{"id":12632,"date":"2026-08-08T18:11:17","date_gmt":"2026-08-08T18:11:17","guid":{"rendered":"https:\/\/www.rady-ch.top\/?p=12632"},"modified":"2026-08-08T18:11:18","modified_gmt":"2026-08-08T18:11:18","slug":"krehke-nebo-trepici-se-nehty-co-se-vam-vase-telo-opravdu-snazi-rict","status":"publish","type":"post","link":"https:\/\/www.rady-ch.top\/?p=12632","title":{"rendered":"K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty: Co se v\u00e1m va\u0161e t\u011blo opravdu sna\u017e\u00ed \u0159\u00edct"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty (onychoschisis nebo onychorrhexis) jsou b\u011b\u017en\u00fdm sign\u00e1lem t\u011bla. P\u0159\u00ed\u010dinou jsou \u010dasto ka\u017edodenn\u00ed faktory, ale n\u011bkdy probl\u00e9m pramen\u00ed z nedostatku \u017eivin nebo vnit\u0159n\u00edho probl\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vn\u011bj\u0161\u00ed faktory (nej\u010dast\u011bji spou\u0161t\u011b\u010de)<br>\u010cast\u00fd kontakt s vodou: Neust\u00e1l\u00e9 myt\u00ed rukou zp\u016fsobuje otok nehtov\u00e9 plot\u00e9nky a jej\u00ed n\u00e1sledn\u00e9 vysych\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agresivn\u00ed chemik\u00e1lie: \u010cist\u00edc\u00ed prost\u0159edky, agresivn\u00ed m\u00fddla, aceton v odlakova\u010d\u00edch a chemick\u00e1 o\u0161et\u0159en\u00ed (nap\u0159. gelov\u00e9 nebo akrylov\u00e9 nehty) zbavuj\u00ed nehty jeho p\u0159irozen\u00fdch olej\u016f a vlhkosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mechanick\u00e9 nam\u00e1h\u00e1n\u00ed: Nespr\u00e1vn\u00e9 pilov\u00e1n\u00ed (nap\u0159. \u0159ez\u00e1n\u00ed tam a zp\u011bt m\u00edsto pilov\u00e1n\u00ed jedn\u00edm sm\u011brem) nebo pou\u017e\u00edv\u00e1n\u00ed neht\u016f jako \u201en\u00e1stroje\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek \u017eivin<br>Nedostatek \u017eeleza: Jedna z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din k\u0159ehk\u00fdch neht\u016f (\u010dasto doprov\u00e1zen\u00fdch \u00fanavou a bledost\u00ed).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biotin (vitam\u00edn B7): Nezbytn\u00fd pro tvorbu keratinu, hlavn\u00edho stavebn\u00edho kamene neht\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zinek a selen: D\u016fle\u017eit\u00e9 pro r\u016fst bun\u011bk a regeneraci poko\u017eky, vlas\u016f a neht\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek b\u00edlkovin: Jeliko\u017e nehty sest\u00e1vaj\u00ed p\u0159ev\u00e1\u017en\u011b z keratinu (b\u00edlkoviny), nedostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee oslabit strukturu neht\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ed\u010diny souvisej\u00edc\u00ed se zdrav\u00edm<br>Dysfunkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy: Hypotyre\u00f3za i hypertyre\u00f3za mohou v\u00e9st k such\u00e9 poko\u017ece a l\u00e1mavosti neht\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko\u017en\u00ed onemocn\u011bn\u00ed: Psori\u00e1za, ekz\u00e9m nebo pl\u00eds\u0148ov\u00e9 infekce (pl\u00eds\u0148ov\u00e9 onemocn\u011bn\u00ed neht\u016f) m\u011bn\u00ed strukturu nehtu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bny souvisej\u00edc\u00ed s v\u011bkem: S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se p\u0159irozen\u011b sni\u017euje obsah vlhkosti a oleje v nehtech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipy na prvn\u00ed pomoc a p\u00e9\u010di:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 pilov\u00e1n\u00ed: Pou\u017e\u00edvejte sklen\u011bn\u00e9 nebo brusn\u00e9 piln\u00edky a pilujte v\u017edy pouze jedn\u00edm sm\u011brem (z vn\u011bj\u0161\u00ed strany do st\u0159edu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hydratace: Pravideln\u011b vmas\u00edrujte olej na nehty (nap\u0159. mandlov\u00fd nebo jojobov\u00fd olej) nebo bohat\u00fd kr\u00e9m na ruce do nehtov\u00e9 plot\u00e9nky a nehtov\u00e9ho l\u016f\u017eka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noste ochranu: P\u0159i dom\u00e1c\u00edch prac\u00edch nebo myt\u00ed n\u00e1dob\u00ed noste gumov\u00e9 nebo dom\u00e1c\u00ed rukavice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Produkty bez acetonu: P\u0159i v\u00fdb\u011bru odlakova\u010de na nehty hledejte hydrata\u010dn\u00ed mo\u017enosti bez acetonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed n\u011bkolik t\u00fddn\u016f navzdory pravideln\u00e9 p\u00e9\u010di nebo objev\u00ed-li se dal\u0161\u00ed p\u0159\u00edznaky, jako je extr\u00e9mn\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f, \u00fanava nebo zm\u011bna barvy neht\u016f, doporu\u010duje se l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed (nap\u0159. krevn\u00ed test u va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e nebo dermatologa).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty (onychoschisis nebo onychorrhexis) jsou b\u011b\u017en\u00fdm sign\u00e1lem t\u011bla. P\u0159\u00ed\u010dinou jsou \u010dasto ka\u017edodenn\u00ed faktory, ale n\u011bkdy probl\u00e9m pramen\u00ed z nedostatku \u017eivin nebo vnit\u0159n\u00edho probl\u00e9mu. Vn\u011bj\u0161\u00ed faktory (nej\u010dast\u011bji [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty: Co se v\u00e1m va\u0161e t\u011blo opravdu sna\u017e\u00ed \u0159\u00edct - Recept\u00e1\u0159<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rady-ch.top\/?p=12632\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty: Co se v\u00e1m va\u0161e t\u011blo opravdu sna\u017e\u00ed \u0159\u00edct - Recept\u00e1\u0159\" \/>\n<meta property=\"og:description\" content=\"K\u0159ehk\u00e9 nebo t\u0159ep\u00edc\u00ed se nehty (onychoschisis nebo onychorrhexis) jsou b\u011b\u017en\u00fdm sign\u00e1lem t\u011bla. P\u0159\u00ed\u010dinou jsou \u010dasto ka\u017edodenn\u00ed faktory, ale n\u011bkdy probl\u00e9m pramen\u00ed z nedostatku \u017eivin nebo vnit\u0159n\u00edho probl\u00e9mu. 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