u00fd\u017eivn\u00fdch l\u00e1tek.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_44635\"><img decoding=\"async\" src=\"https:\/\/www.zdravestravovani.eu\/wp-content\/uploads\/2022\/07\/srucha.jpg\" alt=\"\" class=\"wp-image-44635\"\/><figcaption>Fotografie: Depositphotos<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nikoliv na kompost, ale do kuchyn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je \u0161koda se \u0161ruchy zeln\u00e9 zbavovat jako protivn\u00e9ho plevele. I kdy\u017e tak nevypad\u00e1, je opravdu jedl\u00e1 a chutn\u00e1, a to cel\u00e1 \u2013 tedy i listy, stonky, poupata kv\u011bt\u016f.&nbsp;<strong>Lze ji p\u0159idat do sal\u00e1t\u016f, op\u00e9ct na p\u00e1nvi nebo uva\u0159it jako du\u0161en\u00fd \u0161pen\u00e1t<\/strong>. Hod\u00ed se do pol\u00e9vek a om\u00e1\u010dek. V&nbsp;Austr\u00e1lii z&nbsp;n\u00ed domorodci dokonce pe\u010dou chl\u00e9b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160rucha m\u00e1 r\u00e1da \u010derstv\u011b zryt\u00e9 a je\u0161t\u011b nezarostl\u00e9 z\u00e1hony. Jakmile se jednou na zahrad\u011b objev\u00ed, velice t\u011b\u017eko se j\u00ed zahr\u00e1dk\u00e1\u0159 zbav\u00ed. Zaj\u00edmav\u00e9 je, \u017ee semena \u0161ruchy si udr\u017euj\u00ed kl\u00ed\u010divost i v d\u00e9lce n\u011bkolika let. V\u00edte, \u017ee jedna rostlina vyprodukuje za \u017eivot a\u017e 200 tis\u00edc sem\u00ednek?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co v\u0161echno \u0161rucha zeln\u00e1 obsahuje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ruchu zelnou je t\u0159eba si pova\u017eovat pro vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, zejm\u00e9na kyseliny alfa-linolenov\u00e9. D\u00e1le v&nbsp;n\u00ed najdeme vitam\u00edny C, A&nbsp; a skupinu B. Z&nbsp;miner\u00e1l\u016f je to p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo, na kter\u00e9 je \u0161rucha zeln\u00e1 bohat\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky obsahu v\u00fd\u0161e uveden\u00fdch \u017eivin je \u0161rucha zeln\u00e1 vhodn\u00fdm prost\u0159edkem pro sni\u017eov\u00e1n\u00ed hladiny cholesterolu v&nbsp;krvi, zlep\u0161en funkce tr\u00e1vic\u00edho traktu v\u010detn\u011b \u017ealudku a st\u0159ev.&nbsp;<strong>\u010cerstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va sni\u017euje hore\u010dku<\/strong>, listy se pou\u017e\u00edvaj\u00ed k&nbsp;pot\u00edr\u00e1n\u00ed ran, jako jsou pop\u00e1leniny \u010di sp\u00e1len\u00e1 poko\u017eka od UV z\u00e1\u0159en\u00ed. \u0160rucha tak\u00e9 zvy\u0161uje obranyschopnost organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: www.zdravestravovani.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rychle rostouc\u00ed \u0161rucha zeln\u00e1 se d\u0159\u00edve b\u011b\u017en\u011b p\u011bstovala jako zelenina. A nyn\u00ed se do zahrad op\u011bt vrac\u00ed, proto\u017ee lid\u00e9 objevili jej\u00ed v\u00fdborn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. Jak se z\u00a0plevele m\u016f\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro mnoh\u00e9 otravn\u00fd plevel je ve skute\u010dnosti bomba nabit\u00e1 d\u016fle\u017eit\u00fdmi l\u00e1tkami. 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